Unexpected Benefits of Decluttering and Downsizing in Midlife & Beyond

Beyond Empty Nest

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הוסף לפני two שנים

תוכן מסופק על ידי Jodi Silverman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jodi Silverman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/this-is-womans-work-with-nicole-kalil">This Is Woman's Work with Nicole Kalil</a></span>

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This Is Woman's Work with Nicole Kalil

בטל רישום

לפני 3 ימיםלפני 3d ago

בטל רישום

שבועי+

Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Because that is Woman's Work. Learn more at nicolekalil.com

לפני שנה 27:52

MP3•בית הפרקים

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

Downsizing. It’s a term filled with promise, but also with uncertainty.
As we transition into the empty nest phase, downsizing becomes increasingly appealing. Yet, the mere thought of parting ways with a lifetime of memories can be overwhelming. Where do we even begin? What do we keep and what do we let go of? And perhaps most dauntingly, how do we conquer the fear of saying goodbye to cherished possessions?
Today we’re joined by an expert in the art of downsizing—Rita Wilkins, affectionately known as The Downsizing Designer. With her wealth of experience as a nationally recognized interior design and lifestyle expert, Rita is here to shed light on all your downsizing dilemmas.
From TEDx talks to her book, "Downsize Your Life," Rita has dedicated her career to helping individuals reimagine their spaces and, by extension, their lives.
Together, we’ll explore the benefits of downsizing—not just for our physical spaces, but for our health and lifestyle.
❤️ Your DARE for this week begins with making a list. Take out pen and paper, find a peaceful spot—perhaps in nature or a quiet room—light a candle, and reflect. Ask yourself: What do you want? What do you need? What are your wishes, and what do you feel is lacking in your life? Begin with these questions. If you seek assistance, Rita's website is an excellent resource for support.
🤗 Who Double Dare Membership Community & Jodi HERE

A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

120 פרקים

#Fitness #Parenting #Self-Improvement #Mental Health #Jodi Silverman #Midlife #Happiness #Mindset #Resilience #Moms #Podcasting Education #Nest #Confidence #Motherhood #Visual #Spiritual Beings #Intuitive

Beyond Empty Nest

Unexpected Benefits of Decluttering and Downsizing in Midlife & Beyond

Beyond Empty Nest

published לפני שנה

שתפו

MP3•בית הפרקים

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

120 פרקים

Wszystkie odcinki

Beyond Empty Nest

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The Power of Lead Dads: Supporting Working Moms and Stronger Families 37:47

לפני 1 day37:47

37:47

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What happens when dads take the lead at home? 🤔 In this episode, I’m joined by Paul Sullivan, founder of The Company of Dads , to explore the evolving role of Lead Dads—fathers who step into the primary caregiving role. As a Lead Dad himself, Paul shares how this often-overlooked role is reshaping families, workplaces, and the definition of fatherhood. We dive into: ✨ The untold realities of being a Lead Dad ✨ The impact of midlife and empty nest transitions on fatherhood ✨ Why workplaces need to rethink policies to support all parents This conversation will challenge everything you thought you knew about fatherhood and work-life balance! Your Dare for the Week ❤️ Dare to be open and honest. Speak openly about your caregiving responsibilities and needs at work, and bring forward thoughtful, honest plans when negotiating things like flexible schedules or parental leave. Resources Referenced Lead Dad Guide About Paul Paul is the founder of The Company of Dads, the first platform dedicated to creating a community for Lead Dads and working with companies on policies for working parents. As a Lead Dad himself, Paul understands intimately the joys, frustrations, isolation and reticence around talking about being a Lead Dad. It’s a role that is growing in numbers but is far from normalized. Before starting The Company of Dads in 2021, Paul wrote the Wealth Matters column in The New York Times for 13 years. He also created the Money Game column in GOLF Magazine. Connect With Paul Website Podcast Instagram ***************************************************************************************** The #1 Parenting Shift Every Mom Needs Empower your kids with confidence. Ease your worry. 💜 Grab this must-have resource to help your children thrive — and give yourself peace of mind. Click here . ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Being a Dad 25:19

לפני 8 ימים25:19

25:19

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Is your comfort zone holding you back from the life—and parenthood—you truly want? Today, I’m joined by Tim Conniff—keynote speaker, clean comedian, and proud dad—for an inspiring and entertaining conversation about midlife reinvention, fatherhood, and what it really means to step into your purpose with courage and humor. With over 30 years of experience in sales, training, and leadership in corporate America, Tim now takes the stage across the country delivering his signature keynote, “Your Comfort Zone Is No Joke!” Through his blend of clean comedy and practical wisdom, he encourages audiences to rethink failure, challenge their limits, and live with intention. In this episode, we talk about getting out of your comfort zone 🎤, viewing failure as valuable feedback 🔁, and the surprising power of ditching negative self-talk 🧠. Tim also shares what fatherhood has taught him about presence, patience, and growth through every season. Your Dare for the Week ❤️ Make a list of 10 things you want to try. Think about what you used to enjoy doing, what you’ve always thought about doing and what others are doing that you think, “that looks like something I would enjoy.” Or head to Tim’s website and ask him to send you his copy of 25 Ways to Step out Of Your Comfort zone. Resources Referenced Email timothyconniff@gmail.com for for his PDF- 25 things you can do to get out of your comfort zone Tim’s Past Episode on BEN About Tim Tim Conniff has over 30 years of sales, training and leadership experience in corporate America. He couples that with his passion of clean stand-up comedy in his keynote talk "Your Comfort Zone is No Joke!" that he delivers to companies and at conventions across the U.S. each year. He and his wife Deb live in Doylestown, PA and they are the proud parents of two sons. Connect With Tim Website LinkedIn Instagram ***************************************************************************************** The #1 Parenting Shift Every Mom Needs Empower your kids with confidence. Ease your worry. 💜 Grab this must-have resource to help your children thrive — and give yourself peace of mind. Click here . ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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A Dad’s Midlife Perspective 38:17

לפני 15 ימים38:17

38:17

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What does it take to go from workaholic executive to deeply present father and purposeful guide? Today’s guest, Art Blanchford, has lived that transformation. A father of three (including two adopted children), endurance athlete, and former global executive, Art now dedicates his life to helping others navigate big life transitions. Through his podcast Life in Transition , coaching practice, and new book Purposeful Living 📘, he offers wisdom for finding meaning in the messy middle of life. In our conversation, Art shares how he shifted from burnout to intentional fatherhood, what parenting adopted children has taught him about trust and resilience, and the two simple parenting rules he swears by—no matter your child’s age or stage. He also reflects on how he learned to balance high-level leadership with being the kind of dad his kids truly needed ❤️. If you’re navigating change—or craving deeper purpose in the life you’ve built—this episode will speak straight to your heart. Your Dare for the Week ❤️ Have a courageous conversation with someone you love. Whether it’s a child, partner, or parent, choose connection over comfort. Speak from the heart using “I” statements, and express how you feel and how it impacts the relationship. Resources Referenced Art’s Novel Jodi on Art’s Podcast About Art Art Blanchford is a husband of 30 years and father of three adult children, two adopted. He’s the founder and host of the Life in Transition podcast and Mid-life Transition Mastery , where he coaches individuals and organizations through life’s major changes. A former global executive, Art experienced a profound transformation in midlife. He’s also the author of Purposeful Living and an avid endurance athlete, recently completing a 50-mile Grand Canyon Rim-to-Rim-to-Rim trek. Connect With Art Website Facebook Instagram ***************************************************************************************** The #1 Parenting Shift Every Mom Needs Empower your kids with confidence. Ease your worry. 💜 Grab this must-have resource to help your children thrive — and give yourself peace of mind. Click here . ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Connecting to Purpose 22:37

לפני 22 ימים22:37

22:37

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What happens when the kids leave, the routine shifts, and you're left asking, "Now what?" This week, I’m joined by Jay Ramsden—host of The Empty Nest Life Podcast —for a heartfelt conversation about midlife reinvention, purposeful living, and the evolving journey of fatherhood. A graduate of the Coaching & Positive Psychology Institute and a former educator with 30 years of experience, Jay brings deep wisdom, humor, and compassion to the table. We talk about the emotional landscape of the empty nest years 🏡, what it really means to "find your way" again in midlife 🔍, and how coaching and positive psychology can support meaningful transformation 💬. Jay also shares lessons from decades spent helping others navigate change—and what fatherhood has taught him about presence, patience, and purpose ❤️. Whether you're entering a new chapter or just starting to ask the big questions, this episode will leave you feeling seen, supported, and inspired. Your Dare for the Week ❤️ Do it scared! Resources Referenced Jay’s Past Appearance on BEN About Jay Jay's a graduate of the Coaching & Positive Psychology Institute, and with his background, he has a deep interest and love for helping people find their way in life. Before he became a certified life coach, he spent 30 years in education helping people solve problems and find a better way to move forward in their personal and professional lives. Connect With Jay Website TikTok Podcast ***************************************************************************************** The #1 Parenting Shift Every Mom Needs Empower your kids with confidence. Ease your worry. 💜 Grab this must-have resource to help your children thrive — and give yourself peace of mind. Click here . ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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"Mom Mode "to "Me Mode": Eating, Moving & Living in a Way That Feels Good 38:21

לפני 29 ימים38:21

38:21

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 ✨ You’ve given your heart, your time, and your energy to everyone else—now it’s time to turn that same love inward. Midlife isn’t a season of slowing down—it’s a season of awakening. A chance to rediscover who you are, reignite your energy, and create a life that deeply supports your health and happiness. Elizabeth Sherman is a master certified life and health coach who has helped countless women in midlife break free from burnout and step into vibrant, joyful living. We talk about the mindset shift from “mom mode” to “me mode,” how to ditch the guilt of putting yourself first, and the power of building small, sustainable habits that nourish your body and mind. 💪💛 Elizabeth shares her own personal journey—from a wake-up call after losing her mom to breast cancer to helping women transform their health through holistic wellness, hormone awareness, and emotional self-care. Whether your nest is newly empty or has been for years, this conversation will inspire you to pause, listen to your own wisdom, and take that next step toward a life that truly feels good—on your own terms. Your Dare for the Week ❤️ Download Elizabeth’s free resource guide and use the checklist included for one week. Resources Referenced 8 Simple Habits About Elizabeth Elizabeth is a Master Certified Life and Health Coach with over 18 years of experience empowering women in midlife to prioritize their health and live with vitality. Specializing in holistic wellness, she blends her personal journey and extensive certifications—including Life Coaching, Feminist Coaching, Women's Hormonal Health, and Personal Training—to help women build sustainable habits for lasting change. Recognized as a top voice in women’s health, Elizabeth speaks regularly on podcasts, stages, and webinars, inspiring midlife women to thrive physically, emotionally, and mentally. Connect With Elizabeth Website | Podcast | Instagram ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Empty Nest Joyride: Marriage, Midlife, and Embracing the Open Road 29:24

לפני 5 weeks29:24

29:24

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Today, we’re hopping on the back of a tandem bike and taking a joyful ride through midlife with the wonderful Linda Hanstra—author, semi-retired speech-language pathologist, and the heart behind the book Empty-Nest Joyride . 🚲 With four grown kids, two grandchildren, a love of travel and faith, and a deep appreciation for the open road (both literally and metaphorically), Linda brings a refreshing, honest, and hope-filled perspective on navigating the empty nest years with grace and intention. In this episode, we explore how to start preparing for the empty nest season before you even get there, the importance of communication—both on the trail and in marriage—how to navigate unexpected “bumps in the road” in your relationships, and how to rediscover joy, adventure, and purpose in this new chapter of life. So grab your helmet (or your earbuds!) and join us for an encouraging and empowering conversation about riding through midlife with joy and intention. Your Dare for the Week ❤️ Set up regular (weekly, biweekly, monthly) dates that get you out of any rut you might be in (like dinner out or watching Netflix). Your date can be with your spouse, significant other, a friend, or even just by yourself. Some activities might push you out of your comfort zone; others are just fun things you may not have done for a while or hadn't thought of doing! Resources Referenced DIY Date Night Jar Substack Empty Nest Joyride About Linda Linda Hanstra is a semi-retired speech-language pathologist who writes about what brings joy to her empty nest—topics like faith, family, cycling, traveling, and grandparenting. Linda is the author of two books—including her upcoming release, Empty-Nest Joyride. Linda and her husband, Tom, live in southwest Michigan and spend summers in Minnesota—their home away from home. With four adult children, a daughter-in-law, a soon-to-be son-in-law, and two adorable grandchildren, Linda is cruising along on her “empty-nest joyride!” Connect With Linda Website | Facebook | Instagram ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Leading a Life That Feels Right: Knowing Your Values with Misty Hughes 34:24

לפני 5 weeks34:24

34:24

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Ever feel like you're running on empty, juggling everything, and still wondering why it doesn't feel right? If you’re a busy mom striving for more balance and joy, this episode is for you! Misty Hughes is a Dream Champion, Celebration Coach, and Mom Mentor, who is on a mission to help moms just like you live from a place of overflow, not overwhelm. Misty brings her heart and wisdom to this episode as we talk about the powerful impact of living a values-based life. Misty explains what it truly means to live a values-based life and how understanding your core values can transform the way you lead, live, and love. She also dives into the power of alignment, discussing what happens when you're out of sync with your values and how it impacts every area of your life. Plus, Misty offers practical tips on how to get back on track and realign with what matters most, helping you move from overwhelm to living with purpose. This conversation is packed with heart, practical wisdom, and actionable tips that you can start using today to reclaim your peace and clarity. Tune in now and let Misty’s insights empower you to step into the life you’ve been dreaming of—one where you’re not just surviving, but thriving! Your Dare for the Week ❤️ Choose ONE THING today that is in alignment with one of your values and DO IT. Resources Referenced Moms Who Dare to Thrive in Every Season Podcast Episode Free Virtual Masterclass Facebook Group About Misty As the founder of The Single MOM KC and CEO of Lead-Her Ministries, LLC, she has spent over 20 years empowering women through coaching, workshops, and speaking. Misty hosts the Mom2Mom Mentoring Podcast, equipping moms with practical tools to navigate life with faith, joy, and confidence. A certified coach and speaker, she radiates contagious optimism, helping women align their lives with what matters most and step into their God-given calling. Connect With Misty Website | Facebook | Podcast ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Supporting Your Anxious Children: Real Talk for Real Parents 42:43

