Author Recap: Overcoming Past Traumas: Embrace Healing and Self-Acceptance

Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

What do we do when the pain of the past is too much to bear?
If you missed episode #198 with Karena Kilcoyne, here is a bonus recap with Adrian Gostick & Chester Elton.
This Episode Key Highlights: 📌

• 1. Embrace Self-Compassion and Positive Self-Talk: the importance of being compassionate towards yourself and engaging in positive self-talk.
  2. Journaling as a Tool for Reflection and Growth: this practice is a discipline that can help you understand and rise above your story.
  3. The Process of Healing and Forgiveness: a process for overcoming past traumas that includes acknowledging your story, releasing it, forgiving yourself and others, and ultimately rising above it.

We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.
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Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Culture Works.
[e-mail] to book Adrian and/or Chester to keynote