Unlocking Purpose: Embracing Intuition for Connection to Self First!

Beyond Empty Nest

Player FM - Internet Radio Done Right

הוסף לפני two שנים

תוכן מסופק על ידי Jodi Silverman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jodi Silverman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Before The Chorus

1
LIVE: Before the Chorus & Open Folk Present: In These Lines feat. Gaby Moreno, Lily Kershaw & James Spaite 33:58

לפני 13 ימים33:58

הפעל מאוחר יותר

רשימות

לייק

אהבתי

33:58

On June 25th 2025, in collaboration with Open Folk, we presented our first ever live interview event in Los Angeles. As Open Folk put it: "In These Lines is a live event where three artists each bring one song — not just to perform, but to explore. They sit down with Sofia Loporcaro, host of Before The Chorus, to talk about where the song came from, what it meant to write it, and what it still holds. Then they play it. Just the song, and the truth behind it." Find Open Folk on Instagram: @openfolkla Find Gaby on Spotify: https://open.spotify.com/artist/0K9pSmFx0kWESA9jqx8aCW?si=Wz4RUP88Qlm_RKs7QTLvWQ On Apple Music: https://music.apple.com/us/artist/gaby-moreno/472697737 Instagram: https://www.instagram.com/gaby_moreno/ Find Lily on Spotify: https://open.spotify.com/artist/0p0ksmwMDQlAM24TWKu4Ua?si=Bmdg-uIUTHu-zRUc_dqL3g On Apple Music: https://music.apple.com/us/artist/lily-kershaw/526884610 Instagram: https://www.instagram.com/lilykershaw/ Find James on Spotify: https://open.spotify.com/artist/3u50TPoLvMBXNT1KrLa3iT?si=OoLoq7ZTRZyUiytQcz0FsQ On Apple Music: https://music.apple.com/us/artist/james-spaite/905076868 Instagram: https://www.instagram.com/jamesspaite/ Subscribe: ⁠⁠⁠⁠⁠⁠⁠https://beforethechorus.bio.to/listen⁠⁠⁠⁠⁠⁠⁠ Sign up for our newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.beforethechorus.com/⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠@beforethechoruspodcast⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@soundslikesofia⁠⁠⁠⁠⁠⁠⁠ About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…

לפני שנה 33:27

MP3•בית הפרקים

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

Imagine having someone by your side who can provide insights from beyond, helping you navigate life with purpose and healing.
Today, I am thrilled to introduce you to my dear friend, spiritual advisor, and gifted psychic Julie Kraus. Julie's innate ability to bridge the gap between the physical and spiritual realms makes her a beacon of wisdom for those seeking clarity and understanding.
Whether you're grappling with life's challenges, seeking your true purpose, or simply desiring a deeper connection with yourself, Julie Kraus is here to assist you in unlocking the doors to self-discovery.
❤️ Your Dare for this week is to consider “What's my grand purpose?” and “What's my purpose for today?” through these steps:

Release energy. This could look like journaling, exercising, or laying in bed.
Find stillness. Pause and look within.
Receive from your highest self. Listen to what your intuition is telling you.
Take action in alignment with your highest good.

🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day.
🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟
Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

124 פרקים

#Fitness #Parenting #Self-Improvement #Mental Health #Jodi Silverman #Midlife #Happiness #Mindset #Resilience #Moms #Podcasting Education #Nest #Confidence #Motherhood #Visual #Spiritual Beings #Intuitive

Unlocking Purpose: Embracing Intuition for Connection to Self First!

Beyond Empty Nest

published לפני שנה

שתפו

MP3•בית הפרקים

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

Release energy. This could look like journaling, exercising, or laying in bed.
Find stillness. Pause and look within.
Receive from your highest self. Listen to what your intuition is telling you.
Take action in alignment with your highest good.

124 פרקים

כל הפרקים

1
What If Letting Go Is The Secret to Moving Forward? 8:26

לפני 4 ימים8:26

8:26

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if the stress, tension, or emotional heaviness you’re carrying isn’t just “life”—but a direct result of resisting what you can’t control? Just like our bodies respond to overexertion, our minds react to the emotional weight of trying to fix, change, or manage things—and people—that aren’t actually ours to carry. In midlife, when so much feels uncertain or outside your influence, the practice of acceptance becomes a quiet but powerful strength. Acceptance doesn’t mean giving up. It means releasing the fight against reality—so you can meet the moment as it is, not as you wish it were. It looks like noticing where your expectations are creating frustration or pain, and asking whether those expectations were ever agreed to in the first place. It means acknowledging what’s outside your control, so you can reclaim your energy and peace. This mindset shift invites more than just calm—it creates clarity. When you stop tying your inner peace to someone else’s behavior, you begin to respond rather than react. You choose aligned action over emotional reactivity. You move through disappointment with grace, and find freedom in saying, “This is where I am right now. And that’s okay.” When you release the need to control what was never yours to begin with, you create space—for peace, for healing, and for something new to begin. Your Dare for the Week ❤️ Where might you be holding onto something it’s time to let go of? Revisit the three questions from today (Is this something I can change or influence? Am I expecting someone to act in a way they never agreed to? Is holding onto this expectation costing me my peace?) —and give yourself permission to release what’s not yours to carry. ***************************************************************************************** Loved this episode? Keep the conversation going in the Moms Who Dare Facebook Group HERE . Jodi’s waiting to say hi. Next Chapter Coaching Program HERE- Use code: DAREON20 as my gift to you. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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Feeding Your Mind When Life Feels Like a Dumpster Fire 6:01

לפני 11 ימים6:01

6:01

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if the mental clutter, overwhelm, or low energy you’re feeling isn’t just “life”—but a direct result of what you’re feeding your mind? Just like your body reacts to what you eat, your thoughts and emotions respond to the content you consume. In midlife, when transitions can feel overwhelming, being mindful about your mental diet is more important than ever. Discover how to detox your mind by: 🌿 Reducing news and social media overload 🌿 Surrounding yourself with uplifting people 🌿 Choosing inspiring, intentional reading 🌿 Decluttering your physical environment 🌿 Finding peace in nature or silence When you clear the noise, you create space for peace, creativity, and fresh possibilities. Your Dare for the Week ❤️ Take a full day away from social media and news. Notice how it shifts your energy and mindset. ***************************************************************************************** Loved this episode? Keep the conversation going in the Moms Who Dare Facebook Group HERE . Jodi’s waiting to say hi. Next Chapter Coaching Program HERE- Use code: DAREON20 as my gift to you. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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The Happiness Hack Hiding in Plain Sight 6:06