לפני 6 weeks42:43

42:43

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Parenting is never easy, but when your child is struggling with anxiety, it can feel even more overwhelming and isolating. As a parent, you want to help, but how do you know when your teen or young adult truly needs support? What do you do if they don’t want help? And most importantly, how can you start those sometimes difficult but necessary conversations about mental health? Cynthia Coufal is a Teen Anxiety Coach and the creator of The Teen Anxiety Maze podcast and YouTube channel. With over 30 years of experience as a teacher and school counselor, Cynthia has dedicated her career to helping teens understand and manage their anxiety. Today, she’s here to provide insight and guidance for parents navigating this complex terrain. She also shares strategies for navigating the common resistance teens have toward seeking help, offering tips for gently guiding them toward support without pushing too hard. Additionally, Cynthia provides actionable advice on how to start meaningful, non-judgmental conversations with your teen about their mental health, making it easier to open up about their feelings and experiences. So take a deep breath, press play, and get ready for an empowering conversation filled with wisdom and hope. Parenting through anxiety doesn’t have to be a solo journey—Cynthia is here to help guide you through it. Your Dare for the Week ❤️ DARE#1: Learn and Practice the 4 N’s for yourself and your children: Notice, Normalize, Neutralize, Next best action Dare#2: For YOUR own midlife journey: Go on a date with yourself every week or every month. Go to an art museum, the movies, go out to eat, but do it by yourself. Resources Referenced Free Parent Guide About Cynthia Cynthia Coufal is a Teen Anxiety Coach. She has a podcast and YouTube channel called The Teen Anxiety Maze. Cynthia spent 31 years as a teacher and school counselor in Public Schools. She started a podcast during the pandemic to reach her students since she couldn’t see them face to face. This led to her wanting to have a broader audience than just the students in her school building. Cynthia now has clients around the US and listeners all over the world. Cynthia is YouMap®Assessment Certified. She uses the profile to help young people understand what their strengths, values, preferred skills, and interests are. This helps them find their WHY for tackling anxiety. Connect With Cynthia Website | Podcast | Instagram ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Motherhood & Mental Health: Navigating the Mental Load 36:57

לפני 7 weeks36:57

36:57

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if everything you do for your family—every task, every decision, every emotional and mental ounce of energy—was being carried by you without recognition? And what if this constant mental load was affecting not just your relationships but your own well-being? In today’s episode of Beyond Empty Nest , we’re diving into a powerful conversation about the invisible mental load of motherhood, its impact on our mental health, and how we can start lightening the load. Dr. Toni Warner, a licensed psychotherapist with over 15 years of experience, shares her expertise on how past experiences shape our approach to motherhood and how women, especially in midlife, can learn to lighten the mental load. She shares powerful insights on how to share the load, prioritize self-care, and regain balance. Tune in to hear Dr. Toni's expert advice and find out how you can take back control and ease the weight of motherhood. Don’t miss it! Your Dare for the Week ❤️ Recognize ONE tendency where you fall on the more extreme(behavior), and ask… Is this working for me right now? If yes, great. If NO then move to #2 What is ONE small thing I could try differently? Resources Referenced RESET Book Podcast EBook - Get Discount using code JODIDARES Free Intentional Scheduler About Dr. Toni Dr. Toni Warner is a licensed psychotherapist with over 15 years of experience supporting individuals, families, and professionals in diverse settings. As the founder of Authentically Me Psychotherapy, she specializes in complex relational trauma, anxiety and parenting support, using innovative methods like Brainspotting and psycho-somatic approaches. Through Bold & Balanced, her sister company, Dr. Toni offers mental health mentorship and education for organizations and high-achievers. A bestselling author of The Reset, she’s been featured on news media like FOX and ABC. As a mom of five and mental health advocate, Dr. Toni blends personal passion with professional expertise to help fellow parents and leaders merge high achievement with healing in a way that changes our relationships, our systems and our world for better, healthier lives. Connect With Dr. Toni Website | Bold & Balanced Coaching Website ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Midlife, Menopause & Mindset: How Essential Oils Can Support Your Well-Being with Kim Benoy 29:29

לפני 8 weeks29:29

29:29

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 🌿 What if something as simple as a scent could ease perimenopause symptoms, boost your confidence, and even strengthen connections with other women in midlife? In today’s episode, I’m joined by Kim Benoy—retired RN, Certified Aromatherapist, and host of the Midlife with Courage Podcast . Kim’s mission is to help women over 40 recognize their beauty, value, and worth. We dive into how essential oils can support you through perimenopause symptoms, how they can be used to uplift and connect with other women in midlife, and why recognizing your own value as you age is more important than ever. Kim shares how plant-based oils can be a powerful tool for both physical and emotional well-being as we navigate the changes of midlife. Take a deep breath, settle in, and let’s explore the power of essential oils and the strength of midlife women! Your Dare for the Week ❤️ Question something you’re doing automatically. About Kim Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Connect With Kim Website | Facebook | Podcast ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Reinventing Your Life Over 40-Break the Rules-Find Your Fire 38:58

לפני 9 weeks38:58

38:58

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Ready to reinvent your life after 40? Erin Keating’s journey is proof that it’s never too late to make a bold change. She shares how a wake-up call during a battle with COVID pneumonia pushed her to completely reimagine her life. From rethinking her career to navigating the challenges of menopause, Erin talks about the power of embracing the truth and breaking free from societal expectations. She reveals how women often hide behind work, family, and obligations, only to find themselves stuck in the status quo. But when we start telling ourselves the truth, everything shifts. Erin’s story is a raw, empowering reminder that it’s never too late to embrace freedom, self-determination, and reinvention. Tune in for an inspiring conversation that will have you questioning everything you thought you knew about life after 40! Your Dare for the Week ❤️ Stop pretending. Take a hard look at the small places in your life where you’re overriding your own thoughts and feelings. If you're faking it, whether it’s pretending to love your job, your relationship, or even your mother-in-law, it's time to get honest with yourself. Resources Referenced Hotter Than Ever Podcast About Erin Erin Keating makes hot stuff for women over forty. She is the founder of Hotter Than Ever, a media company that empowers and lights up the lives of women over forty, and Host of the Hotter Than Ever Podcast. Her company’s mission is to create programming that liberates women to break the unconscious rules they’ve been following to become freer, happier, sexier, and more self-expressed in the second half of their lives. Erin spent 20 years in the media business as a television and mobile content executive, making Emmy and Peabody Award-winning shows for platforms like IFC TV and Snapchat before turning her attention to her own underserved demographic. Connect With Erin Website Facebook Instagram ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action. Click here ! ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Get Organized for Life! 32:03

לפני 10 weeks32:03

32:03

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Ever look around and feel like your life is drowning in clutter? Not just the stuff you can see, but the mental clutter too? If you're nodding along, you're not alone! In today’s episode, we're diving deep into the world of organization with expert Janet Bernstein, and trust me, you won’t want to miss this one. Janet Bernstein is the founder of The Organizing Professionals , the largest team of professional organizers and move managers in Philadelphia. She’s helped thousands of clients—many of them navigating big life transitions like empty nests and career shifts—bring clarity, purpose, and joy into their homes and lives. Janet shares how procrastination, unrealistic expectations, perfectionism, and overwhelm prevent progress, while offering strategies for breaking tasks into manageable steps, adjusting your mindset, and planning ahead to create lasting organizational success. Ready to take control and get organized? Listen now to discover how to reclaim your space—and your life! 👉 Tune in now and start your organizing journey! Your Dare for the Week ❤️ Dare to take that first step toward something you've never done before. Don’t be overwhelmed by the big picture—start small. About Janet British born Janet Bernstein is the owner of The Organizing Professionals, Philadelphia's largest team of professional organizers and move managers. The Organizing Professionals are three-time winners of Philadelphia magazine's Best of Philly and have been voted Best of the Main Line for the last six years. Bernstein graduated from The University of Pennsylvania, has lived on five countries on three continents and speaks, English, French, and rusty Russian! Connect With Janet Website Facebook Instagram ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action. Click here ! ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Dare On Empowerment Panel: Reclaiming Your Dreams and Purpose 49:20

לפני 11 weeks49:20

49:20

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 In this special 100th episode, we dive deep into the empowering mantra of "Dare On." This phrase holds the power to transform lives—if you truly embrace it. It can inspire you to reignite your dreams, confront the fears holding you back, and push through challenges. Join us for a conversation with an extraordinary panel of women who have dared to live beyond their comfort zones. Each of these women has stepped into lives filled with purpose, meaning, and community. They’ve confronted their fears, reignited their dreams, and discovered what truly makes life fulfilling. Throughout this episode, you’ll hear powerful stories of how each of these women has Dared On, along with actionable tips and strategies to help you get unstuck, find clarity, and take your first steps toward your own dreams. Remember, daring on isn’t just a moment of courage—it’s about creating a life that reflects your truest self, where purpose-driven action, meaningful relationships, and community take center stage every day. Featured guests include: Melissa Davey – Documentary filmmaker, former corporate executive, and director of the award-winning films Beyond 60 and Climbing Into Life . Melissa shares her journey of reinventing herself at age 65 and how she is inspiring women of all ages to dare on. Connect with Melissa. Beth Allen – Founder of DIY Hip Chicks, author, contractor, and nurse. Beth empowers women with the knowledge, skills, and confidence to take on homeownership and DIY projects. She discusses her mission to give women the tools to boldly go after what they want. Connect with Beth . Cheldin Barlatt Rumer – CEO and executive producer of the ISIT Network, a global, female, minority-owned digital streaming platform. Den is a personal branding expert and author of Scream Your Dream . She shares how she’s helping women build personal brands and overcome self-doubt to go after their dreams. Connect with Cheldin. Resources Referenced Moms Who Dare Group Beyond 60 Scream Your Dream DIY HIPchicks Your Dares of the Week ❤️ Dare to take detours with your eyes wide open. Dare to build emotional security by starting a relationship with your home. Dare to ask. Dare to connect and share. ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action. Click here ! ****************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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From Stuck to Soaring: Turn ‘In-Between’ into Breakthrough 36:13

לפני 12 weeks36:13

36:13

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Ever find yourself in that weird "in-between" phase where life feels like it’s on pause and you’re wondering, What now? Whether your kids have flown the nest, your career is shifting, or life’s simply thrown you a curveball, we’ve all been there. The blank slate is both daunting and full of possibility—but how do you turn that stuck feeling into your breakthrough moment? Today we’re diving into how to flip the script and turn those uncertain moments into your next big move . If you’ve ever felt like you were just going through the motions, today’s conversation will be a game-changer. Dr. Rebecca Sutherns has helped countless high-achieving women break through life’s most challenging transitions—empty nests, career shifts, and everything in between. Using her powerful ELASTIC method, she’ll show you how to stretch into the next chapter of life without snapping (or snapping back!). It's time to align your values with your actions, discover new clarity, and step into a future you’re actually excited about. If you’re ready to turn your stuck phase into something extraordinary, this episode will teach you how to master flexibility and structure in midlife, embrace the empty nest as your most exciting chapter yet, and transform the future you’re dreading into a future you’re eager to love. Your Dare for the Week ❤️ Dare to Experiment - Try something new that either scares you a bit or that you’re not particularly good at. Resources Referenced Quiz & Book Book Club About Rebecca Dr. Rebecca Sutherns is an author and Midlife Transition Coach, helping high-achieving women navigate life’s toughest transitions—whether due to career shifts, empty nests, or other personal challenges. She gives her clients clarity, energy, and confidence by aligning their values with their actions. Using her ELASTIC method, she helps women stretch into the next phase of life without snapping (or snapping back). Connect With Rebecca Website Instagram ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action. Click here ! ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
When Women Get Sick 38:02

לפני 13 weeks38:02

38:02

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Navigating illness as a woman comes with unique challenges that go beyond physical health. Rebecca Bloom, a workplace and insurance benefits advocate, sheds light on the complexities women face when dealing with healthcare systems, workplace barriers, and unforeseen financial burdens. As an advocate with Bay Area Cancer Connections, Rebecca supports women across the country in getting the care and resources they need, all while preparing to launch her book, When Women Get Sick , in 2025. This conversation reveals why women are often underrepresented in medical research, why they face delayed diagnoses, and how societal factors contribute to an uphill battle when advocating for their health. From understanding the red tape of insurance and medical bills to managing the emotional toll of illness, Rebecca provides invaluable insights and strategies to help women stay empowered and supported during their health journeys. Your Dare for the Week ❤️ Rebecca dares you to value yourself, to be proactive enough to really think about what you would do on a health journey before you have to. About Rebecca Rebecca Bloom is a Yale College and New York University School of Law educated patient, workplace and insurance and benefits advocate for the clients of Bay Area Cancer Connections in the San Francisco Bay Area and supports women around the country as they navigate their health journeys. Her book, When Women Get Sick: An Empowering Approach for Getting the Support You Need, will be published in July 2025 by Broadleaf Books. Connect With Rebecca Website LinkedIn Instagram ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Resilient Habits 37:05

