356 - Overwhelm, Brain Fog, and Irritability? 10 Ways a Dysregulated Nervous System Shows Up in Your Body

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

If you’re waking up tired, snapping at everyone by noon, forgetting basic things, or constantly overstimulated… it might not be your schedule, your supplements, or your mindset.

It might be your nervous system.

You’re not just “off.”

Your body is trying to tell you something.

In this episode, we’re unpacking what nervous system dysregulation actually is—and how it silently hijacks your focus, energy, mood, digestion, hormones, and more.

If you’ve ever asked yourself:

💭 Why am I always exhausted?
💭 Why do I feel numb, foggy, or on edge all the time?
💭 Why can’t I just get it together?

This one’s for you.

We’re diving into:
✔️ The real science behind dysregulation (and why it’s not about willpower)
✔️ 10 clear signs your body is stuck in survival mode - like fatigue, brain fog, reactivity, digestive issues, and more
✔️ Simple, daily tools to support regulation

🧠 Because no amount of supplements, to-do lists, or mindset work can override a dysregulated nervous system.

💡 But the good news? Your nervous system is built to heal—and that healing starts with understanding what’s really going on in your body.

🎧 Hit play, and then grab the free Nervous System Reset Guide in the show notes to take the next step in your healing journey. Let’s go.

Related Links:

• Previous Episode
• Is Your Brain Causing You Pain? A Mind-Body Approach to Chronic Pain, Anxiety, and Depression
• Cure Your Busy Brain: The Protocol to Calm an Anxious Mind
• How Self-Compassion Rewires Your Brain for Growth
• Tired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous System