If It's To Be, It's Up To Me!

Beyond Empty Nest

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הוסף לפני three שנים

תוכן מסופק על ידי Jodi Silverman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jodi Silverman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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The 3 N’s - Negotiation, Networking & No with Kathryn Valentine | 327 37:43

לפני 7 weeks37:43

הפעל מאוחר יותר

רשימות

לייק

אהבתי

37:43

Let’s talk about the three things women are told not to do: negotiate, network unapologetically, and say no like we mean it. Most of us have been programmed to default to yes—to the point that we feel guilty saying no, even when it’s the most obvious answer. And when we do say no? We often soften it, explain it away, and sugarcoat it so much that it barely sounds like a no at all. Kathryn Valentine—CEO of Worthmore Strategies and corporate badass helping companies retain and promote female talent—is here to flip that script. With experience advising Fortune 100s and dropping knowledge in places like HBR and Fast Company, Kathryn knows exactly how women can claim their worth, own their voice, and not feel bad about it. From salary talks to schedule shifts, from asking for more to turning down what doesn’t serve you, this episode is your reminder: your power doesn't come from being liked. It comes from knowing what matters and having the guts to go after it. Kathryn even drops her epic list of 76 things you can negotiate (yes, SEVENTY-SIX). So if you've ever softened your no or stayed silent in a meeting, this one’s for you. Connect with Kathryn: Website: www.worthmorestrategies.com 76 Things You Can Negotiate: www.76things.com Related Podcast Episodes: The Hard Truths Of Entrepreneurship with Dr. Darnyelle Jervey Harmon | 313 Toxic Productivity with Israa Nasir | 254 Be A Likeable Badass with Alison Fragale | 230 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

לפני שנתיים 10:16

MP3•בית הפרקים

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

Who wants to feel a little bit happier by the end of this episode? I know everybody's raising their hand because who doesn't want to feel happier?! Seeing the glass not just half full but overflowing.

Happiness is an emotion that comes naturally to me. And I've always been curious as to why. I set out to read books on optimism, mindset, and happiness, and it was during a conversation with a fellow coach that I learned about Marci Shimoff Schema's book and certification program, “Happy for No Reason”.

The title alone just stopped me in my tracks. Yes, that's me! I thought, just happy for no reason. So I immediately purchased the book and a year later, I enrolled to become a Certified “Happy for No Reason” Trainer. I had finally unlocked the why behind some people's abilities to bounce back quicker than others.

How is it possible for everyone to increase their resilience and happiness levels by learning how to use some simple tools? In today’s episode, I'm going to share three steps that can help you not only increase your resilience when life challenges hit but also have you increase your ability to see that glass half full.

Maybe you begin to see it overflowing like me.

Your Dare for the episode is to complete these sentences.
Doing this exercise will help you bring to your awareness the ways you are being a victim in your life, giving you the power to shift and become a victor.

Something I complain about is...
Something I blame is...
A way I shame myself for is...
If I were to take a little more responsibility for my happiness, I would...

Take Jodi's Happiness Quiz and increase your level of happiness!

Episodes will release every Thursday. Want to add yourself to our email community? Click here. Every Thursday at 9:33 am you will receive an email with a link to that week's episode. They are perfect to listen to while you get ready to face your day and will put you in a great mindset to make this day count.

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

129 פרקים

#Fitness #Parenting #Self-Improvement #Mental Health #Jodi Silverman #Midlife #Happiness #Mindset #Resilience #Moms #Podcasting Education #Nest #Confidence #Motherhood #Visual #Spiritual Beings #Intuitive

Beyond Empty Nest

If It's To Be, It's Up To Me!

Beyond Empty Nest

published לפני שנתיים

שתפו

MP3•בית הפרקים

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

Maybe you begin to see it overflowing like me.

Something I complain about is...
Something I blame is...
A way I shame myself for is...
If I were to take a little more responsibility for my happiness, I would...

Take Jodi's Happiness Quiz and increase your level of happiness!