לפני 14 weeks37:05

37:05

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Life’s roller coaster never stops, but what if your routines could help you ride the waves instead of feeling tossed around by them? It’s time to say goodbye to quick fixes and crash diets. Instead, let's talk about building habits that not only stick but support you through life’s ups and downs. If you’ve ever found yourself feeling like you’re starting over each time life gets tough, this conversation is for you. Karen Del Maestro—health coach, breast cancer survivor, and expert in resilient routines—joins us to share how she transformed her own health journey after a breast cancer diagnosis, and how she now helps others build routines that can withstand the stresses of daily life. With over 20 years in the health and wellness field, Karen’s approach is simple: resilient habits are built on consistency, not perfection. Karen shares actionable tips that’ll help you stop the cycle of dieting and start building sustainable habits that support the life you want to live. Forget the quick fixes—let’s focus on the long-term, and together, we’ll build habits that truly last. It’s all about progress, consistency, and allowing room for life’s imperfections. Your Dare for the Week ❤️ Add a habit stack into your daily routine. The idea is to pair a new habit you want to build—like drinking more water, exercising, or meditating—with an existing habit you already do each day, like making coffee or brushing your teeth Resources Referenced CHECKLIST: 7 Simple Steps to Start Eating Healthier After Breast Cancer About Karin Karin Del Maestro is a Health Coach, Breast Cancer Thriver & Resilient Routines Expert and has been working in the health and wellness fields for 20+ years. But, it was after her own Breast Cancer and BRCA2 diagnosis in 2018 that Karin realized she was uniquely qualified to support breast cancer survivors, helping them learn the art of building eating habits that withstand the roller coaster of life, stress, fatigue, even chocolate cravings, so that they can build an unshakeable healthy foundation, and it doesn’t have to be hard!= Connect With Karin Website Youtube Instagram ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Thriving As A Divorced Empty Nester 27:30

לפני 15 weeks27:30

27:30

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if the end of one chapter is actually the start of something way better? On today’s episode of Beyond Empty Nest , we’re talking about thriving as a divorced empty nester—and trust me, it’s not all doom and gloom! In fact, it’s about embracing new opportunities, stepping out of your comfort zone, and making this next chapter your most exciting one yet. My guest today is living proof that a fresh start can lead to incredible things. Susan Cooper, the owner of Gabrielle , a high-end special occasion boutique in Bala Cynwyd, PA, is a woman who turned life after divorce into an adventure—building new friendships, planning epic monthly events, and saying “yes” to life in ways she never expected. If you’ve ever wondered what life after divorce and an empty nest can look like, this episode will inspire you to take that first step toward living a life filled with joy, adventure, and endless possibilities. Your Dare for the Week ❤️ Practice giving yourself Grace by recognizing all the good you do. Write down 3 things you do or did well each day. Resources Referenced: Join me in Bala Cynwyd! Pilates Class at Gabrielle on March 23rd About Susan Susan Cooper is the owner of Gabrielle , a high-end special occasion boutique located in Bala Cynwyd, PA, which she opened in 2007. Before venturing into the world of fashion, she practiced law for 9 years. A proud mother of three amazing adult children, Susan enjoys running, traveling, and playing pickleball when she's not busy running her boutique. Connect With Susan Website Instagram Facebook ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Midlife Marriages - Closing the Midlife Marriage Gaps 31:51

לפני 15 weeks31:51

31:51

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 When the kids leave the nest, many couples find themselves facing an unexpected challenge: rediscovering their relationship. Jill Savage, author of Empty Nest, Full Life and marriage expert, shares her insights on the hidden gaps that often appear in midlife marriages, particularly during the transition to an empty nest. As couples navigate this new chapter, they can feel disconnected, emotionally distant, and even lost in the face of years of focusing on parenting. Jill discusses how these emotional gaps form and offers practical advice on rebuilding intimacy and communication. Jill shares candidly about her own journey, from facing disillusionment and unrealistic expectations in her marriage to rebuilding it stronger after a difficult crisis. Through this conversation, she highlights the importance of adjusting expectations, nurturing emotional connection, and improving communication—tools that can help couples reconnect and heal. If you’re in a midlife marriage or approaching the empty nest years, this episode will leave you with valuable insights for reigniting your relationship and creating a stronger, more fulfilling bond with your partner. Your Dare for the Week ❤️ Move the magnifying glass: For one month focus on what is good about your spouse, what you are grateful for and notice how you begin to feel in your heart. Resources Referenced Empty Nest, Full Life Adina Tovell Episode Marriage Crash Course About Jill Jill Savage is an author and speaker who is passionate about encouraging families. She is the author or co-author of fourteen books including her most recent release, Empty Nest Full Life. Jill is the founder of Hearts at Home, an organization that encouraged moms from 1994-2017. Jill and her husband, Mark, have five children, three who are married, and eight grandchildren. They make their home in Normal, Illinois. Connect With Jill Website Podcast Instagram ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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You’re More Than Just a Mom: Finding Yourself Again with Kathy Chlan😀 32:46

לפני 16 weeks32:46

32:46

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 If you've ever found yourself wondering, “Who am I beyond being a mom?”, this is the episode for YOU! As our kids gain independence, it’s the perfect time to rediscover who we are beyond the title of "mom." Today, we're chatting about stepping into new roles, embracing passions, and confidently embracing the next chapter of life 🌱✨ Kathy Chlan is a vibrant lifestyle expert who infuses joy and flair into everything she does. We’re diving into how to dare to dream, laugh through tough times, and pursue the passions that make you, you . So grab a cup of tea ☕, hit play, and let's get ready to laugh, dream, and thrive together! Your Dare for the Week ❤️ Grab 4-5 friends and register to take an Improv Class together. For those near Bucks County, PA- email jodi@momswhodare.com and Jodi will organize a fun Improv night. (6-10 women needed for this event) Resources Referenced Maternally Challenged Book About Kathy Kathy Chlan is the unfiltered lifestyle expert who looks at her everyday with positivity and never shies away from a challenge. With a passion for all things fabulous and a flair for infusing joy into every moment, Kathy is your go-to guide for a lifestyle that's as delightful as it is dynamic. Connect with Kathy Website Instagram Youtube ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Stress Less & Live More 31:08

לפני 17 weeks31:08

31:08

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Stress—it's that sneaky little thing that can derail our day, disrupt our mood, and even harm our health. Stress is something that most of us deal with on a daily basis and have accepted as a part of our lives. But what if we had the tools to recognize stress BEFORE it spirals, simple strategies to manage it while we’re dealing with it, and more power to dive into self-love to reduce its impact? Meet Jessica Hallahan, a stress management expert, educator, and founder of Journey to Yourself . Jessica has dedicated her career to helping people manage stress holistically—mind, body, and spirit. Together, they explore the universal truth that we all face stress, and Jessica shares her practical insights on how to manage and relieve it, so you can live a more balanced and healthier life. Whether you're dealing with life transitions, daily pressures, or just feeling overwhelmed, this episode is packed with fresh ways to lighten your load and regain control. Grab your coffee, take a deep breath, and let’s get into it! Your Dare for the Week ❤️ Cultivate self love so that when things are said or things happen, you don't go to the dark side about yourself, which will increase your stress, anxiety, and your overall wellbeing for your mind, body, spirit. Resources Referenced Time Management Guide About Jessica Jessica Hallahan, received her Master in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker, and a stress management health educator. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Through her life journey, Jessica created Journey To Yourself. Connect With Jessica Website Podcast LinkedIn Instagram ******************************************************************************************* 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! Say goodbye to hesitation, and hello to the confident, empowered version of yourself. Ready to get started? Click here ! ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Divorce and Children 38:40

לפני 18 weeks38:40

38:40

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Divorce can be tough at any age, but when it happens later in life, after your children have already left the nest, the emotional toll can often go unnoticed. As parents navigate their own grief, anger, and confusion, they may unintentionally overlook the significant impact their separation has on their adult children. Today we’re joined by Christina McGee, a leading divorce and parenting expert, to explore how divorce affects adult children and how parents can better support them during this life transition. Christina, with over 25 years of experience, shares her deep insights into how parents can guide their grown children through the emotional turmoil of divorce, why adult children still need their parents (even if it doesn't seem like it), and how parents can navigate this difficult process with empathy and care. Join the conversation and discover how to keep your family’s emotional foundation strong, no matter the changes. Your Dare for the Week ❤️ Dare you to change the conversation around divorce. Reframe this process as a change in your family, not the end of your family and be that guiding light for others. Resources Referenced PARENTING APART: How separated and divorced parents can raise happy and secure kids About Christina Christina McGhee, a leading divorce-parenting expert with over 25 years of experience, believes divorce doesn't have to equal devastation for families. Her work centers on providing parents with practical support and information to guide their children successfully through family change. She is the author of Parenting Apart and the creator of the Co-Parenting Specialist™ Certification Training Program. Christina also serves as the Education and Training Director for the SPLIT Outreach Project - a non-profit responsible for two compelling documentaries about divorce. Connect With Christina Website for Professionals Website LinkedIn Instagram ************************************************************************* 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! Say goodbye to hesitation, and hello to the confident, empowered version of yourself. Ready to get started? Click here ! ************************************************************************ DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Midlife Reckoning 34:50

לפני 19 weeks34:50

34:50

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 "Confidence isn’t about being fearless. It’s about daring to step outside your comfort zone, even when you’re scared." If you’re here, you know it’s time to break free from the ordinary and reinvent yourself! Meet Jen Polt, a woman who completely transformed her life after 25 years in a corporate career. At the age of 52, Jen took the bold step of leaving her comfort zone behind and starting Glossed World , a platform dedicated to helping women over 40 reignite their confidence and creativity. This isn’t just another story of career change—it’s a journey of self-discovery, resilience, and embracing the untapped potential that lies within us all. Get ready to be inspired, challenged, and empowered to take that first step toward your own reinvention! Confidence is catching, and it’s just a listen away. Your Dare for the Week ❤️ Today’s double dare is a blast from the past. First, sit down and make a list of all the passions you had when you were a child? Then ask yourself, do any of these resonate with me or are there components here that I can pursue again? The second part of your dare is to take yourself out on a date, no matter what that looks like. About Jen If you could design a best friend who is equal parts motivational speaker, confidence coach and comedian—you would have Jen Polt. In the Spring of 2020, Jen started creating confidence content online for women over 40– encouraging them to turn the dial up instead of fading away. Her platforms have grown to over 150,000 members globally—who follow her for messages of radical self love, beauty tutorials, style tips, and for her humor and BFF-like delivery. In 2023, Jen left her 25 year career to start her own business as a confidence coach and motivational speaker at age 52, and launched her brand. Connect With Jen Website Facebook Youtube LinkedIn Instagram ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action . Click here ! ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Is This Really My F'in Life 29:55

לפני 20 weeks29:55

29:55

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Have you ever had a moment when you looked around and thought, “Is this really my effing life?” Maybe it's a quiet afternoon, or a chaotic moment, but something makes you question everything. That's exactly what happened to Lydia Mandell—sitting in a hot laundry room, overwhelmed by grief, menopause, and the weight of caring for her aging parents. It was a true "WTF" moment, but rather than staying stuck in it, Lydia turned it into a powerful shift. By embracing sacred practices, like journaling, breathwork, and setting boundaries, she began to reclaim her life. She realized that taking care of herself was the key to healing—not only her relationship with her parents but also with herself. Lydia’s journey is a testament to the power of shining your light, even when life feels turned upside down. It’s about moving from feeling like a victim to becoming the victor in your own story. If you're ready to make a change, step into your light, and move from "Is this my life?" to "This is my life!" then Lydia’s wisdom is exactly what you need. Your Dare for the Week ❤️ Dare to dance in the moonlight & reclaim your wildness. References in the Episode Beyond Empty Nest Podcast Episode with Jill Sherer Murray About Lydia As a therapist for over 25 years, Lydia realized she wanted to help women explore their lives in greater depth. She loves holding space in women's circles, creating ceremonies, dancing around a fire, and helping women re-ignite their wildness. Breathwork changed Lydia’s life and her ability to be truly present in her body, leading her to become a Breathwork and Embodiment Coach. Connect With Lydia Website Facebook Youtube LinkedIn Instagram ******************************************************************************************* 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! Say goodbye to hesitation, and hello to the confident, empowered version of yourself. Ready to get started? Click here ! ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Audacity To Be Resilient - What it Means and Why it Matters 37:36

לפני 21 weeks37:36

37:36

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Do you have the audacity to be resilient, to face life's challenges head on and come out stronger? If not, is this a viewpoint that you’d like to adopt in 2025? Whether you're navigating new territory, rebuilding, or simply seeking inspiration, this episode is your guide to finding strength within to rise and radiate. Erika Rothenberger is a published author, podcast host, speaker and passionate advocate for female empowerment, mentoring, and community involvement. Together we'll talk about powerful ways to overcome adversity, tips on how to strengthen your resilience and why choosing to be a life for others can be one of the most impactful things you do. TW: There are some tough stories Erika will be sharing with us, but they are necessary to speaking her truth and sharing her passion for helping other women. Your Dare for the Week ❤️ Do 21 days of your 3,3, 30. (Example, three minutes of gratitude, making sure you're investing in yourself 30 minutes a day). Your double dare is to then to start to leave your voice notes. References in the Episode You've Got this Boss Mama About Erika Erika Rothenberger manages a full-time career as Director of Performance Systems for a large national utility contractor, Henkels & McCoy. She has started two female empowerment networking groups in her community and is a contributor to charity boards, and many networking groups in her community, including a Chair for the Executive Roundtable with POWER. She is a published author in “You’ve Got this, Boss Mama,” podcast host on “Grit, Grace & Glitz" and a keynote speaker captivating audiences on stages all over the United States in both her corporate and wellness roles. Connect With Erika Website Facebook Podcast LinkedIn Instagram ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Is It Time To "Have the Talk" 28:57