לפני 18 ימים6:06

6:06

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Gratitude isn’t just about saying “thank you” or jotting a few notes in a journal. It’s about choosing to focus on what’s good—even when life feels anything but easy. Especially when life feels messy. Because when you can find gratitude in the middle of the chaos, everything begins to shift. 💫 Here’s why it matters: 🌿 Gratitude rewires your brain for more positivity and peace 🌿 It boosts your resilience, strengthens your relationships, and helps you stay grounded 🌿 It reminds you there’s still beauty, even when life feels uncertain The best part? You don’t need more time. Just more intention. ✨ Try this: – Write down 3 small things you’re grateful for each day – Tell someone out loud why you appreciate them – In a hard moment, ask: “What might this be teaching me?” Gratitude doesn’t ignore the hard—it helps you move through it with strength and softness. Your Dare for the Week ❤️ Each day, find one thing that makes you feel good or grateful—and let it sink in for at least 20 seconds . Then share it in our Share the Good post inside the Moms Who Dare FB group on Friday. I’d love to hear what shows up for you. 💛 ***************************************************************************************** Loved this episode? Keep the conversation going in the Moms Who Dare Facebook Group HERE . Jodi’s waiting to say hi. Next Chapter Coaching Program HERE- Use code: DAREON20 as my gift to you. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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Is Your Inner Voice a Mean Girl? How to Clean Up the Mental Mess 8:36

לפני 25 ימים8:36

8:36

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 If you spoke to your best friend the way you speak to yourself… would you still be friends? 😬 It’s a confronting question—but an important one. Because most of us are walking around with an inner voice that’s not just unkind… it’s downright brutal. And the wild part is, we don’t even realize it. That voice? It’s shaping your confidence, your choices, your relationships—your whole life. Whether you’re aware of it or not, your self-talk is running the show behind the scenes. But here’s the good news: You can change it. You can start noticing the things you say to yourself on repeat. You can start interrupting the thoughts that tear you down. And you can start choosing new ones—thoughts that support, uplift, and empower you. Here’s what helps: ✨ Becoming aware of how often your inner dialogue leans negative ✨ Making small, intentional swaps in the words you use with yourself ✨ Learning the difference between supportive self-talk and tough-love talk—and when to use each ✨ Trying a simple affirmation challenge to break the pattern and build a new one This could be the beginning of a powerful new chapter. One where your inner voice finally becomes your greatest ally. You've got this. 💛 Your Dare for the Week ❤️ What’s one word that best describes you? Now add the words I AM in front of it and share that affirmation with me! ***************************************************************************************** Loved this episode? Keep the conversation going in the Moms Who Dare Facebook Group HERE . Jodi’s waiting to say hi. Next Chapter Coaching Program HERE- Use code: DAREON20 as my gift to you. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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The Power of Lead Dads: Supporting Working Moms and Stronger Families 38:34

לפני 5 weeks38:34

38:34

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What happens when dads take the lead at home? 🤔 In this episode, I’m joined by Paul Sullivan, founder of The Company of Dads , to explore the evolving role of Lead Dads—fathers who step into the primary caregiving role. As a Lead Dad himself, Paul shares how this often-overlooked role is reshaping families, workplaces, and the definition of fatherhood. We dive into: ✨ The untold realities of being a Lead Dad ✨ The impact of midlife and empty nest transitions on fatherhood ✨ Why workplaces need to rethink policies to support all parents This conversation will challenge everything you thought you knew about fatherhood and work-life balance! Your Dare for the Week ❤️ Dare to be open and honest. Speak openly about your caregiving responsibilities and needs at work, and bring forward thoughtful, honest plans when negotiating things like flexible schedules or parental leave. Resources Referenced Lead Dad Guide About Paul Paul is the founder of The Company of Dads, the first platform dedicated to creating a community for Lead Dads and working with companies on policies for working parents. As a Lead Dad himself, Paul understands intimately the joys, frustrations, isolation and reticence around talking about being a Lead Dad. It’s a role that is growing in numbers but is far from normalized. Before starting The Company of Dads in 2021, Paul wrote the Wealth Matters column in The New York Times for 13 years. He also created the Money Game column in GOLF Magazine. Connect With Paul Website Podcast Instagram ***************************************************************************************** The #1 Parenting Shift Every Mom Needs Empower your kids with confidence. Ease your worry. 💜 Grab this must-have resource to help your children thrive — and give yourself peace of mind. Click here . ***************************************************************************************** Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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Being a Dad 26:05

לפני 6 weeks26:05

26:05

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Is your comfort zone holding you back from the life—and parenthood—you truly want? Today, I’m joined by Tim Conniff—keynote speaker, clean comedian, and proud dad—for an inspiring and entertaining conversation about midlife reinvention, fatherhood, and what it really means to step into your purpose with courage and humor. With over 30 years of experience in sales, training, and leadership in corporate America, Tim now takes the stage across the country delivering his signature keynote, “Your Comfort Zone Is No Joke!” Through his blend of clean comedy and practical wisdom, he encourages audiences to rethink failure, challenge their limits, and live with intention. In this episode, we talk about getting out of your comfort zone 🎤, viewing failure as valuable feedback 🔁, and the surprising power of ditching negative self-talk 🧠. Tim also shares what fatherhood has taught him about presence, patience, and growth through every season. Your Dare for the Week ❤️ Make a list of 10 things you want to try. Think about what you used to enjoy doing, what you’ve always thought about doing and what others are doing that you think, “that looks like something I would enjoy.” Or head to Tim’s website and ask him to send you his copy of 25 Ways to Step out Of Your Comfort zone. Resources Referenced Email timothyconniff@gmail.com for for his PDF- 25 things you can do to get out of your comfort zone Tim’s Past Episode on BEN About Tim Tim Conniff has over 30 years of sales, training and leadership experience in corporate America. He couples that with his passion of clean stand-up comedy in his keynote talk "Your Comfort Zone is No Joke!" that he delivers to companies and at conventions across the U.S. each year. He and his wife Deb live in Doylestown, PA and they are the proud parents of two sons. Connect With Tim Website LinkedIn Instagram ***************************************************************************************** The #1 Parenting Shift Every Mom Needs Empower your kids with confidence. Ease your worry. 💜 Grab this must-have resource to help your children thrive — and give yourself peace of mind. Click here . ***************************************************************************************** Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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A Dad’s Midlife Perspective 39:03