129 פרקים

כל הפרקים

1
What's My Purpose? I Finally Have The Answer For You! 10:28

לפני 4 ימים10:28

10:28

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 “I feel as if I've lost the best job I've ever had.” This is the exact statement many moms have said to me over the past ten years while I've been supporting empty nest moms. They go on to say that if they're not full-time moms anymore, then what really is their purpose? The transition from a bustling household to an empty one can be a mix of emotions. We may experience a sense of loss as our roles as primary caregivers evolve. However, it is important to remember that this newfound freedom also offers exciting opportunities for self-discovery and personal growth. In this podcast episode, we will explore the concept of finding your purpose as an empty nest mom and how it can empower you to embrace this next phase of life with enthusiasm and fulfillment. Remember, the empty nest phase is an opportunity for personal reinvention, growth, and self-fulfillment. It's time to prioritize your needs, passions, and desires. And to reestablish a sense of purpose that extends beyond motherhood. So, let's embark on this exciting journey together, rediscovering the vibrant, empowered, and purpose-driven woman within each of us. ✌️ Your Dare is to take action! Take action with one thing on your list. If you are really stuck with the list-making and you can't really come up with ideas, grab a copy of My 30 Days of Daring by signing up for our weekly podcast emails. 🌟Download the Wheel of Life Workbook HERE. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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Empty Nest Grief Is REAL - 3 Strategies For Navigating The Sadness with Adina Tovell 29:24

לפני 11 ימים29:24

29:24

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 How can empty nesters deal with grief and loneliness after their children leave? Today, we have Adina Tovell, an Executive Coach and Founder of the People Leadership Institute. She has been a personal development expert for over 25 years and guides people to better understand who they are. She helps people find what matters most to them and refines how they want to show up in the world. You can find her podcast Courage to Be Curious on most podcast apps and you can grab one of her most powerful personal development tools on her website. What differentiates Adina’s approach to professional and personal growth is her focus on cultivating Productive Curiosity. Without curiosity, there is stagnation and resistance. When people are productively curious about themselves and others, healthy relationships, engagement, compassion, creativity, motivation, and loyalty follow. Adina is a personal dear friend of mine for many years now and she's a fellow empty nest mom of two amazing, beautiful daughters. She is also a certified 200-hour yoga teacher, an Advanced PADI scuba diver, an avid reader, a joyful cook, and an adventurous spirit. Adina and I will talk about the grief of having an empty nest, why it's so real, and amazing strategies for navigating this grief and the sadness. Your Dare for the episode is to sit in the empty nest grief. To help with this, Adina recommends that you read Brene Brown's “Atlas of the Heart”, flip through the pages and do some detective work on yourself. Come say hi to Jodi inside the Moms Who Dare Facebook Group HERE DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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Midlife Reinvention: Finding Purpose, Fulfillment, and Yourself Again 27:34

לפני 18 ימים27:34

27:34

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 In the hustle and bustle of daily life, it's easy to lose sight of our own identity amidst the roles we play. For many women, the journey through motherhood and a thriving career has defined them for years, but what happens when the roles shift and the questions start to loom? “What's my purpose, if not a full-time mom? Who am I? If I'm not a corporate executive anymore, why do I feel so lost and unfulfilled?" These are the haunting queries that echo from all corners of midlife transformations. But amidst these uncertainties, a guiding light emerges, a beacon of hope in the form of Deborah Thomas. With a reservoir of wisdom, Deborah is a Midlife Empowerment Coach and Mentor. Having walked this path herself, she knows the ins and outs of grappling with change, the shift in priorities, and the gnawing desire for self-discovery. Deborah's journey from a high-powered corporate marketing and advertising executive to a stay-at-home mom of nine children, a loving mom-in-law, and a doting grandma is nothing short of remarkable. With grace and insight, Deborah has distilled her own evolution into a comprehensive 12-month signature program. Deborah is here to remind us all that the best truly is yet to come. Let’s uncover the three essential pillars every woman needs for a midlife reinvention, and stride forward with the conviction that this chapter is not an ending, but a magnificent new beginning. ❤️ Your Dare this week is to do a “dream download” (minute 22:00 for clarification): 1. Write a list of everything that you dream about, while you day dream and while you sleep. 2. Do not judge your dreams. Simply notice them and write them down. Things you used to dream about, things you still dream about, and things you secretly dream about. 3. Review the list and use it as a starting point to move forward toward your dreams, and in the process, you will discover purpose. 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! Dare On Membership Community is waiting HERE. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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College Move-In Day & The #1 Shift Every Mom Must Make 13:11