לפני 22 weeks28:57

28:57

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 If you've got an older parent or loved one, you might be noticing little things that make you wonder if it's time to step in a bit more. Maybe you're seeing signs you need a little extra support, but you're not sure how to bring it up or even what to do next. Ellen Donovan is an RN Senior Care Consultant, Certified Dementia Practitioner, and President of One Life Consulting, a boutique consulting firm that helps older adults and their families navigate the many challenges associated with late-life care, including late-life care planning, patient advocacy, aging in place, community selection and placement, and crisis management. We'll talk about how to recognize the signs that it's time to give them more attention, how to have the talk in a way that's loving and respectful. And finally, how to take action to ensure they get the help they need, as well as you. So grab your coffee, take a deep breath and let's dive in. Your Dare for the Week ❤️ Try one new thing every day that you can do to take care of yourself. References in the Episode The Caregiver's Advocate: A Complete Guide to Support and Resources 25 Tools for Life About Ellen Ellen Donovan is an RN Senior Care Consultant, Certified Dementia Practitioner, and President of One Life Consulting, a boutique consulting firm that helps older adults and their families navigate the many challenges associated with late-life care, including late-life care planning, patient advocacy, aging in place, community selection and placement, and crisis management. Ellen has devoted her entire 30-plus-year nursing career to providing the best outcomes for older adults and now brings this expertise to the senior care community in a new and unique way. Connect With Ellen Website Facebook LinkedIn ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Click HERE to get started! ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Money Matters in Midlife & How to Understand It Better 36:24

לפני 23 weeks36:24

36:24

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 It comes as no surprise to anyone that life is filled with ups and downs. But curiously, we aren’t always given the tools that we need to prepare for these challenges. Are you ready to uncover the secrets to achieving true financial confidence, discuss how to prepare for life's unexpected turns, like death, divorce, or sudden changes, and share invaluable advice from women who are new to navigating and managing their finances? Rhonda Noordyk, a well-respected divorce and financial strategist, is sharing her proven tools for navigating the complexities of life and having those difficult conversations with loved ones. She is known internationally for her work in pioneering a path for women to navigate through the financial aspects of the divorce process. Today will empower you to take charge of your financial future with clarity and confidence Your Dare for the Week ❤️ Dare to have a difficult money conversation with somebody in your life and tell somebody to hold you accountable for it. References in the Episode Bold Beginnings: A Guided Journal for Women Navigating Divorce Podcast About Rhonda Rhonda Noordyk, CDFA® is a well-respected divorce financial strategist. She is known internationally for her work in pioneering a path for women to navigate through the financial aspects of the divorce process. As a strategist, Rhonda helps her clients determine their next best financial move. Connect With Rhonda Website Facebook Youtube LinkedIn Instagram ******************************************************************************************* 🌟HOW HAPPY ARE YOU? Happiness is an inside job, but we often lack the tools to unlock it. Click HERE to take the quiz. Dare on, Jodi💚 ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Special Workshop Episode: Getting Clear on What Matters Most to You NOW! 9:53

לפני 24 weeks9:53

9:53

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Do you want your 2025 (and the rest of your life) to be full of confidence, ease and joy? I want to introduce you to a tool that has changed my life: The Wheel of Life. This tool helps evaluate eight key areas of life: money, career, health, fun, family, friends, personal development, and spirituality. You will be guided to assess your satisfaction in each area, identify your top three focus areas, and set specific goals with actionable steps to improve them. I want you to focus on small, consistent actions and reflection on your values to create long-term balance and fulfillment. This is a tool that you can revisit periodically to ensure that you stay aligned with your personal goals and values. Your Dare for the Week ❤️ Start to improve your wheel in the areas that you’d like to see growth. References in the Episode Wheel of Life Workbook ******************************************************************************************* 🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge Did you know your self-talk shapes your reality? The way you speak to yourself sets the tone for how you experience life and relationships. Imagine transforming that inner dialogue from negative to positive, productive thoughts. How could this simple shift lead to meaningful, lasting changes in your life? Join our 7-day Self-Talk Clean-Up Challenge and discover how to rewrite your story. Click HERE to get started! ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Living your miraculous midlife! What it means to live in the "Miracle Zone" 29:56

לפני 25 weeks29:56

29:56

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if I told you there's one major block standing between you and the happiness, love, and miracles you crave and deserve? And that today, we're about to uncover it? Marci Shimoff is a #1 New York Times bestselling author, world renowned, transformational teacher, an expert on happiness, success, and unconditional love. Today, she is going to share with us how we too can live in our ‘Miracle Zone’ by creating a state of flow where our life is working for us and allowing us to feel more love, joy and ease. But first, we have to start off with identifying what is potentially blocking us from receiving these gifts. It’s time to shift your mindset and energy to raise your deservability set point so you can start attracting more of what you truly want, paving the way for your best year yet! Your Dare for the Week ❤️ Breathe and open yourself up to receive the following: unconditional love for yourself, and what the universe is bringing you, big or small. Breathe and ask yourself the following questions: Do you have a hard time receiving compliments? Do you have a hard time receiving gifts? Can you receive help? Do you feel like you should work really hard in order to receive anything? Do you downplay the good that's coming your way? References in the Episode Your Year of Miracles E-Book About Marci Marci Shimoff is a #1 New York Times bestselling author, world-renowned transformational teacher, and expert on happiness, success, and unconditional love. As one of the bestselling female nonfiction authors of all time, her books have sold more than 16 million copies worldwide in 33 languages. She's also a featured teacher in hit movie, The Secret, and narrator for the award-winning film, Happy. Marci currently hosts a podcast called Living in the Miracle Zone and leads a worldwide program called Your Year of Miracles with thousands of participants from over 80 countries. Connect With Marci Website Facebook Podcast Instagram ******************************************************************************************* 🌟HOW HAPPY ARE YOU? Happiness is an inside job, but we often lack the tools to unlock it. Click HERE to take the quiz. ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Season 4 Recap 11:38

לפני 27 weeks11:38

11:38

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Our empty nest adventures are always exciting because we're constantly preparing for what's next. As we head into 2025 and a brand-new podcast season, let's take a moment to look back at some of the highlights from Season 4 of Beyond Empty Nest . Whether you missed an episode or need a quick refresher, we've got you covered! We revisit important topics such as: Helping newly Empty Nest moms find the balance between letting go and continuing to support their kids Using affirmations to build resilience and confidence How to step into your most authentic self and uncover the masks we wear A conversation with a dad on why stepping out of your comfort zone is a game changer Each episode was designed to inspire and motivate, ending with a dare to help you take action toward living a more fun, fulfilled, and purposeful life. Exciting things are coming in Season 5! Don’t miss the first episode dropping on January 2nd with the incredible Marcy Shimoff, where we’ll talk about creating miracles in your life. It’s sure to be an inspiring conversation you won’t want to miss! Get Involved: Have a topic you'd love us to explore in 2025? We want to hear from you! Shoot me an email at jodi@momswhodare.com, and I'll find the perfect expert to dive into it. 🙏 Thank you for being part of the Beyond Empty Nest community. ⛄️From all of us here, we wish you a joyful holiday season, and remember—Dare On! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
What’s Your Theme For 2025? 11:12

לפני 27 weeks11:12

11:12

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 As 2024 is coming to a close, are you making plans for the new year?🎉 Have you thought about choosing a theme to shape your year? It’s more than just picking a word—it’s about setting an intention that guides your decisions and mindset. 🧠In this episode I share how I started setting themes for myself in the New Year, and my thought process behind it. What theme will you choose to keep you grounded and motivated in 2025?✨ Your Dare for the Week ❤️ Your dare for this week is to grab a piece of paper, and I want you to take some quiet time to reflect on this past year. What worked? What didn't and how did it feel? Next I want you to ask, how do you want this next year to feel different? And that is when you'll be able to name your theme. Name your theme. And then finally commit to using it to guide you through the exciting and unpredictable year that's ahead. Finally, everybody, I want to hear what your theme is. Drop me a message or share it on social tag me in your post. ***************************************************************************************** Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click HERE to activate your Moms Who Double Dare membership for half off your first month. ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
How to Co-Parent During the Holidays to Make It Pleasant for All 36:15

לפני 27 weeks36:15

36:15

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 The holidays are a time for joy, not stress—even after a divorce. We're tackling the tricky world of co-parenting during the holiday season with expert Christina McGhee, a leading divorce-parenting expert with over 25 years of experience. Christina believes divorce doesn’t have to mean devastation for families. Instead, it’s about creating space for joy and harmony, especially during the holidays. With her wealth of knowledge, including her work as the author of Parenting Apart and the creator of the Co-Parenting Specialist™ Certification Training Program, Christina shares practical tips to help parents navigate schedules, emotions, and create lasting memories for their kids. Whether you’re learning to let go of the idea of “fair” or figuring out how to manage an uncompromising co-parent, we’ve got you covered! Tune in to discover how to make the holidays peaceful—and maybe even pleasant—for everyone involved! Your Dare for the Week ❤️ Hold space for hope. Things might be really hard, and you cannot control the other parent, but you can control your thoughts, emotions and viewpoints. References in the Episode Parenting Apart Book About Christina McGhee Christina McGhee, a leading divorce-parenting expert with over 25 years of experience, believes divorce doesn't have to equal devastation for families. Her work centers on providing parents with practical support and information to guide their children successfully through family change. She is the author of Parenting Apart and the creator of the Co-Parenting Specialist™ Certification Training Program. Christina also serves as the Education and Training Director for the SPLIT Outreach Project - a non-profit responsible for two compelling documentaries about divorce. Discover more at divorceandchildren.com or coparentingspecialist.com. Connect With Christina Website Facebook LinkedIn Instagram Training Website for Professionals ******************************************************************************************* Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click HERE to activate your Moms Who Double Dare membership for half off your first month. ******************************************************************************************* DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Making Sense of the Changes You See in Your Loved Ones 38:21

לפני 28 weeks38:21

38:21

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 With dementia cases projected to surge as baby boomers age, our country is facing a crisis that we're not ready for. This, coupled with the lack of resources for seniors, can leave many of us feeling overwhelmed and feeling the pressure to step up. So what signs should we look for? And what would you do if your loved one starts to show symptoms? Beth Allen is a dedicated family caregiver and created The Forgotten Caregivers course to support those managing dementia care. She is a licensed contractor, registered nurse, and founder of DIY Hip Chicks, where she empowers women to take charge of their homes with confidence. Get real expert advice and actionable steps that will help guide and support you during these challenging times, especially during the holidays. Your Dare for the Week ❤️ Pay attention to your loved one during the holidays Take notice of any strange or off behavior Have a chat with someone else close to your family member or friend to see if they notice too References in the Episode 7 Signs of Dementia You Should Not Ignore About Beth Allen Beth Allen is a licensed contractor, media contributor, registered nurse and founder of DIY HIP Chicks. She empowers women to be smart, capable and confident as homeowners and beyond.Beth has been a featured DIY expert on national and local TV including Rachel Ray, QVC, ABC, and NBC. Her DIY HIP CHICKS YouTube channel has over 4.8 Million views. Her mantra - Doing It Yourself Doesn't Mean Doing It Alone. Connect With Beth Forgotten Caregiver Website LinkedIn Instagram ***************************************************************************************** Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click HERE to activate your Moms Who Double Dare membership for half off your first month. ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Lives Well Lived-Bringing GENERATIONS Together 36:12

לפני 29 weeks36:12

36:12

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 We all have our own stories—yours, your parents', your grandparents'. Each of us carries years of life experience behind us, but are these stories being shared with future generations? 📚 In this episode, I sit down with Sky Bergman—professor, artist, and the visionary behind the acclaimed PBS documentary Lives Well Lived . Sky is passionate about creating films and projects that inspire intergenerational connections, highlighting the profound impact of sharing stories across generations.🌿 Our conversation with Sky is a reminder that tomorrow isn’t guaranteed, and there is immense value in listening to the wisdom of older generations. 💌 Your Dare for the Week ❤️ Your challenge is to bridge the generations—sit down with someone from an older generation and capture their story or interview them, however you choose. Go visit Sky's website for a list of questions, and give the gift of that meaningful experience to a family member. References in the Episode Sky’s Book: Lives Well Lived — GENERATIONS is available on Amazon Lives Well Lived Website (Where to Watch) About Sky Bergman Sky Bergman, Professor Emeritus of Photography and Video at Cal Poly, San Luis Obispo, is in her third act after a 30-year teaching career. Her artwork is in prestigious museum collections, and her commercial work has appeared in renowned magazines like the Smithsonian. Sky’s passion is creating films and projects that inspire intergenerational connections, emphasizing the power of shared stories. Following her successful PBS documentary "Lives Well Lived," her book "Lives Well Lived — GENERATIONS" distills wisdom from the film, celebrating life's essence across generations. Connect With Sky Website - Lives Well Lived Website -Sky Bergman Productions Facebook Instagram LinkedIn ***************************************************************************************** Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click HERE to activate your Moms Who Double Dare membership for half off your first month. ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Handling Holiday Stress & Difficult People: 3 Effective Strategies to Cope 7:04

