Dr. Norman Lazarus - How to Age Well

All About Fitness

Aging happens, there is nothing that can be done to stop or reverse the passage of time; HOWEVER, regular exercise could help slow the aging process allowing us to maintain optimal health well into our later years. Dr. Norman Lazarus is a MD and PhD who researches exercise and aging, on this episode he shares what he has learned from studying master's athletes, how their exercise programs affect the way they age and how you can apply that information to your life.

Learn how exercise can help you maintain your health span into your 80s and beyond:

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Learn how your muscles and fascia work to move your body.

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Learn how exercise can help you to slow aging and find your fountain of youth.

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Explains how to build a strong body starting with your core muscles.

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Glute Reboot; $29

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