Dr. Daniel Levitin - How to Achieve Successful Aging

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Dr. Daniel Levitin was a musician who earned a PhD in cognitive psychology and became an expert in neuroscience; his book, Successful Aging, reviews how the body changes over the course of the aging process and identifies what we can do to extend our health span. On this episode, Dr. Levitin talks about his book as well as sharing key insights on what each of us can do to enhance and extend our quality of life. You will learn techniques that could help you to add years of optimal health to your life.

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