לפני 31 weeks7:04

7:04

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Is less stress, less anxiety, and less reactivity on your wish list this holiday season? That used to be me for years, until I refused to let these emotions steal another holiday from me! One special gift I want to give to you this year is the gift of joy and being present. So I’m sharing three strategies that I’ve been using for years that have allowed me to truly enjoy holiday gatherings, regardless of what obstacles come my way. As we head into this festive, busy holiday season, remember, you are 100 percent responsible for your thoughts and reactions. With a little planning, a resilient mindset, you can create a more peaceful and enjoyable holiday experience for yourself, and as a result, others as well. Your Dare for the Week ❤️ Dare to embrace these three tips and put them into practice so that you can fully enjoy yourself with the people that matter most. ***************************************************************************************** Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click HERE to activate your Moms Who Double Dare membership for half off your first month. ***************************************************************************************** DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING MEDICAL, PHYSICAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT A TRAINED MEDICAL PROFESSIONAL BEFORE MAKING ANY SIGNIFICANT CHANGES TO YOUR HEALTH AND WELLNESS ROUTINE AND WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Healthy in Midlife During the Holidays 35:54

לפני 32 weeks35:54

35:54

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Are you feeling overwhelmed by the changes that come with midlife? You may be grappling with sleep issues, stress, or body shifts…the list goes on! Many of us face these challenges, but what if there were simple strategies to help you not just cope but truly thrive? ⁉️ Adrien Cotton is helping to guide us with simple yet effective strategies to boost your health & wellness. As a transformational wellness coach & speaker, Adrien leverages her holistic one of a kind approach to help women feel strong and confident in their lives. You have spent so much of your adult life caring for others…it’s time now to pour a little self-care into your own cup, no matter how that looks! 🫶 Your Dare for the Week ❤️ We're daring you to be open to changing your mindset! Dig deep into what you want and be okay with shifting your mindset to meet you where you are. References in the Episode 20% off Adrien’s Program, Master Menopause Now About Adrien Cotton Adrien Cotton believes the greatest gift you can give yourself is the gift of wellness. She excels in shifting mindsets and helping her clients create small habits that yield lasting results. As a transformational wellness coach, speaker and creator of MASTER Menopause NOW!, an online resource for perimenopausal and menopausal women, Adrien leverages her holistic proprietary approach to help women feel renewed well-being, strong, and confident. Connect With Adrien Website Facebook Youtube LinkedIn Instagram ***************************************************************************************** Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click HERE to activate your Moms Who Double Dare membership for half off your first month. ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Your Comfort Zone is No Joke! 27:56

לפני 33 weeks27:56

27:56

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Stepping out of your comfort zone can feel like standing at the edge of a cliff—terrifying, yet exhilarating. It's time to step away from the familiar and discover what you’re truly capable of!🧗 I usually talk about moms adjusting to life beyond parenting, but today we’re flipping the script. In this episode, I sit down with Tim Conniff—an Empty Nest dad who's embraced the challenge of exploring new territory as life shifts gears.🪺 Tim’s journey from Pharmaceutical Sales Director, to Clean Comedian at 51, proves it’s never too late to chase a dream or try something new. 🎤👏 If you've ever wondered what it would feel like to take that leap, Tim’s story will inspire you to finally make it happen!🌟 Your Dare for the Week ❤️ Within the next thirty days, dare to do something that’s out of your comfort zone, and have an I can do that moment! Then share it with Jodi and Tim, they want to hear how you stepped out of your comfort zone. Leave a comment on the Youtube video or send it to Jodi through the reviews. References in the Episode Mail to timothyconniff@gmail.com for for his PDF- 25 things you can do to get out of your comfort zone** About Tim Conniff Tim Conniff is a clean comedian and keynote speaker living in Doylestown, PA. His keynote talk "Your Comfort Zone is No Joke!" uses clean comedy to challenge audience members to get out of their comfort zone and do challenging things. Connect With Tim Website LinkedIn Instagram ***************************************************************************************** Moms Who Double Dare If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you! Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you. Click HERE to activate your Moms Who Double Dare membership for half off your first month. ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
The Masks We Wear 10:30

לפני 34 weeks10:30

10:30

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Do you ever feel like you're pretending, hiding parts of yourself to fit in, or shielding your true self from the world? 🎭 In this episode, we explore the masks we wear—those layers of armor that keep us safe but also keep us disconnected from our true selves. Join me as I share some of my thoughts about vulnerability and the courage it takes to show up as your true self even when it feels uncomfortable. I'll share my own journey of taking off the mask and the freedom that comes with stepping into authenticity. Some Tips for Letting Go of Other's Opinions and Embracing Your Authentic Self: Practice Self-Compassion: Be kind to yourself. Realize that everyone has flaws and makes mistakes. Treat yourself as you would a dear friend—with patience and understanding. Challenge Negative Thoughts: When you catch yourself worrying about others’ opinions, ask if these thoughts are based on facts or assumptions. Often, it's your mind projecting fear rather than reality. Stay Present: Practice mindfulness to ground yourself in the present moment. Surround Yourself with Supportive People: Spend time with those who uplift and accept you as you are. Positive relationships make it easier to dismiss negativity. Focus on Your Journey: Comparing yourself to others is unproductive; instead, recognize and appreciate your own growth and experiences. Your Dare for the Week ❤️ For your dare this week, I dare you to unmask yourself. Step one: Take a piece of paper and draw a face on the front. Then within that picture of the face, write down the words that describe you, that everyone sees or write down qualities others have deemed you in the past. Step two: Flip it over, to focus on what's behind that mask and write down what people don't know about you. Write down what you wish others knew about you and don't see. Then dare to slowly, take baby steps towards showing the world the other side of the mask. Reveal to the world, who you truly are. The world doesn't need the version of you you think it wants. It needs the real you! Moms Who Double Dare A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place by clicking HERE If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Close But Letting Go: Navigating College Life from 30 Minutes Away 39:41

לפני 35 weeks39:41

39:41

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 How do you encourage independence when your child is so close? How do you resist becoming a helicopter mom? We're getting real about the lessons in letting go, even when they're still close by. In this episode of Beyond Empty Nest , the conversation centers on the unique challenges parents face when their children transition to college, particularly when they’re just a short distance away. Brandi Millis shares navigating this delicate balance with her son, who is living on campus only 30 minutes from home. Together we delve into the complexities of encouraging independence while resisting the urge to hover, sharing personal stories and insights about letting go. You don’t want to miss these important themes, such as the importance of preparing for change and maintaining connections even when your children are beginning to carve out their own paths. Your Dare for the Week ❤️ Turn off the locator for your son or daughter for a week. It will be uncomfortable but we know you can do it! References in the Episode Bridging Philly Podcast Episode, Listen HERE About Brandi Millis From an early age, Brandi knew she would end up in the world of fitness and athletics, although her road to success did not come easy. After suffering multiple, potentially career-ending injuries, she was faced with the challenge of getting back into shape and achieving the goals she set out to accomplish. With her years of experience as a professional athlete combined with her great motivational skills, Brandi will provide you with the tools to break through mental and physical barriers and build the foundation for a lifetime of success in health and fitness. Whether your goal is weight loss, muscle gain, improved athletic performance or just better overall health, Brandi will tailor a personalized fitness program to fit your lifestyle and needs. Connect With Brandi Website *********************** Moms Who Double Dare 💌 ARE YOU READY FOR A COMMUNITY WHERE... "Everyone knows your name and our troubles are all the same." A vibrant community of midlife women and moms looking to reclaim their identity, purpose and joy in the midst of the empty nest transition. Our community works because it meets you exactly where you are, providing the connection, empowerment, and tools to rebuild your life on your terms. Whether you’re looking to find your next step, rediscover yourself, or simply not feel so alone, we’re here for you—every step of the way. Find your place by clicking here ! If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi 💚 *********************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Downsizing - How and when to get started for yourself and your ageing relatives. 37:18

לפני 35 weeks37:18

37:18

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Navigating midlife often means taking on new responsibilities, and for many of us, that includes helping aging parents make difficult transitions, like downsizing from a long-time home. But the truth is, downsizing isn't just for our parents—it's something we all need to consider. In this episode, we’re joined by Darla Pompilio, a professional organizer and founder of Your Tasks Our Time , who’s been guiding families through the complexities of downsizing for over 16 years. She’ll share practical advice on how to get started, key steps to avoid overwhelm, and common pitfalls to watch out for—whether you're helping a loved one or preparing for a future move yourself. Your Dare for the Week ❤️ Start downsizing now! Start in any small way you want, create a little bundle. Start downsizing now and get it down to whenever the time comes that you need to move, at any age, it's a relative breeze for you. References in the Episode National Association of Productivity Professional Organizers J Dog Junk Removal GreenDrop- Donation pickup Habitat For Humanity ReStore- Donations DSW- Shoe Donation About Darla Darla is a Senior Move Manager, Professional Organizer and founder of Your Tasks - Our Time, LLC located in Pennsylvania and New Jersey. She and her team specialize in Senior Move Management services, downsizing, residential and small business organizing. Darla founded Your Tasks – Our Time sixteen years ago to empower clients to reclaim their space, their time and their freedom. Connect With Darla Pompilio Website Instagram Facebook LinkedIn Youtube Moms Who Double Dare A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place by clicking HERE If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
The Empty Nester Club 32:22

לפני 36 weeks32:22

32:22

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Losing your confidence and sparkle as an empty nester can feel hopeless, trust me I know. By taking small, meaningful steps to rediscover what lights you up, you can turn this transition into an exciting opportunity for growth and self-discovery In this episode, I am joined by Karla Olson, author of The Almost Empty Nester and founder of The Empty Nester Club, to talk about how moms can reclaim their passion and purpose during this life-changing transition. With her unique blueprint and personal experience, Karla shares powerful steps from her book to help you not only prepare for the empty nest but thrive in it. Whether you're on the brink of this new chapter or already living it, tune in for inspiring advice on how to move forward with confidence and rediscover yourself. Your Dare for the Week ❤️ If you have a book club, read The Almost Empty Nester. If you don't have a book club, gather your mom friend to read it. Your double dare is: Write out 10 things that you’ve always wanted to do. Then pick one and then spend about 30 or 40 minutes just researching how you could get started doing that thing RIGHT NOW. References in the Episode The Almost Empty Nester by Karla Olson Email Jodi for the giveaway - jodi@momswhodare.com About Karla Olson Karla Olson is an author, speaker, and former co-host of the Park City Pulse TV show. She is a founding member of Lionsheart Park City, but her favorite “title,” is Mom to 3 daughters. Karla is an expert on preparing for life after kids and founded The Empty Nester Club to help other parents make the most of this new chapter in their lives. Her one-of-a-kind strategy for helping parents rediscover their passions and prepare ahead for their children leaving the nest is featured in her upcoming book, “ The Almost Empty Nester ,” OUT NOW find it HERE! Connect With Karla Website Instagram Facebook TikTok LinkedIn Moms Who Double Dare A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place by clicking HERE If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Have You Missed The Mark? 7:23

לפני 37 weeks7:23

7:23

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 As we enter a new season, what are some of the questions that you’re asking yourself? 🍂💭 Fall is known to be a time of reflection and renewal, this episode I invite you to explore where you might have fallen short, not with harsh judgement, but with compassion.❤️ Today’s episode is very short, showing us all that we can achieve something amazing in just a short period of time! Your Reminder this Week Be patient, kind and non-judgemental to yourself. We are all humans, and we make mistakes. What’s important is that you grow and learn from the things you wish you could change and move forward with intention and purpose. Your Dare for the Week ❤️ ❓Ask yourself...Where might I have missed the mark? Consider in your life, in your work, in your relationships, in the world at large. Write the answers down, then in a safe space, burn them as a symbolic way of releasing them. And if you've missed a mark with someone that you truly care about, and it makes you feel badly about it, just consider reaching out to them and expressing some simple gratitude Moms Who Double Dare A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place by clicking HERE If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Stuck? Overwhelmed? Disorganized? Perhaps it's ADHD 32:16

לפני 38 weeks32:16

32:16

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Is managing your day to day or sticking to goals a big struggle for you? Empty nests, menopause and life transitions can leave us feeling lost, but what if there’s another reason behind it all? The guest today is my good friend Lauren Gladstone who is an ADHD coach. We have lots to discuss this episode as we dive deep into the unexpected link between ADHD and the challenges many women face in midlife. Lauren will share some of her best advice for taking back the calm, setting goals and achieving them, and prioritizing yourself! Your Dare for the Week ❤️ Pick a time every single week for 30 minutes of me-time, with no apologies, no explanations. Do anything that makes you happy, whether it’s watching a trashy show, knitting, reading a book or just simply doing nothing! References in the Episode A Radical Guide for Women with ADHD:Embrace Neurodiversity, Live Boldly, and Break Through Barriers- by Sari Solden and Michelle Frank About Lauren Gladstone For the past twenty-five years, Lauren has been an advocate and educator for her daughter who struggles with ADHD and Executive Function challenges. She has learned to navigate the health and school systems, as well as understand the joy and challenges of parenting a neuro-diverse child. Lauren’s experience motivated her to become an ADHD coach. It is her wish to impact that wisdom to other parents who are struggling with their children or themselves and to support them in their journey. Connect With Lauren Website LinkedIn Moms Who Double Dare A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place by clicking HERE If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Writing/Righting Our Own Lives with Amy Ferris 40:12