לפני 25 ימים13:11

13:11

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 This Season One finale episode is dedicated entirely to moms and we are diving deep into a topic that hits home for many. We're shining a light on the emotional rollercoaster that is "college move-in day" and the profound shift that every mom must embrace as they prepare to launch their children into the world. August is the month when countless college move-ins happen, and while it's an exhilarating time, it can also be filled with stress and conflicting emotions for both moms and their children. Excitement, nervousness, anxiety, you name it, and we've all felt it. So, gather 'round, dear moms, as we embark on this heartfelt journey together. Let's laugh, let's cry, and let's grow as we tackle the challenges and triumphs of motherhood during this significant milestone. We hope that you'll leave this episode with a newfound sense of empowerment and the tools you need to embrace this beautiful chapter in your life. Resources just for MOM! 🌟 #1 Shift Resource for the weeks following move in day: Fixer-to-Coach Resource 🌟 9-Tips for College Move-In Day 😍The leave behind book my mom and created HERE Your DARE of the week : LEAVE US A REVIEW + SHARE WITH A FRIEND-like a book club 📖 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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Beyond Bubble Baths: The Self-Care You Actually Need 9:33

לפני 5 weeks9:33

9:33

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if the exhaustion, resentment, or disconnection you’ve been feeling isn’t because you’re doing too much—but because you’ve been doing everything except taking care of yourself? We’ve been conditioned to believe that self-care is indulgent, even selfish. Especially as women, we’re praised for how much we give, how much we juggle, how much we handle without asking for help. But the truth is, you can’t pour from an empty cup. And running on fumes isn’t sustainable—it’s a fast track to burnout, bitterness, and disconnection from yourself. Real self-care is about honoring your worth, protecting your peace, and learning to take up space in your own life again. It means setting boundaries and saying no without guilt. It means asking for what you need instead of hoping someone figures it out. And it means doing something purely for the joy of it—not because it’s productive or benefits anyone else, but simply because you matter. That joy? That rest? That five-minute walk outside or dance party in the kitchen? That’s you choosing yourself on purpose. And that’s powerful. Here’s the beautiful part: when you begin to show up for yourself, you’re not just changing your own life—you’re modeling self-worth for the people around you. Your kids, your partner, your friends. They watch you, and they learn. When you value your time and energy, you teach them to do the same. Self-care becomes a quiet revolution—one that starts with you, but doesn’t end there. So if you’ve been waiting for permission to take care of yourself, consider this IT. Because when you thrive, everything around you starts to thrive too. Your Dare for the Week ❤️ I want to challenge you to stop waiting for the “right time” or permission to take care of yourself. Set a boundary. Ask for what you need. Do something that fills your cup—without apology. ***************************************************************************************** Loved this episode? Keep the conversation going in the Moms Who Dare Facebook Group HERE . Jodi’s waiting to say hi. Next Chapter Coaching Program HERE- Use code: DAREON20 as my gift to you. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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What If Letting Go Is The Secret to Moving Forward? 8:26

לפני 6 weeks8:26

8:26

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if the stress, tension, or emotional heaviness you’re carrying isn’t just “life”—but a direct result of resisting what you can’t control? Just like our bodies respond to overexertion, our minds react to the emotional weight of trying to fix, change, or manage things—and people—that aren’t actually ours to carry. In midlife, when so much feels uncertain or outside your influence, the practice of acceptance becomes a quiet but powerful strength. Acceptance doesn’t mean giving up. It means releasing the fight against reality—so you can meet the moment as it is, not as you wish it were. It looks like noticing where your expectations are creating frustration or pain, and asking whether those expectations were ever agreed to in the first place. It means acknowledging what’s outside your control, so you can reclaim your energy and peace. This mindset shift invites more than just calm—it creates clarity. When you stop tying your inner peace to someone else’s behavior, you begin to respond rather than react. You choose aligned action over emotional reactivity. You move through disappointment with grace, and find freedom in saying, “This is where I am right now. And that’s okay.” When you release the need to control what was never yours to begin with, you create space—for peace, for healing, and for something new to begin. Your Dare for the Week ❤️ Where might you be holding onto something it’s time to let go of? Revisit the three questions from today (Is this something I can change or influence? Am I expecting someone to act in a way they never agreed to? Is holding onto this expectation costing me my peace?) —and give yourself permission to release what’s not yours to carry. ***************************************************************************************** Loved this episode? Keep the conversation going in the Moms Who Dare Facebook Group HERE . Jodi’s waiting to say hi. Next Chapter Coaching Program HERE- Use code: DAREON20 as my gift to you. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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Feeding Your Mind When Life Feels Like a Dumpster Fire 6:01