לפני 7 weeks39:03

39:03

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What does it take to go from workaholic executive to deeply present father and purposeful guide? Today’s guest, Art Blanchford, has lived that transformation. A father of three (including two adopted children), endurance athlete, and former global executive, Art now dedicates his life to helping others navigate big life transitions. Through his podcast Life in Transition , coaching practice, and new book Purposeful Living 📘, he offers wisdom for finding meaning in the messy middle of life. In our conversation, Art shares how he shifted from burnout to intentional fatherhood, what parenting adopted children has taught him about trust and resilience, and the two simple parenting rules he swears by—no matter your child’s age or stage. He also reflects on how he learned to balance high-level leadership with being the kind of dad his kids truly needed ❤️. If you’re navigating change—or craving deeper purpose in the life you’ve built—this episode will speak straight to your heart. Your Dare for the Week ❤️ Have a courageous conversation with someone you love. Whether it’s a child, partner, or parent, choose connection over comfort. Speak from the heart using “I” statements, and express how you feel and how it impacts the relationship. Resources Referenced Art’s Novel Jodi on Art’s Podcast About Art Art Blanchford is a husband of 30 years and father of three adult children, two adopted. He’s the founder and host of the Life in Transition podcast and Mid-life Transition Mastery , where he coaches individuals and organizations through life’s major changes. A former global executive, Art experienced a profound transformation in midlife. He’s also the author of Purposeful Living and an avid endurance athlete, recently completing a 50-mile Grand Canyon Rim-to-Rim-to-Rim trek. Connect With Art Website Facebook Instagram ***************************************************************************************** The #1 Parenting Shift Every Mom Needs Empower your kids with confidence. Ease your worry. 💜 Grab this must-have resource to help your children thrive — and give yourself peace of mind. Click here . ***************************************************************************************** Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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Connecting to Purpose 23:24

לפני 8 weeks23:24

23:24

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What happens when the kids leave, the routine shifts, and you're left asking, "Now what?" This week, I’m joined by Jay Ramsden—host of The Empty Nest Life Podcast —for a heartfelt conversation about midlife reinvention, purposeful living, and the evolving journey of fatherhood. A graduate of the Coaching & Positive Psychology Institute and a former educator with 30 years of experience, Jay brings deep wisdom, humor, and compassion to the table. We talk about the emotional landscape of the empty nest years 🏡, what it really means to "find your way" again in midlife 🔍, and how coaching and positive psychology can support meaningful transformation 💬. Jay also shares lessons from decades spent helping others navigate change—and what fatherhood has taught him about presence, patience, and purpose ❤️. Whether you're entering a new chapter or just starting to ask the big questions, this episode will leave you feeling seen, supported, and inspired. Your Dare for the Week ❤️ Do it scared! Resources Referenced Jay’s Past Appearance on BEN About Jay Jay's a graduate of the Coaching & Positive Psychology Institute, and with his background, he has a deep interest and love for helping people find their way in life. Before he became a certified life coach, he spent 30 years in education helping people solve problems and find a better way to move forward in their personal and professional lives. Connect With Jay Website TikTok Podcast ***************************************************************************************** The #1 Parenting Shift Every Mom Needs Empower your kids with confidence. Ease your worry. 💜 Grab this must-have resource to help your children thrive — and give yourself peace of mind. Click here . ***************************************************************************************** Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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"Mom Mode "to "Me Mode": Eating, Moving & Living in a Way That Feels Good 39:07

לפני 9 weeks39:07

39:07

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 ✨ You’ve given your heart, your time, and your energy to everyone else—now it’s time to turn that same love inward. Midlife isn’t a season of slowing down—it’s a season of awakening. A chance to rediscover who you are, reignite your energy, and create a life that deeply supports your health and happiness. Elizabeth Sherman is a master certified life and health coach who has helped countless women in midlife break free from burnout and step into vibrant, joyful living. We talk about the mindset shift from “mom mode” to “me mode,” how to ditch the guilt of putting yourself first, and the power of building small, sustainable habits that nourish your body and mind. 💪💛 Elizabeth shares her own personal journey—from a wake-up call after losing her mom to breast cancer to helping women transform their health through holistic wellness, hormone awareness, and emotional self-care. Whether your nest is newly empty or has been for years, this conversation will inspire you to pause, listen to your own wisdom, and take that next step toward a life that truly feels good—on your own terms. Your Dare for the Week ❤️ Download Elizabeth’s free resource guide and use the checklist included for one week. Resources Referenced 8 Simple Habits About Elizabeth Elizabeth is a Master Certified Life and Health Coach with over 18 years of experience empowering women in midlife to prioritize their health and live with vitality. Specializing in holistic wellness, she blends her personal journey and extensive certifications—including Life Coaching, Feminist Coaching, Women's Hormonal Health, and Personal Training—to help women build sustainable habits for lasting change. Recognized as a top voice in women’s health, Elizabeth speaks regularly on podcasts, stages, and webinars, inspiring midlife women to thrive physically, emotionally, and mentally. Connect With Elizabeth Website | Podcast | Instagram ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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Empty Nest Joyride: Marriage, Midlife, and Embracing the Open Road 30:10

לפני 10 weeks30:10

30:10

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Today, we’re hopping on the back of a tandem bike and taking a joyful ride through midlife with the wonderful Linda Hanstra—author, semi-retired speech-language pathologist, and the heart behind the book Empty-Nest Joyride . 🚲 With four grown kids, two grandchildren, a love of travel and faith, and a deep appreciation for the open road (both literally and metaphorically), Linda brings a refreshing, honest, and hope-filled perspective on navigating the empty nest years with grace and intention. In this episode, we explore how to start preparing for the empty nest season before you even get there, the importance of communication—both on the trail and in marriage—how to navigate unexpected “bumps in the road” in your relationships, and how to rediscover joy, adventure, and purpose in this new chapter of life. So grab your helmet (or your earbuds!) and join us for an encouraging and empowering conversation about riding through midlife with joy and intention. Your Dare for the Week ❤️ Set up regular (weekly, biweekly, monthly) dates that get you out of any rut you might be in (like dinner out or watching Netflix). Your date can be with your spouse, significant other, a friend, or even just by yourself. Some activities might push you out of your comfort zone; others are just fun things you may not have done for a while or hadn't thought of doing! Resources Referenced DIY Date Night Jar Substack Empty Nest Joyride About Linda Linda Hanstra is a semi-retired speech-language pathologist who writes about what brings joy to her empty nest—topics like faith, family, cycling, traveling, and grandparenting. Linda is the author of two books—including her upcoming release, Empty-Nest Joyride. Linda and her husband, Tom, live in southwest Michigan and spend summers in Minnesota—their home away from home. With four adult children, a daughter-in-law, a soon-to-be son-in-law, and two adorable grandchildren, Linda is cruising along on her “empty-nest joyride!” Connect With Linda Website | Facebook | Instagram ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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Leading a Life That Feels Right: Knowing Your Values with Misty Hughes 35:11