לפני 39 weeks40:12

40:12

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 If you’re here, you’ve more than likely heard the term ‘midlife crisis’. In addition to the emotional aspect of experiencing midlife, there are so many other issues besides emotional, there's physical issues like hot flashes and mood swings as well. Sometimes, we find ourselves wide awake at 3am daydreaming of the possibilities, which I want to dive in with you today! Your Dare for the Week ❤️ I dare you to take a dream out of the drawer or out of the closet or a dream that you hid away, shake it out and try it on again. References in the Episode Mighty Gorgeous Marrying George Clooney: Confessions of a Midlife Crisis About Amy Ferris Amy Ferris is an author, screenwriter, editor and playwright. Her latest, Mighty Gorgeous: A Little Book About Messy Love (SheWrites Press, 2023). Her memoir, Marrying George Clooney: Confessions From A Midlife Crisis (Seal Press) debuted theatrically (Off-Broadway @ CAP 21 Theater) in 2012. Ruth Pennebaker of The New York Times called her memoir “poignant, free-wheeling, cranky and funny.” Amy edited the anthology, SHADES OF BLUE, Writers on Depression, Suicide and Feeling Blue (Seal Press), co-edited the anthology DANCING AT THE SHAME PROM (Seal Press), and contributed to numerous anthologies. She has written for both film and TV. Her screenplays include Mr. Wonderful (Directed by Anthony Minghella) and Funny Valentines (Directed by Julie Dash). She co-authored Old School Love (HarperCollins, 2021) with Rev Run of Run-DMC fame. Amy was honored as one of 21 Leaders for the 21st Century by Women’s eNew, and named one of The 12 Women Who Changed the World in 2021 by NextTribe. Amy is a co-founder of the Milford Readers and Writers Festival. 🌟More about Jodi HERE 🤗 Who Double Dare Membership Community HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Using Affirmations for Happiness & Confidence 14:46

לפני 40 weeks14:46

14:46

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 I am smart. I've got this. I can, I will, watch me! 3 simple affirmations that I use daily for a positive mindset during challenging and difficult times. Affirmations are a wonderful way to create positive shifts within our mindset and ourselves overall. It takes being intentional with your practice of using affirmations to realize the power that they truly have over our thoughts and our actions. This episode is for you if you’re ready to learn about the power of affirmations and how you can implement them into everyday life! 3 Ways to Use Affirmations Write seven to ten words that best describe your natural gifts and talents. Once you have your list of words, you're going to create I am statements for each word. I am smart. I am pretty. I am fun… whatever it is for you on that list. You're going to read them out loud twice a day for at least 21 days more on this later. And when you have a negative thought about yourself, you're going to choose one of these I am statements to remind yourself of your unique and positive qualities. Create an affirmation to support you in keeping on track with a specific goal. Reference that affirmation daily, no matter what you’re doing, always keeping your eye on that goal. Choose one word or a two word story to become your guiding mantra affirmation for the year. Using these affirmations can help to make your life much simpler! 5 Tips to Ensure Success When Using Affirmations to Create Positive Change Be consistent by practicing your affirmations daily. Twice for 21 days. Be positive by phrasing your affirmations in a positive light with positive wording. Be present by only using present tense affirmations. Be personal by tailoring your affirmations to your specific needs and goals. Be emotional by tapping into the emotions connected with the affirmations that you’ve chosen. Your Dare for the Week I'm daring you to create an affirmation to guide you through the rest of 2024. Think about what you either want to be, do or have throughout the next months. And how do you want to feel throughout the next months of 2024? Will it be an affirmation for a specific goal, a feeling you wish to evoke, or simply an I am statement just to remind yourself of how amazing you truly are? Then, I want you to share that dare with me! References in This Episode Moms Who Double Dare Community HERE. Inside Out Film Self-Talk Cleanup Challenge Beyond Empty Nest Episode #52: I’m Not Smart 🌟More about Jodi HERE 🤗 Who Double Dare Membership Community HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Making Empowered Decisions During Times of Transition 34:56

לפני 41 weeks34:56

34:56

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Are you currently being faced with a tough decision that is causing you anxiety and unease? This could be a result of health concerns you’re facing, changing career paths, or even navigating relationship changes. My guest today is Susan Guthrie, and she is here to share her wisdom from her experience being a top divorce attorney around what it has taught her about making important decisions. Susan is a preeminent family law attorney and mediator with over 32 years of experience. She also hosts the top 1 percent worldwide podcast, the Divorce and Beyond podcast. We'll be sharing practical tips and heartfelt advice on how to approach and navigate tough decisions with confidence and clarity, so be sure to keep listening! Your Dare for the Week ❤️ If there is a decision that you are looking to make that is HUGE in your life, get curious about it and view it from a more positive lense. What do you stand to gain from making a decision like the one you’re facing? References in the Episode The Divorce and Beyond Podcast About Susan Guthrie Susan Guthrie, a preeminent family law attorney and mediator with over 32 years of experience, hosts the top 1% worldwide podcast, The Divorce & Beyond Podcast®. Recognized as a top trainer in collaborative and mediation, Susan is the Chair-Elect of the ABA Section of Dispute Resolution and will assume leadership in 2024. She specializes in aiding professionals in developing successful practices. Connect With Susan Instagram (Personal) Instagram (Business) Website Podcast LinkedIn 🤗 Who Double Dare Membership Community HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! 🌟More about Jodi HERE DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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They're gone, NOW WHAT? Empty Nest Syndrome is Real 39:49

לפני 42 weeks39:49

39:49

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 How do you handle good-byes? Some of us find it easier than others. As moms, we face countless good-byes with our children, but none are quite as emotionally charged as the empty nest. Whether our kids leave for college, join the service, or step into the working world, empty nest syndrome is a real thing. For some, it brings a wave of sadness that might last a few days or weeks. For others, it hits much harder, bringing on feelings of depression and anxiety. Today, my guest is one of those moms who really felt the weight of these good-bye moments, especially with an empty nest. She discovered the importance of finding support to navigate these tough transitions, and she's here to share her journey with us. Morgan Baker writes about family, mental health, dogs, change, and identity in her award-winning memoir Emptying the Nest: Getting Better at Good-byes. Keep listening if you’re ready to learn more about how change can be fun and beautiful, keep listening. Your Dare for the Week ❤️ Dare #1: Say yes to something that your gut would normally tell you, “No, I can't do that”. Force yourself to say yes. Dare #2: Reach out to somebody; a teacher, a spiritual leader, a mentor, somebody who's helped you get through something or enlightened your life in a way, and say thank you to them. About Morgan: Morgan Baker writes about family, mental health, dogs, change, and identity in her award-winning memoir Emptying the Nest: Getting Better at Good-byes (Ten16 Press). Other work is in the Boston Globe Magazine, The New York Times Magazine, Grown & Flown, and Motherwell. She teaches at Emerson College and is the managing editor of The Bucket. She is the mother of two adult daughters and lives in Cambridge MA with her husband and two Portuguese Water dogs. THE BOOK : Emptying the Nest: Getting Better with Goodbyes HERE Connect With Morgan: Website Instagram 🤗 Who Double Dare Membership Community HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! 🌟More about Jodi HERE DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Cooking for The Empty Nest-Bringing joy back to your kitchen! 31:25

לפני 42 weeks31:25

31:25

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 If you’re new to the empty nest scene, you may be struggling with a surprising time of day…dinner time! 🍽️ Maybe it’s because you’re not used to eating alone. Maybe it’s because you don’t know how to cook for a smaller family unit. Or maybe you’re just not feeling like eating. These are all valid feelings, but it’s important to remember that even something as simple as cooking dinner can bring us joy! Today’s guest has a fun solution for you! Beyond just salt and pepper, Christine Van Bloem of The Empty Nest Kitchen brings a passion for healthy-ish cooking and a dash of creativity to the table, creating a connection in the kitchen where you enjoy exciting, flavorful, and fun experiences. As a teacher, cook, writer, and speaker, as well as a cooking school owner for 15 years, Christine helps you adjust and learn while cooking for your own Empty Nest Kitchen. Your Dare for the Week ❤️ Christine challenges us to take a cooking class with her! About Christine Van Bloem Beyond just salt and pepper, Christine Van Bloem of The Empty Nest Kitchen brings a passion for healthy-ish cooking and a dash of creativity to the table, creating connection in the kitchen where you enjoy exciting, flavorful, and fun experiences. As a teacher, cook, writer, and speaker, as well as a cooking school owner for 15 years, Christine helps you adjust and learn while cooking for your own Empty Nest Kitchen. Connect With Christine Van Bloem Website Youtube Podcast Instagram Resources Referenced in the Episode Christine’s Live Online Cooking classes with AARP 10 Tools for the Empty Nest Kitchen ***************************************************************************************** 🤗 Who Double Dare Membership Community HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! 🌟More about Jodi HERE DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Season 3 Recap 7:19

לפני 46 weeks7:19

7:19

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Welcome to Beyond Empty Nest! Get ready to dive into Season 3, where we explore the next chapter of life with fresh insights and inspiring stories. This season is packed with must-hear topics that you won't want to miss. 🥺 First up , we tackle strategies to manage anxiety , offering practical tips and expert advice to help you find calm and balance in your everyday life. 📣 Next , discover the power of knowing what you're good at and how to scream your dreams, unleashing your full potential and pursuing your passions with confidence. 💪 Reinventing yourself in your 60s? We've got you covered with inspiring stories and actionable steps to embrace this exciting phase of life. Plus, rediscover the joy of learning to play again, and how incorporating fun and creativity can transform your world. 🎓 And for those with college-bound kids , we delve into the 3 essential conversations you need to have to prepare them for success and independence. 🌟All of this and more is waiting for you to binge on. Check it out and then dive into the transformative journey that is Season 3 of Beyond Empty Nest! ******************************************************************************************** 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! ******************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Celebrating Yourself and Others with Home Bartending 36:57

לפני 48 weeks36:57

36:57

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 One of my favorite things to do at home is to entertain. We have a big bar at our home where I try my best to ensure that I have each of our closest’s friends’ favorite drinks available. While searching for ingredients, I came across this incredible brand called Camp Craft Cocktails and their incredible infusion kits. But this brand is so much more than that. It's a vehicle that encourages connection, gatherings, and making memories. And isn't that what we all crave? Rhonda and Susanna craft cocktails that spark nostalgia and conversation while encouraging celebration and nurturing friendships. Then invite loved ones to linger longer. Hand packed in Jacksonville, Florida, their cocktail kits are made for you and yours to give and gather to pour and share. They have four kids, two dogs and buckets of wanderlust. Your Dare for the Week ❤️ Rhonda’s Dare: Dare to move forward on something that really scares you. Hold space for that person you’ll become as a result of performing that dare. Suzanah’s Dare: Dare to invite 3-5 people to your home, regardless of how clean your kitchen is or how prepared you feel. Dare to create a moment of connection! 🌟NOTE: If it's after August, 2024 the DAREON code for 20% may be deactivated. Plus, a special gift for the viewers . About Rhonda and Suzanah Rhonda and Suzanah craft cocktails that spark nostalgia and conversation, while encouraging celebration and nurturing friendships that invite loved ones to linger longer. Hand-packed in Jacksonville, FL, their cocktail kits are made for you and yours, to give and gather, to pour and share. They have four kids, two dogs, and buckets of wanderlust. Connect With Rhonda and Suzanah Website Facebook Youtube Pinterest Instagram 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Things That Matter 32:37

לפני 48 weeks32:37

32:37

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 As our nests become empty and we enter midlife, there's a lot of talk about downsizing and decluttering. And although there are many benefits to simplifying our lives by getting rid of stuff, there's also another perspective to keep in mind. That perspective is to have things around you that matter, the things that bring back those happy memories of either times gone by or about loved ones no longer here on earth with us. But how do you decide what really matters? Martie McNabb is going to help shine a light on just that answer to that question! Martie sold her apartment in Brooklyn over six years ago and hit the road in her 21 foot camper van named Brooklyn to host story sharing gatherings and interactive art slash history exhibitions for individuals, families and organizations all over the country. She's on a mission to build deeper connections, community, and legacy through the stories of the things that matter. She's been written about in the wall street journal and featured in three books. Together, let’s dive deep into understanding what truly matters to each of us. ***************************************************************************************** Your Dare for the Week ❤️ Your dare is to host your own show and tell with your friends, your colleagues. your family, or any other group that you regularly gather with. Ask them to bring in something that would tell a little bit about their personal history, their life story. This works as a great ice breaker and really helps you to truly get to know one another. About Martie McNabb Please shorten at your discretion Jodi: (I know it's too long, and I know you know your audience well) Thanks, Martie Martie sold her apartment in Brooklyn 6+ years ago and hit the road in her 21-foot campervan (named Brooklyn) to host story-sharing gatherings & interactive art/history exhibitions for individuals, families & organizations all over the country She’s on a mission to build deeper connections, community & legacy through the stories of the Things that Matter. She’s been written about in the Wall Street Journal & featured in three books. She splits her time between her wife & mom-in-law in Albuquerque and her Mom in Vermont. And when she can she meets her wife, a marriage 30+ years in the making, on the dance floor where they met a lifetime ago. Connect with Martie Website Facebook Page Podcast 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Midlife is just YOUR Beginning! 35:02

לפני 49 weeks35:02

35:02

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 I’m ready to do-away with age-old notions of what we should do, how we should act, and how we should dress when we’re in our midlife years! I’m tired of being forced to fit a narrative that is dated and unrealistic, and you should be too! Join me and my guest this week in changing the narrative for all of us, for good! Jack Perez, a pro aging champion who promotes normalizing aging for women through curated content and women driven brands. With over 60 cool category thought leaders, KUEL Life offers women an opportunity to share, learn, shop and play with our second act sisters. ******************************************************************************************* Your Dare for the Week Download Eight Ways to Make the Most of Midlife Go to Kuel Life and find a thought leader that resonates with you. Take action toward your dream that resonates with the thought leader you’ve chosen. Reach out to them and start up a dialogue! About Jack Perez Jack is s Pro-Aging Champion. She promotes normalizing aging for women through curated content and women-driven brands. With over 60 Kuel Category Thought Leaders and 40 women-driven brands, Kuel Life offers women an opportunity to ‘Share, Learn, Shop, and Play with Our Second Act Sisters!’ Having earned an MBA from the University of Chicago, Perez carries a hard-nosed business understanding of the entrepreneur world. Jack’s passions include: spending time with her son, traveling to exotic, off-the-beaten-path places such as; Cuba, Jordan, Zambia, Bolivia, and Zanzibar. An endorphin junkie, Jack is an avid jump roper, Peloton-fanatic, and a third-degree black belt in Taekwondo. Connect with Jack Website Facebook Page LinkedIn 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Essential Talks with Your College Bound Child + Move-In Tips 15:53