לפני 7 weeks6:01

6:01

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if the mental clutter, overwhelm, or low energy you’re feeling isn’t just “life”—but a direct result of what you’re feeding your mind? Just like your body reacts to what you eat, your thoughts and emotions respond to the content you consume. In midlife, when transitions can feel overwhelming, being mindful about your mental diet is more important than ever. Discover how to detox your mind by: 🌿 Reducing news and social media overload 🌿 Surrounding yourself with uplifting people 🌿 Choosing inspiring, intentional reading 🌿 Decluttering your physical environment 🌿 Finding peace in nature or silence When you clear the noise, you create space for peace, creativity, and fresh possibilities. Your Dare for the Week ❤️ Take a full day away from social media and news. Notice how it shifts your energy and mindset. ***************************************************************************************** Loved this episode? Keep the conversation going in the Moms Who Dare Facebook Group HERE . Jodi’s waiting to say hi. Next Chapter Coaching Program HERE- Use code: DAREON20 as my gift to you. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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The Happiness Hack Hiding in Plain Sight 6:06

לפני 8 weeks6:06

6:06

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Gratitude isn’t just about saying “thank you” or jotting a few notes in a journal. It’s about choosing to focus on what’s good—even when life feels anything but easy. Especially when life feels messy. Because when you can find gratitude in the middle of the chaos, everything begins to shift. 💫 Here’s why it matters: 🌿 Gratitude rewires your brain for more positivity and peace 🌿 It boosts your resilience, strengthens your relationships, and helps you stay grounded 🌿 It reminds you there’s still beauty, even when life feels uncertain The best part? You don’t need more time. Just more intention. ✨ Try this: – Write down 3 small things you’re grateful for each day – Tell someone out loud why you appreciate them – In a hard moment, ask: “What might this be teaching me?” Gratitude doesn’t ignore the hard—it helps you move through it with strength and softness. Your Dare for the Week ❤️ Each day, find one thing that makes you feel good or grateful—and let it sink in for at least 20 seconds . Then share it in our Share the Good post inside the Moms Who Dare FB group on Friday. I’d love to hear what shows up for you. 💛 ***************************************************************************************** Loved this episode? Keep the conversation going in the Moms Who Dare Facebook Group HERE . Jodi’s waiting to say hi. Next Chapter Coaching Program HERE- Use code: DAREON20 as my gift to you. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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Is Your Inner Voice a Mean Girl? How to Clean Up the Mental Mess 8:36

לפני 9 weeks8:36

8:36

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 If you spoke to your best friend the way you speak to yourself… would you still be friends? 😬 It’s a confronting question—but an important one. Because most of us are walking around with an inner voice that’s not just unkind… it’s downright brutal. And the wild part is, we don’t even realize it. That voice? It’s shaping your confidence, your choices, your relationships—your whole life. Whether you’re aware of it or not, your self-talk is running the show behind the scenes. But here’s the good news: You can change it. You can start noticing the things you say to yourself on repeat. You can start interrupting the thoughts that tear you down. And you can start choosing new ones—thoughts that support, uplift, and empower you. Here’s what helps: ✨ Becoming aware of how often your inner dialogue leans negative ✨ Making small, intentional swaps in the words you use with yourself ✨ Learning the difference between supportive self-talk and tough-love talk—and when to use each ✨ Trying a simple affirmation challenge to break the pattern and build a new one This could be the beginning of a powerful new chapter. One where your inner voice finally becomes your greatest ally. You've got this. 💛 Your Dare for the Week ❤️ What’s one word that best describes you? Now add the words I AM in front of it and share that affirmation with me! ***************************************************************************************** Loved this episode? Keep the conversation going in the Moms Who Dare Facebook Group HERE . Jodi’s waiting to say hi. Next Chapter Coaching Program HERE- Use code: DAREON20 as my gift to you. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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The Power of Lead Dads: Supporting Working Moms and Stronger Families 37:47