לפני 10 weeks35:11

35:11

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Ever feel like you're running on empty, juggling everything, and still wondering why it doesn't feel right? If you’re a busy mom striving for more balance and joy, this episode is for you! Misty Hughes is a Dream Champion, Celebration Coach, and Mom Mentor, who is on a mission to help moms just like you live from a place of overflow, not overwhelm. Misty brings her heart and wisdom to this episode as we talk about the powerful impact of living a values-based life. Misty explains what it truly means to live a values-based life and how understanding your core values can transform the way you lead, live, and love. She also dives into the power of alignment, discussing what happens when you're out of sync with your values and how it impacts every area of your life. Plus, Misty offers practical tips on how to get back on track and realign with what matters most, helping you move from overwhelm to living with purpose. This conversation is packed with heart, practical wisdom, and actionable tips that you can start using today to reclaim your peace and clarity. Tune in now and let Misty’s insights empower you to step into the life you’ve been dreaming of—one where you’re not just surviving, but thriving! Your Dare for the Week ❤️ Choose ONE THING today that is in alignment with one of your values and DO IT. Resources Referenced Moms Who Dare to Thrive in Every Season Podcast Episode Free Virtual Masterclass Facebook Group About Misty As the founder of The Single MOM KC and CEO of Lead-Her Ministries, LLC, she has spent over 20 years empowering women through coaching, workshops, and speaking. Misty hosts the Mom2Mom Mentoring Podcast, equipping moms with practical tools to navigate life with faith, joy, and confidence. A certified coach and speaker, she radiates contagious optimism, helping women align their lives with what matters most and step into their God-given calling. Connect With Misty Website | Facebook | Podcast ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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Supporting Your Anxious Children: Real Talk for Real Parents 43:30

לפני 11 weeks43:30

43:30

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Parenting is never easy, but when your child is struggling with anxiety, it can feel even more overwhelming and isolating. As a parent, you want to help, but how do you know when your teen or young adult truly needs support? What do you do if they don’t want help? And most importantly, how can you start those sometimes difficult but necessary conversations about mental health? Cynthia Coufal is a Teen Anxiety Coach and the creator of The Teen Anxiety Maze podcast and YouTube channel. With over 30 years of experience as a teacher and school counselor, Cynthia has dedicated her career to helping teens understand and manage their anxiety. Today, she’s here to provide insight and guidance for parents navigating this complex terrain. She also shares strategies for navigating the common resistance teens have toward seeking help, offering tips for gently guiding them toward support without pushing too hard. Additionally, Cynthia provides actionable advice on how to start meaningful, non-judgmental conversations with your teen about their mental health, making it easier to open up about their feelings and experiences. So take a deep breath, press play, and get ready for an empowering conversation filled with wisdom and hope. Parenting through anxiety doesn’t have to be a solo journey—Cynthia is here to help guide you through it. Your Dare for the Week ❤️ DARE#1: Learn and Practice the 4 N’s for yourself and your children: Notice, Normalize, Neutralize, Next best action Dare#2: For YOUR own midlife journey: Go on a date with yourself every week or every month. Go to an art museum, the movies, go out to eat, but do it by yourself. Resources Referenced Free Parent Guide About Cynthia Cynthia Coufal is a Teen Anxiety Coach. She has a podcast and YouTube channel called The Teen Anxiety Maze. Cynthia spent 31 years as a teacher and school counselor in Public Schools. She started a podcast during the pandemic to reach her students since she couldn’t see them face to face. This led to her wanting to have a broader audience than just the students in her school building. Cynthia now has clients around the US and listeners all over the world. Cynthia is YouMap®Assessment Certified. She uses the profile to help young people understand what their strengths, values, preferred skills, and interests are. This helps them find their WHY for tackling anxiety. Connect With Cynthia Website | Podcast | Instagram ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

1
Motherhood & Mental Health: Navigating the Mental Load 37:44

לפני 12 weeks37:44

37:44

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if everything you do for your family—every task, every decision, every emotional and mental ounce of energy—was being carried by you without recognition? And what if this constant mental load was affecting not just your relationships but your own well-being? In today’s episode of Beyond Empty Nest , we’re diving into a powerful conversation about the invisible mental load of motherhood, its impact on our mental health, and how we can start lightening the load. Dr. Toni Warner, a licensed psychotherapist with over 15 years of experience, shares her expertise on how past experiences shape our approach to motherhood and how women, especially in midlife, can learn to lighten the mental load. She shares powerful insights on how to share the load, prioritize self-care, and regain balance. Tune in to hear Dr. Toni's expert advice and find out how you can take back control and ease the weight of motherhood. Don’t miss it! Your Dare for the Week ❤️ Recognize ONE tendency where you fall on the more extreme(behavior), and ask… Is this working for me right now? If yes, great. If NO then move to #2 What is ONE small thing I could try differently? Resources Referenced RESET Book Podcast EBook - Get Discount using code JODIDARES Free Intentional Scheduler About Dr. Toni Dr. Toni Warner is a licensed psychotherapist with over 15 years of experience supporting individuals, families, and professionals in diverse settings. As the founder of Authentically Me Psychotherapy, she specializes in complex relational trauma, anxiety and parenting support, using innovative methods like Brainspotting and psycho-somatic approaches. Through Bold & Balanced, her sister company, Dr. Toni offers mental health mentorship and education for organizations and high-achievers. A bestselling author of The Reset, she’s been featured on news media like FOX and ABC. As a mom of five and mental health advocate, Dr. Toni blends personal passion with professional expertise to help fellow parents and leaders merge high achievement with healing in a way that changes our relationships, our systems and our world for better, healthier lives. Connect With Dr. Toni Website | Bold & Balanced Coaching Website ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

