382 - Overwhelmed, On Edge, or Shut Down? Try This Somatic Reset to Feel Regulated Again

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

Today is about experiencing.

Instead of more theory, I’m guiding you through a live somatic reset so you can actually feel what nervous system regulation is like in your body.

If you’ve been running on empty, stuck in go-mode, or caught in cycles of anxiety, irritability, or shut-down, this is your chance to pause, soften, and reconnect.

We’ll explore together:
✔️ Why dysregulation can start to feel “normal” — and even productive
✔️ The key differences between survival mode and true ease
✔️ What regulation looks and feels like in your body, emotions, and relationships
✔️ A simple guided practice you can use anytime to shift back into balance

This episode is designed to give you a felt sense of what’s possible when your nervous system is at ease.

And if you want to go deeper, this is exactly the kind of work we’ll be doing together inside my free workshop, From On Edge to At Ease, on Tuesday, August 26.

🎟 Save your seat at michellegrosser.com/workshop

Related Episodes to Explore:

• Previous Episode
• 5 Somatic Techniques to Regulate When You're Feeling Overwhelmed
• Burnout Recovery Blueprint (Part 1): The Missing Link to Finally Feeling Better
• Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body
• Unlocking Calm Powerful Somatic Practices to Shift out of Fight, Flight or Freeze
• Stop Intellectualizing Everything! Knowledge Doesn’t Lead to Change – Here’s What Does