לפני 10 weeks37:47

37:47

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What happens when dads take the lead at home? 🤔 In this episode, I’m joined by Paul Sullivan, founder of The Company of Dads , to explore the evolving role of Lead Dads—fathers who step into the primary caregiving role. As a Lead Dad himself, Paul shares how this often-overlooked role is reshaping families, workplaces, and the definition of fatherhood. We dive into: ✨ The untold realities of being a Lead Dad ✨ The impact of midlife and empty nest transitions on fatherhood ✨ Why workplaces need to rethink policies to support all parents This conversation will challenge everything you thought you knew about fatherhood and work-life balance! Your Dare for the Week ❤️ Dare to be open and honest. Speak openly about your caregiving responsibilities and needs at work, and bring forward thoughtful, honest plans when negotiating things like flexible schedules or parental leave. Resources Referenced Lead Dad Guide About Paul Paul is the founder of The Company of Dads, the first platform dedicated to creating a community for Lead Dads and working with companies on policies for working parents. As a Lead Dad himself, Paul understands intimately the joys, frustrations, isolation and reticence around talking about being a Lead Dad. It’s a role that is growing in numbers but is far from normalized. Before starting The Company of Dads in 2021, Paul wrote the Wealth Matters column in The New York Times for 13 years. He also created the Money Game column in GOLF Magazine. Connect With Paul Website Podcast Instagram ***************************************************************************************** The #1 Parenting Shift Every Mom Needs Empower your kids with confidence. Ease your worry. 💜 Grab this must-have resource to help your children thrive — and give yourself peace of mind. Click here . ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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Being a Dad 25:19

לפני 11 weeks25:19

25:19

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Is your comfort zone holding you back from the life—and parenthood—you truly want? Today, I’m joined by Tim Conniff—keynote speaker, clean comedian, and proud dad—for an inspiring and entertaining conversation about midlife reinvention, fatherhood, and what it really means to step into your purpose with courage and humor. With over 30 years of experience in sales, training, and leadership in corporate America, Tim now takes the stage across the country delivering his signature keynote, “Your Comfort Zone Is No Joke!” Through his blend of clean comedy and practical wisdom, he encourages audiences to rethink failure, challenge their limits, and live with intention. In this episode, we talk about getting out of your comfort zone 🎤, viewing failure as valuable feedback 🔁, and the surprising power of ditching negative self-talk 🧠. Tim also shares what fatherhood has taught him about presence, patience, and growth through every season. Your Dare for the Week ❤️ Make a list of 10 things you want to try. Think about what you used to enjoy doing, what you’ve always thought about doing and what others are doing that you think, “that looks like something I would enjoy.” Or head to Tim’s website and ask him to send you his copy of 25 Ways to Step out Of Your Comfort zone. Resources Referenced Email timothyconniff@gmail.com for for his PDF- 25 things you can do to get out of your comfort zone Tim’s Past Episode on BEN About Tim Tim Conniff has over 30 years of sales, training and leadership experience in corporate America. He couples that with his passion of clean stand-up comedy in his keynote talk "Your Comfort Zone is No Joke!" that he delivers to companies and at conventions across the U.S. each year. He and his wife Deb live in Doylestown, PA and they are the proud parents of two sons. Connect With Tim Website LinkedIn Instagram ***************************************************************************************** The #1 Parenting Shift Every Mom Needs Empower your kids with confidence. Ease your worry. 💜 Grab this must-have resource to help your children thrive — and give yourself peace of mind. Click here . ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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A Dad’s Midlife Perspective 38:17