לפני 50 weeks15:53

15:53

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 This one is for all the moms out there getting ready to send their kids off to college! 🎒I'm going to share with you three essential conversations that you want to have with your college bound child that I WISH I had had with mine. As a result of not being proactive in having these conversations with my children, there was a lot of stress, anxiety, and worry from all sides. Be sure to listen to the whole episode as I’ll also be providing 5 great college move-in tips to make that big day a little less stressful and adds a dash of fun! 3 Essential Conversations to Have with Your Children Before Move-In Day You’ll want to discuss the importance of taking responsibility for their actions, their day-to-day lives. Discuss with them practical skills they'll need to manage things on their own such as budgeting, time management, and keeping their physical space clean. Emphasize the importance of making healthy choices, both academically and personally, and to seek advice or help when needed. Let them know that you’re always there. Discuss the importance of them understanding and maintaining their emotional well being and some coping strategies for dealing with stress and homesickness. Encourage open communication and let them know that it's okay again to ask for help if they're struggling and that it's common. Have a conversation about your child's academic and career goals and expectations. You're allowed to have expectations, especially If you're the one footing the bill, discuss what their interests are, their strengths, their passions, help them explore potential academic, academic majors and career paths.Discuss the importance of setting goals, staying focused, and seeking out opportunities, such as internships, research, and extracurricular activities to enhance. ******************************************************************************************* 5 Tips for Making College Moving Day Less Stressful Create a positive atmosphere. Approach the day with enthusiasm and excitement, not sadness. Personalize their space. Let your child take the lead and support them in their choices. Connect with others. Encourage your child to connect with fellow students and make new friends right from the onset of move in day. Be flexible with your plans. Explore the campus with them. Focus on all the possibilities that lie ahead. Remind your child of all the exciting opportunities college has to offer. Remind yourself that you have opportunities waiting for you at home as well. College is the time for growth & discovery, meeting new people, and having new experiences. Encourage your child to embrace the possibilities and approach their college experience with a sense of curiosity and optimism. Your Dare for the Week Your dare is to choose one of these three essential talks, independence and responsibility, 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
With Just 6 Months Left - It's Time to Scream Your Dream 29:50

לפני 51 weeks29:50

29:50

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Do you have a secret dream? Are you dimming your light because of the fear that people will judge you for what you really want to do with your life? If you are keeping this secret dream hidden because of doubt and fear, my next guest is going to share with you how to unleash that. Cheldin has played a huge role in pushing me toward my own secret dream. She and her team helped me start my own digital talk show, which led me to daring to enter the podcast world! ******************************************************************************************* ❤️Your Dare for this week is to answer the following questions that Cheldin poses: Who are you? What do you want? And why do you deserve it? Use these three questions as your handbook for learning to scream your dream. More about Cheldin: Cheldin is the CEO and Executive Producer of This Is It Network . It is a global female, minority owned digital streaming platform. She is an immigrant from Sierra Leone, West Africa, a former division one athlete, a mother of two, an adjunct professor, a personal branding expert, and an author. Cheldin works diligently to encourage her audience to no longer whisper their wishes, but to scream their dreams. Connect with Cheldin Website LinkedIn Instagram 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Embrace Change: It's Never Too Late to Transform Your Life 27:39

לפני 1 year27:39

27:39

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Change can be daunting. It brings about uncertainty, fear, and often pushes us out of our comfort zones. But here's the thing….change is inevitable, especially as we navigate the landscape of midlife. And while it may seem scary, it's also the key to unlocking our next chapter, a chapter that can be filled with hope. Dive into the transformative power of embracing change in midlife with today’s guest, Patti Diener. She is an author, an entrepreneur, and a seeker of the best life possible. Taking early retirement at age 53, Patty made the choice to live a more fulfilled life rather than the status quo that was expected of her. She created a place for midlife people to connect and feel seen with her podcast and her community called Beautiful Second Act. Now, after almost three years, she's made another shift, another change, listening to her true calling. Patti writes full time and is opening up to new adventures in the writing community. ❤️ Your Dare for this week: Ask yourself this burning question, “Am I brave enough to disappoint others in order to stop disappointing myself? Am I brave enough to stop?” Asking yourself this burning question is where CHANGE happens! Jodi adds a double dare to sit with these questions and answers and let them flow! About Patti Diener Patti Diener is an author, an entrepreneur, and a seeker of the best life possible. Taking early retirement at the age of 53, Patti made the choice to live a more fulfilled life rather than the status quo that was expected of her. She created a place for midlife people to connect and feel seen with her podcast and community called, Beautiful Second Act. Now, after almost three years, she's made another shift, listening to her true calling. Patti writes full time, and is opening up to new adventures in the writing community. Connect with Patti Podcast LinkedIn 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Unlocking Your Purpose: The Essential Role of Play in Life and Learning 11:34

לפני 1 year11:34

11:34

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Can you really unlock purpose, meaning and fulfillment in your life through something as simple as playing?! Society has tried to tell us that playing is just for kids. I’m here to remind you that it’s not. We were all once kids who would play for hours, and there is always a part of us that misses those moments & experiences. Just because we are in midlife does not mean that we can’t find joy in playing once again! When I was a kid, I remember feeling FREE. I felt light. I felt I was invincible. I was in my element, feeling joyful, content, and confident. I wanted to get back to this feeling again, which is why I created the Moms Who Dare space. By daring and doing, we find more playfulness, light, and freedom in our days. We may not be able to go back in time, but we can change how we perceive play as adults to help us find more purpose and meaning! 3 Benefits of Playing Benefit #1: Playing helps you explore passions. Through play, it's common and often possible to stumble upon activities that bring us joy and fulfillment. We can gradually discover our passions and gain insights into what gives our lives meaning, Benefit #2: It helps foster self discovery. When we play, we let go of our inhibitions and societal expectations, allowing our true selves to emerge. This authenticity enables us to better understand our values, strengths, and aspirations, ultimately leading us toward a clearer sense of purpose. Benefit #3: Play promotes personal growth. And this is where daring came from. Play often involves overcoming challenges and pushing us beyond our comfort zones. These experiences help us develop resilience, perseverance and other valuable life skills as we navigate obstacles and achieve personal milestones through play. Your Dare for the Week Your dare ❤️ this week is to dare to play. Start with a list. Have you ever wanted to learn a new game? Maybe you've wanted to take a class. Maybe you have this innate artistic calling, this urge that I want to draw, I want to paint, I want to do pottery. Write a list of everything that you've ever liked doing and ever thought about doing, without judgment. Don't overthink it, just make a list. Then look at the list, And start daring to try everything on your list. Here are some simple ways to bring PlayBlack back into your life. The next time you're driving and you drive by that neighborhood playground in your area, don't drive by it. Turn into the parking lot and go sit on the swings and swing. Remember, play serves as a catalyst of self discovery and personal growth, enabling us to uncover our passions, strengths, and values, and ultimately leading us towards a fulfilling and purpose driven life. Resources Referenced in the Episode Episode 52 of Beyond Empty Nest : I’m Not Smart - Transforming Self-Talk for Empowerment Grab 30 Days of Doable Dares 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
The Starting Point on Finding Your Next Act 37:04

לפני 1 year37:04

37:04

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Have you ever had something you’re passionate about achieving but that you’ve put on the backburner for various reasons? Maybe you pursued a different career, or were raising a family, or maybe you were simply trying to navigate the demands of life and somehow that passion became buried. Does this sound like you? If so, this week we’re going to explore the idea of reigniting your passions, hobbies and dreams so that you can lead a truly fulfilling life. Meet Melissa Davey, this week’s inspiring guest. She is 73 and retired from a lengthy corporate career in 2016 to pursue her passion of becoming a filmmaker. The work she has been doing as a successful filmmaker has been truly incredible. Melissa is a true testament that it’s never too late to learn something new, or go after what really lights a fire within you…and that this too can be YOUR story! ❤️Your Dare for this week is to make a list of all of the things that have interested you or that you’re curious about. Maybe there's only one thing or maybe there's 10. Then, let one come to the top, one that's the most inspiring and interesting to you. I dare you to sit with that for a while and then make a list of all of the reasons why you shouldn't do it or couldn't do it. And then make a list of the reasons why you should and what you need in order to make that start to happen. Connect with Melissa: Website LinkedIn About Melissa Davey Melissa Davey Documentary Filmmaker Melissa Davey, age 73, retired from a lengthy corporate career in 2016 to pursue her third act and dream of becoming a filmmaker. Melissa began her early career in Legal Services pursuing Chapter 766 compliance and advocacy for disabled children. It was there, in the late 70’s, that she became connected to and passionate about disabilities and Social Security law. As a Paralegal, Melissa represented more than one thousand individuals before the Social Security Administration and was a national substantive law trainer for the Legal Services Corporation 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Navigating Life Transitions: Managing Anxiety with Ease 38:01

לפני 1 year38:01

38:01

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Based on a recent article in Forbes Health, young adults 18 to 25 in the U. S. experience the highest rates of mental illness at 36. 2%, followed by those ages 26 to 49 at 29. 4%. Adults ages 50 and over are at almost 14%. That's us. Anxiety isn't just reserved for just the young or the old, it does not discriminate. I want to further surprise you to learn that anxiety disorders such as generalized anxiety, obsessive compulsive disorder, and panic disorder are some of the most commonly diagnosed mental health conditions in the U. S. affecting 42.5 million adults. My guest today is known as The Anxiety Healer and has found the sweet spot on how to use social media to connect with those suffering with anxiety so that they feel seen, heard, and most importantly, understood. Alison Cepenaro, licensed therapist, author, podcast host, and holistic healer specializes in cognitive behavior therapy and mindfulness based positive psychology for adolescents and adults with anxiety disorders. She is a CEO and founder of the Anxiety Healer Community, boasting over 550, 000 members on Instagram and TikTok. Alison also spreads awareness and holistic healing methods for anxiety. Her book, “The Anxiety Healer's Guide”, offers a comprehensive toolkit for overcoming anxiety. And through her podcast, “The Anxiety Chicks”, Allison destigmatizes mental health and shares her journey to recovery, providing a judgment free community globally. If you’re experiencing anxiety, whether it be smaller moments or through the lens of anxiety disorder, Alison will help guide us toward healing today. ❤️ Your Dare for this week is a DOUBLE DARE! Dare #1: Drink one glass of water every morning for the next week. Take note of the changes you experience. Dare #2: Figure out one tool for your toolkit to start with to help you heal. About Alison Seponara Alison Seponara is a licensed therapist, author, podcast host, anxiety educator, and holistic healer. Alison owns a private practice outside of Philadelphia, Pennsylvania in which she specializes in cognitive behavioral therapy and mindfulness-based positive psychology with adolescents and adults who struggle with anxiety disorders specifically related to health, relationships, and grief & loss. Along with her private practice, Alison is the CEO and founder of the mental health and wellness community known as The Anxiety Healer. Resources Referenced in the Episode Book: The Anxiety Healers Guide (A must have gift for your kids transitioning out of the nest!) The Anxiety Chicks Podcast 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Empowerment starts with YOU: The ultimate shift for moms and their children 19:31

לפני 1 year19:31

19:31

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 All right, ladies and gentlemen, if you're out there listening, who else here identifies themselves as a fixer? I'm here to tell you that most women do, especially moms. And look, it makes sense, right? When our children are born, they're a hundred percent reliant on us to thrive, to eat, to be changed, to be safe. So naturally we become the fixer of all things. The problem with this occurs when we don't begin to shift out of fixer mode as our children grow up. Today, I'm sharing the #1 parenting shift we all must learn and practice that will empower, equip, and instill confidence in our children and actually relieve our stress as well, believe it or not. And do you know what that number one parenting shift is? It's going from fixer to coach. So what's our goal as parents? Take a minute. What is our goal as parents? It's to raise our children to become great adults. It’s making crucial shifts within how we support our children at each stage of life that makes the difference for everyone. How to Move from Fixer to Coach Self-awareness - In order to make shifts or changes within ourselves and others, we have to be aware of ourselves. So it's learning how to make this shift, being aware of when we're In the fixer mode, so we can snap out of it a little quicker and shift over to coach. Ask Questions - The fixer is always trying to solve the problem for their child versus the coach or the advisor asking questions to help their child figure out the best course of action or the best solution. Be Kind and Gentle With Yourself - This is something I am constantly working on. So be kind, be gentle to yourself. Give yourself grace. If you go to fixer, when coach would have been better, it will happen. By making this shift from fixer to coach, you are giving your sons and/or your daughters the best gift ever: empowerment and confidence. Don’t forget to download the incredible resource I’m offering to you all to support you in making this shift! Review the five questions every mom must have in her parenting toolbox. And yes, there's a link in the show notes below to grab this whole resource. It's a four page “fixer to coach” resource that you can just download, print out and have with you. Hint: Number one is the permission question. This is my go to question. Your Dare for the Week ❤️Your Dare for this week: Begin to practice simply by asking the number one question, the permission question all week for everyone you come in contact with. Whether it's at the beginning of the conversation or when they're finished bitching and moaning, ask them, so was this just a venting session or did you, are you asking me for an opinion or thought? And you know, you can move to the clarification question if they say, well, I wanted your opinion. What exactly are you asking me, what exactly are you asking me for here? Resources Mentioned The #1 Parenting Shift Every Mom Must Make to Empower, Equip and Instill Confidence in Their Children Resource - https://dareontowhatsnext.com/parentshift 🤗 Who Double Dare Membership Community & Jodi DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Unexpected Benefits of Decluttering and Downsizing in Midlife & Beyond 27:52