1
Midlife, Menopause & Mindset: How Essential Oils Can Support Your Well-Being with Kim Benoy 30:15

לפני 13 weeks30:15

30:15

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 🌿 What if something as simple as a scent could ease perimenopause symptoms, boost your confidence, and even strengthen connections with other women in midlife? In today’s episode, I’m joined by Kim Benoy—retired RN, Certified Aromatherapist, and host of the Midlife with Courage Podcast . Kim’s mission is to help women over 40 recognize their beauty, value, and worth. We dive into how essential oils can support you through perimenopause symptoms, how they can be used to uplift and connect with other women in midlife, and why recognizing your own value as you age is more important than ever. Kim shares how plant-based oils can be a powerful tool for both physical and emotional well-being as we navigate the changes of midlife. Take a deep breath, settle in, and let’s explore the power of essential oils and the strength of midlife women! Your Dare for the Week ❤️ Question something you’re doing automatically. About Kim Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Connect With Kim Website | Facebook | Podcast ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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Reinventing Your Life Over 40-Break the Rules-Find Your Fire 39:44

לפני 14 weeks39:44

39:44

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Ready to reinvent your life after 40? Erin Keating’s journey is proof that it’s never too late to make a bold change. She shares how a wake-up call during a battle with COVID pneumonia pushed her to completely reimagine her life. From rethinking her career to navigating the challenges of menopause, Erin talks about the power of embracing the truth and breaking free from societal expectations. She reveals how women often hide behind work, family, and obligations, only to find themselves stuck in the status quo. But when we start telling ourselves the truth, everything shifts. Erin’s story is a raw, empowering reminder that it’s never too late to embrace freedom, self-determination, and reinvention. Tune in for an inspiring conversation that will have you questioning everything you thought you knew about life after 40! Your Dare for the Week ❤️ Stop pretending. Take a hard look at the small places in your life where you’re overriding your own thoughts and feelings. If you're faking it, whether it’s pretending to love your job, your relationship, or even your mother-in-law, it's time to get honest with yourself. Resources Referenced Hotter Than Ever Podcast About Erin Erin Keating makes hot stuff for women over forty. She is the founder of Hotter Than Ever, a media company that empowers and lights up the lives of women over forty, and Host of the Hotter Than Ever Podcast. Her company’s mission is to create programming that liberates women to break the unconscious rules they’ve been following to become freer, happier, sexier, and more self-expressed in the second half of their lives. Erin spent 20 years in the media business as a television and mobile content executive, making Emmy and Peabody Award-winning shows for platforms like IFC TV and Snapchat before turning her attention to her own underserved demographic. Connect With Erin Website Facebook Instagram ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action. Click here ! ***************************************************************************************** Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Get Organized for Life! 32:49

לפני 15 weeks32:49

32:49

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Ever look around and feel like your life is drowning in clutter? Not just the stuff you can see, but the mental clutter too? If you're nodding along, you're not alone! In today’s episode, we're diving deep into the world of organization with expert Janet Bernstein, and trust me, you won’t want to miss this one. Janet Bernstein is the founder of The Organizing Professionals , the largest team of professional organizers and move managers in Philadelphia. She’s helped thousands of clients—many of them navigating big life transitions like empty nests and career shifts—bring clarity, purpose, and joy into their homes and lives. Janet shares how procrastination, unrealistic expectations, perfectionism, and overwhelm prevent progress, while offering strategies for breaking tasks into manageable steps, adjusting your mindset, and planning ahead to create lasting organizational success. Ready to take control and get organized? Listen now to discover how to reclaim your space—and your life! 👉 Tune in now and start your organizing journey! Your Dare for the Week ❤️ Dare to take that first step toward something you've never done before. Don’t be overwhelmed by the big picture—start small. About Janet British born Janet Bernstein is the owner of The Organizing Professionals, Philadelphia's largest team of professional organizers and move managers. The Organizing Professionals are three-time winners of Philadelphia magazine's Best of Philly and have been voted Best of the Main Line for the last six years. Bernstein graduated from The University of Pennsylvania, has lived on five countries on three continents and speaks, English, French, and rusty Russian! Connect With Janet Website Facebook Instagram ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action. Click here ! ***************************************************************************************** Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Dare On Empowerment Panel: Reclaiming Your Dreams and Purpose 50:06

לפני 16 weeks50:06

50:06

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 In this special 100th episode, we dive deep into the empowering mantra of "Dare On." This phrase holds the power to transform lives—if you truly embrace it. It can inspire you to reignite your dreams, confront the fears holding you back, and push through challenges. Join us for a conversation with an extraordinary panel of women who have dared to live beyond their comfort zones. Each of these women has stepped into lives filled with purpose, meaning, and community. They’ve confronted their fears, reignited their dreams, and discovered what truly makes life fulfilling. Throughout this episode, you’ll hear powerful stories of how each of these women has Dared On, along with actionable tips and strategies to help you get unstuck, find clarity, and take your first steps toward your own dreams. Remember, daring on isn’t just a moment of courage—it’s about creating a life that reflects your truest self, where purpose-driven action, meaningful relationships, and community take center stage every day. Featured guests include: Melissa Davey – Documentary filmmaker, former corporate executive, and director of the award-winning films Beyond 60 and Climbing Into Life . Melissa shares her journey of reinventing herself at age 65 and how she is inspiring women of all ages to dare on. Connect with Melissa. Beth Allen – Founder of DIY Hip Chicks, author, contractor, and nurse. Beth empowers women with the knowledge, skills, and confidence to take on homeownership and DIY projects. She discusses her mission to give women the tools to boldly go after what they want. Connect with Beth . Cheldin Barlatt Rumer – CEO and executive producer of the ISIT Network, a global, female, minority-owned digital streaming platform. Den is a personal branding expert and author of Scream Your Dream . She shares how she’s helping women build personal brands and overcome self-doubt to go after their dreams. Connect with Cheldin. Resources Referenced Moms Who Dare Group Beyond 60 Scream Your Dream DIY HIPchicks Your Dares of the Week ❤️ Dare to take detours with your eyes wide open. Dare to build emotional security by starting a relationship with your home. Dare to ask. Dare to connect and share. ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire acti Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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From Stuck to Soaring: Turn ‘In-Between’ into Breakthrough 36:59