לפני 12 weeks38:17

38:17

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What does it take to go from workaholic executive to deeply present father and purposeful guide? Today’s guest, Art Blanchford, has lived that transformation. A father of three (including two adopted children), endurance athlete, and former global executive, Art now dedicates his life to helping others navigate big life transitions. Through his podcast Life in Transition , coaching practice, and new book Purposeful Living 📘, he offers wisdom for finding meaning in the messy middle of life. In our conversation, Art shares how he shifted from burnout to intentional fatherhood, what parenting adopted children has taught him about trust and resilience, and the two simple parenting rules he swears by—no matter your child’s age or stage. He also reflects on how he learned to balance high-level leadership with being the kind of dad his kids truly needed ❤️. If you’re navigating change—or craving deeper purpose in the life you’ve built—this episode will speak straight to your heart. Your Dare for the Week ❤️ Have a courageous conversation with someone you love. Whether it’s a child, partner, or parent, choose connection over comfort. Speak from the heart using “I” statements, and express how you feel and how it impacts the relationship. Resources Referenced Art’s Novel Jodi on Art’s Podcast About Art Art Blanchford is a husband of 30 years and father of three adult children, two adopted. He’s the founder and host of the Life in Transition podcast and Mid-life Transition Mastery , where he coaches individuals and organizations through life’s major changes. A former global executive, Art experienced a profound transformation in midlife. He’s also the author of Purposeful Living and an avid endurance athlete, recently completing a 50-mile Grand Canyon Rim-to-Rim-to-Rim trek. Connect With Art Website Facebook Instagram ***************************************************************************************** The #1 Parenting Shift Every Mom Needs Empower your kids with confidence. Ease your worry. 💜 Grab this must-have resource to help your children thrive — and give yourself peace of mind. Click here . ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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Connecting to Purpose 22:37

לפני 13 weeks22:37

22:37

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What happens when the kids leave, the routine shifts, and you're left asking, "Now what?" This week, I’m joined by Jay Ramsden—host of The Empty Nest Life Podcast —for a heartfelt conversation about midlife reinvention, purposeful living, and the evolving journey of fatherhood. A graduate of the Coaching & Positive Psychology Institute and a former educator with 30 years of experience, Jay brings deep wisdom, humor, and compassion to the table. We talk about the emotional landscape of the empty nest years 🏡, what it really means to "find your way" again in midlife 🔍, and how coaching and positive psychology can support meaningful transformation 💬. Jay also shares lessons from decades spent helping others navigate change—and what fatherhood has taught him about presence, patience, and purpose ❤️. Whether you're entering a new chapter or just starting to ask the big questions, this episode will leave you feeling seen, supported, and inspired. Your Dare for the Week ❤️ Do it scared! Resources Referenced Jay’s Past Appearance on BEN About Jay Jay's a graduate of the Coaching & Positive Psychology Institute, and with his background, he has a deep interest and love for helping people find their way in life. Before he became a certified life coach, he spent 30 years in education helping people solve problems and find a better way to move forward in their personal and professional lives. Connect With Jay Website TikTok Podcast ***************************************************************************************** The #1 Parenting Shift Every Mom Needs Empower your kids with confidence. Ease your worry. 💜 Grab this must-have resource to help your children thrive — and give yourself peace of mind. Click here . ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

לפני 43 weeks27:56

27:56

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Stepping out of your comfort zone can feel like standing at the edge of a cliff—terrifying, yet exhilarating. It's time to step away from the familiar and discover what you’re truly capable of!🧗 I usually talk about moms adjusting to life beyond parenting, but today we’re flipping the script. In this episode, I sit down with Tim Conniff—an Empty Nest dad who's embraced the challenge of exploring new territory as life shifts gears.🪺 Tim’s journey from Pharmaceutical Sales Director, to Clean Comedian at 51, proves it’s never too late to chase a dream or try something new. 🎤👏 If you've ever wondered what it would feel like to take that leap, Tim’s story will inspire you to finally make it happen!🌟 Your Dare for the Week ❤️ Within the next thirty days, dare to do something that’s out of your comfort zone, and have an I can do that moment! Then share it with Jodi and Tim, they want to hear how you stepped out of your comfort zone. Leave a comment on the Youtube video or send it to Jodi through the reviews. References in the Episode Mail to timothyconniff@gmail.com for for his PDF- 25 things you can do to get out of your comfort zone** About Tim Conniff Tim Conniff is a clean comedian and keynote speaker living in Doylestown, PA. His keynote talk "Your Comfort Zone is No Joke!" uses clean comedy to challenge audience members to get out of their comfort zone and do challenging things. Connect With Tim Website LinkedIn Instagram ***************************************************************************************** Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click HERE to activate your Moms Who Double Dare membership for half off your first month. ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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