387 - 3 Foundational Habits for Nervous System Regulation and Burnout Recovery

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

👉👉 REGISTER FOR BURNOUT RECOVERY BLUEPRINT 👈👈

Ever notice how you can check every “calm down” box—breathing, meditation apps, even bubble baths—and still feel like your body’s running on overdrive?

That’s because regulation isn’t about forcing yourself to relax. It’s about teaching your nervous system a new way of being.

In this episode, we’ll uncover why traditional stress hacks so often fall flat and what’s actually happening in your body when it won’t switch gears.

More importantly, we’ll talk about how to create the kind of safety and stability your system needs to settle for real—not just for a few minutes.

Here’s what we’ll cover:

• The hidden pressures of modern life that keep your stress response on loop.
• Why “mind over matter” isn’t enough when your body is stuck in survival mode.
• Simple, body-based practices that build resilience and lasting calm.
  

I’ll also pull back the curtain on the Burnout Recovery Blueprint, my 12-week program where I guide women step by step out of fight-or-flight and into a state of grounded presence. You’ll hear how it works, what we focus on each week, and why it helps create peace that actually sticks.
If you’re tired of trying to “fix” your stress with quick tricks and you’re ready for something that actually lasts, this episode will show you where to start.