לפני 17 weeks36:59

36:59

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Ever find yourself in that weird "in-between" phase where life feels like it’s on pause and you’re wondering, What now? Whether your kids have flown the nest, your career is shifting, or life’s simply thrown you a curveball, we’ve all been there. The blank slate is both daunting and full of possibility—but how do you turn that stuck feeling into your breakthrough moment? Today we’re diving into how to flip the script and turn those uncertain moments into your next big move . If you’ve ever felt like you were just going through the motions, today’s conversation will be a game-changer. Dr. Rebecca Sutherns has helped countless high-achieving women break through life’s most challenging transitions—empty nests, career shifts, and everything in between. Using her powerful ELASTIC method, she’ll show you how to stretch into the next chapter of life without snapping (or snapping back!). It's time to align your values with your actions, discover new clarity, and step into a future you’re actually excited about. If you’re ready to turn your stuck phase into something extraordinary, this episode will teach you how to master flexibility and structure in midlife, embrace the empty nest as your most exciting chapter yet, and transform the future you’re dreading into a future you’re eager to love. Your Dare for the Week ❤️ Dare to Experiment - Try something new that either scares you a bit or that you’re not particularly good at. Resources Referenced Quiz & Book Book Club About Rebecca Dr. Rebecca Sutherns is an author and Midlife Transition Coach, helping high-achieving women navigate life’s toughest transitions—whether due to career shifts, empty nests, or other personal challenges. She gives her clients clarity, energy, and confidence by aligning their values with their actions. Using her ELASTIC method, she helps women stretch into the next phase of life without snapping (or snapping back). Connect With Rebecca Website Instagram ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action. Click here ! ***************************************************************************************** Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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When Women Get Sick 38:48

לפני 18 weeks38:48

38:48

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Navigating illness as a woman comes with unique challenges that go beyond physical health. Rebecca Bloom, a workplace and insurance benefits advocate, sheds light on the complexities women face when dealing with healthcare systems, workplace barriers, and unforeseen financial burdens. As an advocate with Bay Area Cancer Connections, Rebecca supports women across the country in getting the care and resources they need, all while preparing to launch her book, When Women Get Sick , in 2025. This conversation reveals why women are often underrepresented in medical research, why they face delayed diagnoses, and how societal factors contribute to an uphill battle when advocating for their health. From understanding the red tape of insurance and medical bills to managing the emotional toll of illness, Rebecca provides invaluable insights and strategies to help women stay empowered and supported during their health journeys. Your Dare for the Week ❤️ Rebecca dares you to value yourself, to be proactive enough to really think about what you would do on a health journey before you have to. About Rebecca Rebecca Bloom is a Yale College and New York University School of Law educated patient, workplace and insurance and benefits advocate for the clients of Bay Area Cancer Connections in the San Francisco Bay Area and supports women around the country as they navigate their health journeys. Her book, When Women Get Sick: An Empowering Approach for Getting the Support You Need, will be published in July 2025 by Broadleaf Books. Connect With Rebecca Website LinkedIn Instagram ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Resilient Habits 37:51

לפני 19 weeks37:51

37:51

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Life’s roller coaster never stops, but what if your routines could help you ride the waves instead of feeling tossed around by them? It’s time to say goodbye to quick fixes and crash diets. Instead, let's talk about building habits that not only stick but support you through life’s ups and downs. If you’ve ever found yourself feeling like you’re starting over each time life gets tough, this conversation is for you. Karen Del Maestro—health coach, breast cancer survivor, and expert in resilient routines—joins us to share how she transformed her own health journey after a breast cancer diagnosis, and how she now helps others build routines that can withstand the stresses of daily life. With over 20 years in the health and wellness field, Karen’s approach is simple: resilient habits are built on consistency, not perfection. Karen shares actionable tips that’ll help you stop the cycle of dieting and start building sustainable habits that support the life you want to live. Forget the quick fixes—let’s focus on the long-term, and together, we’ll build habits that truly last. It’s all about progress, consistency, and allowing room for life’s imperfections. Your Dare for the Week ❤️ Add a habit stack into your daily routine. The idea is to pair a new habit you want to build—like drinking more water, exercising, or meditating—with an existing habit you already do each day, like making coffee or brushing your teeth Resources Referenced CHECKLIST: 7 Simple Steps to Start Eating Healthier After Breast Cancer About Karin Karin Del Maestro is a Health Coach, Breast Cancer Thriver & Resilient Routines Expert and has been working in the health and wellness fields for 20+ years. But, it was after her own Breast Cancer and BRCA2 diagnosis in 2018 that Karin realized she was uniquely qualified to support breast cancer survivors, helping them learn the art of building eating habits that withstand the roller coaster of life, stress, fatigue, even chocolate cravings, so that they can build an unshakeable healthy foundation, and it doesn’t have to be hard!= Connect With Karin Website Youtube Instagram ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Thriving As A Divorced Empty Nester 28:16

לפני 19 weeks28:16

28:16

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if the end of one chapter is actually the start of something way better? On today’s episode of Beyond Empty Nest , we’re talking about thriving as a divorced empty nester—and trust me, it’s not all doom and gloom! In fact, it’s about embracing new opportunities, stepping out of your comfort zone, and making this next chapter your most exciting one yet. My guest today is living proof that a fresh start can lead to incredible things. Susan Cooper, the owner of Gabrielle , a high-end special occasion boutique in Bala Cynwyd, PA, is a woman who turned life after divorce into an adventure—building new friendships, planning epic monthly events, and saying “yes” to life in ways she never expected. If you’ve ever wondered what life after divorce and an empty nest can look like, this episode will inspire you to take that first step toward living a life filled with joy, adventure, and endless possibilities. Your Dare for the Week ❤️ Practice giving yourself Grace by recognizing all the good you do. Write down 3 things you do or did well each day. Resources Referenced: Join me in Bala Cynwyd! Pilates Class at Gabrielle on March 23rd About Susan Susan Cooper is the owner of Gabrielle , a high-end special occasion boutique located in Bala Cynwyd, PA, which she opened in 2007. Before venturing into the world of fashion, she practiced law for 9 years. A proud mother of three amazing adult children, Susan enjoys running, traveling, and playing pickleball when she's not busy running her boutique. Connect With Susan Website Instagram Facebook ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Midlife Marriages - Closing the Midlife Marriage Gaps 32:38

