5. Yoga 101

Between Heart & Brain

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When I first stepped onto the yoga mat, little did I know that the journey would transform me from the inside out. Join me, Sara, as I recount the transformative power of yoga and how it became my guiding light through life's toughest moments. In our latest episode, we break down the stereotypes, shining a light on its profound benefits for everyone, including the muscle-building enthusiasts. Together, we'll uncover the holistic impact of yoga on our physical, mental, and spiritual well-being, revealing how it extends far beyond just trendy poses and into the heart of conscious living.
We'll explore yoga's ability to enhance cognitive functions, which is increasingly vital as we navigate a world where mental acuity is king. I'll share not only scientific findings but also personal insights on how yoga provides a much-needed structure to daily life, boosts self-confidence, and fosters a sense of community that touches even the most reserved among us. We'll also discuss the importance of listening to your body and the wisdom that can be gained from experienced yoga teachers, offering practical tips on approaching your practice with the care and attention it deserves. Whether you're new to the world of yoga or a longtime practitioner, this episode promises to deepen your understanding and inspire your practice.
Resources (scientific Benefits of yoga) :

Increased Gray Matter Volume:

Holzel, B. K., et al. (2008). Stress reduction correlates with structural changes in the amygdala. NeuroImage, 35(1), 289-293.

Changes in Brain Connectivity:

Tang, Y. Y., et al. (2010). Short-term meditation training improves attention and self-regulation. Proceedings of the National Academy of Sciences, 104(43), 17152-17156.

Altered Brain Waves:

Cahn, B. R., & Polich, J. (2006). Meditation states and traits: EEG, ERP, and neuroimaging studies. Psychological Bulletin, 132(2), 180-211.

Improved Cognitive Function:

Wells, R. E., et al. (2013). Meditation for adults with mild cognitive impairment: A pilot randomized trial. Journal of the American Geriatrics Society, 61(4), 642-645.

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Until next time, stay inspired and keep unlocking your full potential!"

פרקים

1. Exploring Yoga (00:00:00)

2. Benefits and Care in Yoga Practice (00:14:06)