לפני 20 weeks32:38

32:38

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 When the kids leave the nest, many couples find themselves facing an unexpected challenge: rediscovering their relationship. Jill Savage, author of Empty Nest, Full Life and marriage expert, shares her insights on the hidden gaps that often appear in midlife marriages, particularly during the transition to an empty nest. As couples navigate this new chapter, they can feel disconnected, emotionally distant, and even lost in the face of years of focusing on parenting. Jill discusses how these emotional gaps form and offers practical advice on rebuilding intimacy and communication. Jill shares candidly about her own journey, from facing disillusionment and unrealistic expectations in her marriage to rebuilding it stronger after a difficult crisis. Through this conversation, she highlights the importance of adjusting expectations, nurturing emotional connection, and improving communication—tools that can help couples reconnect and heal. If you’re in a midlife marriage or approaching the empty nest years, this episode will leave you with valuable insights for reigniting your relationship and creating a stronger, more fulfilling bond with your partner. Your Dare for the Week ❤️ Move the magnifying glass: For one month focus on what is good about your spouse, what you are grateful for and notice how you begin to feel in your heart. Resources Referenced Empty Nest, Full Life Adina Tovell Episode Marriage Crash Course About Jill Jill Savage is an author and speaker who is passionate about encouraging families. She is the author or co-author of fourteen books including her most recent release, Empty Nest Full Life. Jill is the founder of Hearts at Home, an organization that encouraged moms from 1994-2017. Jill and her husband, Mark, have five children, three who are married, and eight grandchildren. They make their home in Normal, Illinois. Connect With Jill Website Podcast Instagram ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
You’re More Than Just a Mom: Finding Yourself Again with Kathy Chlan😀 33:32

לפני 21 weeks33:32

33:32

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 If you've ever found yourself wondering, “Who am I beyond being a mom?”, this is the episode for YOU! As our kids gain independence, it’s the perfect time to rediscover who we are beyond the title of "mom." Today, we're chatting about stepping into new roles, embracing passions, and confidently embracing the next chapter of life 🌱✨ Kathy Chlan is a vibrant lifestyle expert who infuses joy and flair into everything she does. We’re diving into how to dare to dream, laugh through tough times, and pursue the passions that make you, you . So grab a cup of tea ☕, hit play, and let's get ready to laugh, dream, and thrive together! Your Dare for the Week ❤️ Grab 4-5 friends and register to take an Improv Class together. For those near Bucks County, PA- email jodi@momswhodare.com and Jodi will organize a fun Improv night. (6-10 women needed for this event) Resources Referenced Maternally Challenged Book About Kathy Kathy Chlan is the unfiltered lifestyle expert who looks at her everyday with positivity and never shies away from a challenge. With a passion for all things fabulous and a flair for infusing joy into every moment, Kathy is your go-to guide for a lifestyle that's as delightful as it is dynamic. Connect with Kathy Website Instagram Youtube ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Stress Less & Live More 31:54

לפני 22 weeks31:54

31:54

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Stress—it's that sneaky little thing that can derail our day, disrupt our mood, and even harm our health. Stress is something that most of us deal with on a daily basis and have accepted as a part of our lives. But what if we had the tools to recognize stress BEFORE it spirals, simple strategies to manage it while we’re dealing with it, and more power to dive into self-love to reduce its impact? Meet Jessica Hallahan, a stress management expert, educator, and founder of Journey to Yourself . Jessica has dedicated her career to helping people manage stress holistically—mind, body, and spirit. Together, they explore the universal truth that we all face stress, and Jessica shares her practical insights on how to manage and relieve it, so you can live a more balanced and healthier life. Whether you're dealing with life transitions, daily pressures, or just feeling overwhelmed, this episode is packed with fresh ways to lighten your load and regain control. Grab your coffee, take a deep breath, and let’s get into it! Your Dare for the Week ❤️ Cultivate self love so that when things are said or things happen, you don't go to the dark side about yourself, which will increase your stress, anxiety, and your overall wellbeing for your mind, body, spirit. Resources Referenced Time Management Guide About Jessica Jessica Hallahan, received her Master in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker, and a stress management health educator. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Through her life journey, Jessica created Journey To Yourself. Connect With Jessica Website Podcast LinkedIn Instagram ******************************************************************************************* 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! Say goodbye to hesitation, and hello to the confident, empowered version of yourself. Ready to get started? Click here ! ******************************************************************************************* Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Divorce and Children 39:27

לפני 23 weeks39:27

39:27

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Divorce can be tough at any age, but when it happens later in life, after your children have already left the nest, the emotional toll can often go unnoticed. As parents navigate their own grief, anger, and confusion, they may unintentionally overlook the significant impact their separation has on their adult children. Today we’re joined by Christina McGee, a leading divorce and parenting expert, to explore how divorce affects adult children and how parents can better support them during this life transition. Christina, with over 25 years of experience, shares her deep insights into how parents can guide their grown children through the emotional turmoil of divorce, why adult children still need their parents (even if it doesn't seem like it), and how parents can navigate this difficult process with empathy and care. Join the conversation and discover how to keep your family’s emotional foundation strong, no matter the changes. Your Dare for the Week ❤️ Dare you to change the conversation around divorce. Reframe this process as a change in your family, not the end of your family and be that guiding light for others. Resources Referenced PARENTING APART: How separated and divorced parents can raise happy and secure kids About Christina Christina McGhee, a leading divorce-parenting expert with over 25 years of experience, believes divorce doesn't have to equal devastation for families. Her work centers on providing parents with practical support and information to guide their children successfully through family change. She is the author of Parenting Apart and the creator of the Co-Parenting Specialist™ Certification Training Program. Christina also serves as the Education and Training Director for the SPLIT Outreach Project - a non-profit responsible for two compelling documentaries about divorce. Connect With Christina Website for Professionals Website LinkedIn Instagram ************************************************************************* 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! Say goodbye to hesitation, and hello to the confident, empowered version of yourself. Ready to get started? Click here ! ************************************************************************ Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Midlife Reckoning 35:37

לפני 24 weeks35:37

35:37

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 "Confidence isn’t about being fearless. It’s about daring to step outside your comfort zone, even when you’re scared." If you’re here, you know it’s time to break free from the ordinary and reinvent yourself! Meet Jen Polt, a woman who completely transformed her life after 25 years in a corporate career. At the age of 52, Jen took the bold step of leaving her comfort zone behind and starting Glossed World , a platform dedicated to helping women over 40 reignite their confidence and creativity. This isn’t just another story of career change—it’s a journey of self-discovery, resilience, and embracing the untapped potential that lies within us all. Get ready to be inspired, challenged, and empowered to take that first step toward your own reinvention! Confidence is catching, and it’s just a listen away. Your Dare for the Week ❤️ Today’s double dare is a blast from the past. First, sit down and make a list of all the passions you had when you were a child? Then ask yourself, do any of these resonate with me or are there components here that I can pursue again? The second part of your dare is to take yourself out on a date, no matter what that looks like. About Jen If you could design a best friend who is equal parts motivational speaker, confidence coach and comedian—you would have Jen Polt. In the Spring of 2020, Jen started creating confidence content online for women over 40– encouraging them to turn the dial up instead of fading away. Her platforms have grown to over 150,000 members globally—who follow her for messages of radical self love, beauty tutorials, style tips, and for her humor and BFF-like delivery. In 2023, Jen left her 25 year career to start her own business as a confidence coach and motivational speaker at age 52, and launched her brand. Connect With Jen Website Facebook Youtube LinkedIn Instagram ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action . Click here ! ***************************************************************************************** Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Is This Really My F'in Life 30:41

לפני 25 weeks30:41

30:41

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Have you ever had a moment when you looked around and thought, “Is this really my effing life?” Maybe it's a quiet afternoon, or a chaotic moment, but something makes you question everything. That's exactly what happened to Lydia Mandell—sitting in a hot laundry room, overwhelmed by grief, menopause, and the weight of caring for her aging parents. It was a true "WTF" moment, but rather than staying stuck in it, Lydia turned it into a powerful shift. By embracing sacred practices, like journaling, breathwork, and setting boundaries, she began to reclaim her life. She realized that taking care of herself was the key to healing—not only her relationship with her parents but also with herself. Lydia’s journey is a testament to the power of shining your light, even when life feels turned upside down. It’s about moving from feeling like a victim to becoming the victor in your own story. If you're ready to make a change, step into your light, and move from "Is this my life?" to "This is my life!" then Lydia’s wisdom is exactly what you need. Your Dare for the Week ❤️ Dare to dance in the moonlight & reclaim your wildness. References in the Episode Beyond Empty Nest Podcast Episode with Jill Sherer Murray About Lydia As a therapist for over 25 years, Lydia realized she wanted to help women explore their lives in greater depth. She loves holding space in women's circles, creating ceremonies, dancing around a fire, and helping women re-ignite their wildness. Breathwork changed Lydia’s life and her ability to be truly present in her body, leading her to become a Breathwork and Embodiment Coach. Connect With Lydia Website Facebook Youtube LinkedIn Instagram ******************************************************************************************* 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! Say goodbye to hesitation, and hello to the confident, empowered version of yourself. Ready to get started? Click here ! ******************************************************************************************* Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Audacity To Be Resilient - What it Means and Why it Matters 38:22

לפני 26 weeks38:22

38:22

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Do you have the audacity to be resilient, to face life's challenges head on and come out stronger? If not, is this a viewpoint that you’d like to adopt in 2025? Whether you're navigating new territory, rebuilding, or simply seeking inspiration, this episode is your guide to finding strength within to rise and radiate. Erika Rothenberger is a published author, podcast host, speaker and passionate advocate for female empowerment, mentoring, and community involvement. Together we'll talk about powerful ways to overcome adversity, tips on how to strengthen your resilience and why choosing to be a life for others can be one of the most impactful things you do. TW: There are some tough stories Erika will be sharing with us, but they are necessary to speaking her truth and sharing her passion for helping other women. Your Dare for the Week ❤️ Do 21 days of your 3,3, 30. (Example, three minutes of gratitude, making sure you're investing in yourself 30 minutes a day). Your double dare is to then to start to leave your voice notes. References in the Episode You've Got this Boss Mama About Erika Erika Rothenberger manages a full-time career as Director of Performance Systems for a large national utility contractor, Henkels & McCoy. She has started two female empowerment networking groups in her community and is a contributor to charity boards, and many networking groups in her community, including a Chair for the Executive Roundtable with POWER. She is a published author in “You’ve Got this, Boss Mama,” podcast host on “Grit, Grace & Glitz" and a keynote speaker captivating audiences on stages all over the United States in both her corporate and wellness roles. Connect With Erika Website Facebook Podcast LinkedIn Instagram ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Is It Time To "Have the Talk" (with our aging parents) 29:43

לפני 27 weeks29:43

29:43

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 If you've got an older parent or loved one, you might be noticing little things that make you wonder if it's time to step in a bit more. Maybe you're seeing signs you need a little extra support, but you're not sure how to bring it up or even what to do next. Ellen Donovan is an RN Senior Care Consultant, Certified Dementia Practitioner, and President of One Life Consulting, a boutique consulting firm that helps older adults and their families navigate the many challenges associated with late-life care, including late-life care planning, patient advocacy, aging in place, community selection and placement, and crisis management. We'll talk about how to recognize the signs that it's time to give them more attention, how to have the talk in a way that's loving and respectful. And finally, how to take action to ensure they get the help they need, as well as you. So grab your coffee, take a deep breath and let's dive in. Your Dare for the Week ❤️ Try one new thing every day that you can do to take care of yourself. References in the Episode The Caregiver's Advocate: A Complete Guide to Support and Resources 25 Tools for Life About Ellen Ellen Donovan is an RN Senior Care Consultant, Certified Dementia Practitioner, and President of One Life Consulting, a boutique consulting firm that helps older adults and their families navigate the many challenges associated with late-life care, including late-life care planning, patient advocacy, aging in place, community selection and placement, and crisis management. Ellen has devoted her entire 30-plus-year nursing career to providing the best outcomes for older adults and now brings this expertise to the senior care community in a new and unique way. Connect With Ellen Website Facebook LinkedIn ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Money Matters in Midlife & How to Understand It Better 37:10

לפני 28 weeks37:10

37:10

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 It comes as no surprise to anyone that life is filled with ups and downs. But curiously, we aren’t always given the tools that we need to prepare for these challenges. Are you ready to uncover the secrets to achieving true financial confidence, discuss how to prepare for life's unexpected turns, like death, divorce, or sudden changes, and share invaluable advice from women who are new to navigating and managing their finances? Rhonda Noordyk, a well-respected divorce and financial strategist, is sharing her proven tools for navigating the complexities of life and having those difficult conversations with loved ones. She is known internationally for her work in pioneering a path for women to navigate through the financial aspects of the divorce process. Today will empower you to take charge of your financial future with clarity and confidence Your Dare for the Week ❤️ Dare to have a difficult money conversation with somebody in your life and tell somebody to hold you accountable for it. References in the Episode Bold Beginnings: A Guided Journal for Women Navigating Divorce Podcast About Rhonda Rhonda Noordyk, CDFA® is a well-respected divorce financial strategist. She is known internationally for her work in pioneering a path for women to navigate through the financial aspects of the divorce process. As a strategist, Rhonda helps her clients determine their next best financial move. Connect With Rhonda Website Facebook Youtube LinkedIn Instagram ******************************************************************************************* 🌟HOW HAPPY ARE YOU? Happiness is an inside job, but we often lack the tools to unlock it. Click HERE to take the quiz. Dare on, Jodi💚 ******************************************************************************************* Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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