לפני 1 year27:52

27:52

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Downsizing. It’s a term filled with promise, but also with uncertainty. As we transition into the empty nest phase, downsizing becomes increasingly appealing. Yet, the mere thought of parting ways with a lifetime of memories can be overwhelming. Where do we even begin? What do we keep and what do we let go of? And perhaps most dauntingly, how do we conquer the fear of saying goodbye to cherished possessions? Today we’re joined by an expert in the art of downsizing—Rita Wilkins, affectionately known as The Downsizing Designer. With her wealth of experience as a nationally recognized interior design and lifestyle expert, Rita is here to shed light on all your downsizing dilemmas. From TEDx talks to her book, "Downsize Your Life," Rita has dedicated her career to helping individuals reimagine their spaces and, by extension, their lives. Together, we’ll explore the benefits of downsizing—not just for our physical spaces, but for our health and lifestyle. ❤️ Your DARE for this week begins with making a list. Take out pen and paper, find a peaceful spot—perhaps in nature or a quiet room—light a candle, and reflect. Ask yourself: What do you want? What do you need? What are your wishes, and what do you feel is lacking in your life? Begin with these questions. If you seek assistance, Rita's website is an excellent resource for support. 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Reconnect With Yourself by Navigating the Empty Nest Transition 38:05

לפני 1 year38:05

38:05

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Today, we will discuss a topic close to the hearts of many women in our Moms Who Dare community: prioritizing oneself during change and transition. For many mothers and fathers, parenting often becomes synonymous with their identity. But once your children leave the nest and go on their own adventures, we can find ourselves at a crossroads, grappling with the profound question: who am I outside of parenthood? The shift from full-time caregiver to reclaiming one's individuality can feel daunting, overwhelming, and at times, downright terrifying. Yet, there lies an opportunity for profound growth, self-discovery, and reinvention. Enter Michael Dear, a therapist, coach, and speaker who specializes in helping individuals unearth their innate greatness, reignite their passions, and chart a course toward a fulfilling future. Drawing upon his eclectic background in therapy and entertainment, Michael infuses his work with humor, compassion, and practical wisdom. He understands that life is a journey meant to be savored, not endured. So, let’s dare to embrace the beauty of our evolving identities and the endless possibilities that lie ahead. ❤️ Your Dare for this week is to challenge yourself to engage in something daily that pushes you beyond your comfort zone. It doesn't have to be grand; it could be as simple as purchasing something you wouldn't typically consider or greeting the person in front of you in the checkout line. Connect with Michael Website: here. LinkedIn here 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Do This To Boost Your Mood And The Mood Of Others 😀 7:19

לפני 1 year7:19

7:19

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 In today's fast-paced and often stressful world, it's easy to get caught up in the negativity and frustration that seem to surround us. It feels like people are quicker than ever to become irritable over trivial matters, adding to the tension and stress we navigate daily. But with all of this chaos, a simple remedy is often overlooked: smiling. Yes, you read that right—smiling. It's a small gesture that holds immense power to transform your mood and the atmosphere around you. In today’s episode, we dive into three compelling reasons why smiling is a game-changer in our quest for happiness and well-being. ❤️ Your Dare for this week has two parts. First, SMILE! Smile intentionally and unabashedly. Start your day with a smile, whether it's while brushing your teeth, making breakfast, or even during mundane tasks like checking emails. Let that smile permeate every aspect of your day. Second, spend a day smiling at everyone you encounter, whether it's the person next to you in traffic, a stranger at the supermarket, or someone you're speaking to on the phone. Watch how this simple act of kindness brightens not just their day but yours as well. Let's make the world a brighter place, one smile at a time. 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Reconnecting with Your True Self Through Improv 43:39

לפני 1 year43:39

43:39

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Midlife is often marked by transitions, both expected and unexpected. Could improv help us thrive during these changes? To answer this question, my friend and the architect behind Unscripted Productions, Will Dennis, is joining us. As a seasoned teacher, improv virtuoso, certified coach, and devoted husband and father, Will uses the principles of improv to apply to many aspects of life, such as work, parenting, relationships, and mindset. He is here to guide us through the maze of midlife with humor, wisdom, and radical acceptance. So, grab your favorite notebook and pen as we learn how improv can help us through the maze of midlife. ❤️ Your Dare for this week is to take five minutes and practice a Jesuit-inspired meditation. Here are the steps: Every four hours, pause. Reflect on the past four hours. Ask yourself these three questions: What moment was a ‘yes’ moment? What moment was a ‘no’ moment? What do I need for the next four hours? Determine your needs for the next four hours. 🤗 Who Double Dare Membership Community & Jodi HERE A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Elevating Mental Health: Integrating Spiritual Wellness Practices 35:10

לפני 1 year35:10

35:10

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 In today's world, it's all too easy to feel like we're losing sight of ourselves and the people around us. Despite our best efforts, we often find ourselves tangled in a web of self-defeating thoughts and behaviors, leaving us drained. But the good news is, that change is possible. It starts with a single step. Our guest today firmly believes in the transformative power within each of us. She advocates reclaiming control over our lives, urging us to understand the impact of self-defeating thoughts, prioritizing self-care, and cultivating meaningful connections. And what's even more intriguing? Our guests and I share more than just a philosophy; we share a name! Allow me to introduce you to Jodi K. Silverman, a Licensed Clinical Social Worker, and Reiki Master Teacher. Her passion lies in guiding individuals toward finding meaning, purpose, and connection by trusting their intuition. Through TheraChi Healing, her holistic integrative psychotherapy practice, Jodi creates a nurturing space for individuals to embark on their journey toward wellness. Whether through courses, coaching, or community, she offers a roadmap for helpers and healers alike to explore their psycho-spiritual wellness. Join me in welcoming Jodi as we talk about the tools and insights she has to offer on stepping into your power and crafting the life you deserve. ❤️ Your Dare for this week is to complete your Human Design Chart . Your chart will provide you with a lot of information so reach out to Jodi K. Silverman if you feel overwhelmed. She will help you understand everything with clarity and detail. Click HERE to run your FREE Human Design Chart and begin the journey of self-discovery and your purpose! 🤗 Take my 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 🌟More about Jodi HERE DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Spring Cleaning: Are Your Thoughts Hijacking You? 8:55

לפני 1 year8:55

8:55

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Today I'm giving you caution. I'm cautioning you to pay attention to your thought patterns. That's the advice from one of my favorite life coaches, Dr. Richard Carlson. His “Don’t Sweat the Small Stuff” books have been my go-to life guides for decades. In this episode, I want to share why I'm so passionate about speaking to groups on mindset and happiness and why every single talk I give starts with self-talk awareness and resilience. ❤️ In this week’s dare, you are going to become aware of your thoughts and self-talk using my TALK technique. Here's how it works: T. Take Notice: Pay attention to what you're thinking and how you feel throughout the day. Acknowledge your emotions and thoughts. A. Acknowledge: Name the emotion you're feeling and notice how it feels in your body. When you do this, it creates distance between you, your thought, and your emotion. L. Learn from It: Get curious about the thoughts you had and why you're feeling the way you're feeling. Ask yourself why you're feeling this way and what might have triggered it. K. Kick it Out: Challenge the negative thought or replace it with something more positive. When you practice noticing, acknowledging, learning, and reframing, you build up self-talk resilience. 🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 🌟More about Jodi HERE DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Navigating Menopause with The Menopause Midwife 37:06

לפני 1 year37:06

37:06

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Today we’re talking about the Big M - Menopause! This life phase leaves women frustrated, stressed, and even angry. Hot flashes, interruptive sleep, weight gain - oh my! If you're nodding along, feeling exasperated by the changes happening in your body, trust me, you're not alone. Like many others, you may find yourself caught up in the whirlwind of emotions, wondering, "Why is this happening to me?" But what if there's another way to look at it? What if, instead of seeing menopause as something that's happening to us, we consider the idea that it could be happening for us? I know, it might sound radical, even infuriating at first. But bear with me because, let's face it, menopause is no laughing matter. And if there's a chance that shifting our perspective could alleviate some of the stress and anger we feel, wouldn't it be worth exploring? To guide us through this mindset shift, we have a special guest today, Dr. Cari Schaefer, also known as The Menopause Midwife. With her background in traditional Chinese medicine, herbalism, and a passion for empowering women, Dr. Schaefer is here to offer insights, wisdom, and practical strategies to help us embrace menopause as a transformative journey rather than a dreaded ordeal. Let’s explore Dr. Schaefer's holistic approach to menopause and uncover the tools we need to reclaim our vitality and balance in this new chapter of life. It's time to shift the narrative and embrace menopause as an opportunity for renewal and empowerment. ❤️ Your DARE for this week is to begin reducing your stress by employing these three methods: 1. Start by meal planning and dividing your daily calories into three nutritious, well-balanced meals. 2. Adopt a morning practice to calm your system and prepare for the day ahead. 3. Consider adjusting your sleep habits and environment to promote restful sleep before bedtime. 🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 🌟More about Jodi HERE DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
To Dare Or Not To Dare, What's The Greater Risk? 31:36

לפני 1 year31:36

31:36

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Are you questioning your identity? Perhaps you've devoted years only to motherhood or a specific career, leaving little space for exploration beyond those boundaries. If this resonates with you, know that you're not alone. Today, I'm excited to introduce someone who can navigate us through the journey of self-discovery and empowerment! Meet Lu Ann Cahn, a woman of resilience, bravery, and adventure. Lu Ann's transformation began with a simple yet profound choice: to start on a year of new experiences. As the author of the inspiring memoir "I Dare Me”, Lu Ann shares how she broke free from the routine and embraced the uncharted. What distinguishes Lu Ann is her determination to challenge herself while juggling the responsibilities of a full-time career and family. She initiated this bold expedition, proving that it's never too late to redefine oneself and chase passions beyond societal norms. With a remarkable eight Emmy awards to her credit as a respected journalist with NBC 10 news in Philadelphia, Lu Ann Cahn brings a treasury of experience and insight to our conversation today. Let's uncover the answer to the question: What's the greater risk? ❤️ Your DARE for this week is to jot down at this moment one thing you aim to do. It could be as simple as trying out a new recipe tonight or taking a different route somewhere to gain a fresh perspective. The scale doesn't matter. If you Double Dare, write down one longstanding aspiration and designate a date for its realization, ensuring you're on track to achieve it. 🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
I'm Not Smart: Transforming Self-Talk for Empowerment 21:32

לפני 1 year21:32

21:32

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 “I’m not smart”. This is a belief that’s been running on constant replay in my mind for decades, and when you give credence to the voices in your head, you often find evidence to support them. Today, I'm talking about a topic that's close to my heart and vital for our well-being: self-talk. In this episode, I open up about a deeply-held belief that has been a significant part of my life, one that most of my family and friends would be surprised to learn about. “I’m not smart” held me back from participating in class discussions, attending college classes, and speaking up at board meetings. It made me doubt whether my accomplishments were mine or just dumb luck (pardon the pun). Then Coach Jenn Lee entered my life, and in just a 90-minute coaching session, I began to shed the “I’m not smart” narrative and started to embrace my brilliance. I hope that by sharing this story, you’ll realize that your thoughts and beliefs may not necessarily reflect reality. Instead of unquestioningly accepting them, you can interrogate them, challenge them, and ultimately banish them for good. ❤️ This week’s DARE is a self-talk challenge. Here's your challenge: 1. Pay Attention: Journal your thoughts for a week. Write down those negative narratives. 2. Create Your "I Am" List: Identify 7-10 words that reflect your strengths and values. Then, recite them aloud twice daily for 21 days. 3. Seek External Validation: Ask three people for three words describing you. Add their words to your list, highlighting the new additions. 🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Authoring a New Chapter: Transforming Trauma into Purpose 33:32

לפני 1 year33:32

33:32

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 For over 20 years, Maureen Clancy has been helping women go from being lost and afraid to calm and capable during big life changes. Maureen is a licensed therapist with a unique twist on healing. In her Gate Passages Framework, she fuses traditional psychotherapy with holistic therapies like Reiki, Tarot, and flower essences that truly make her approach one-of-a-kind. Today, we’ll hear how Maureen transitioned from journalist to therapist and explore the lessons and insights that can empower you to script your transformative chapter, especially during midlife. ❤️ Your DARE for this week is to pay attention to how your body feels, make room for the feelings, and get curious about them. 🤗 Take Jodi's Happy For No Reason Quiz and increase your level of happiness! 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Fear Management: How to Follow Your Heart and Unleash Your Wildest Dreams 28:42

לפני 1 year28:42

28:42

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 I can hardly believe it, but today marks our 50th episode. And what a journey it has been! As we celebrate this milestone, I couldn't think of a more fitting topic than fear management, a subject that resonates with all of us on some level. Our returning guest, Diana Place, was with us in Episode 2 when we first launched this podcast a year ago. A lot has happened since then and Diana's story has evolved in incredible ways. Diana shares three transformative experiences —a cancer diagnosis, the loss of a business venture, and an empty nest—and how they all acted as catalysts for her to reassess her path and unleash her wildest dreams. Fear was a constant companion during this introspective period. The fear of mortality, the fear of failure, and the fear of the unknown all played significant roles in shaping her perspective. However, instead of succumbing to these fears, Diana made a conscious choice to confront and manage them. This decision became the cornerstone of her journey toward self-discovery and reinvention, propelling her to prioritize what truly mattered in her "one wild and precious life." In this episode, we celebrate the resilience, courage, and growth that can emerge when we choose to confront and manage our fears. Through Diana’s story, we invite our listeners to recognize the potential for positive change that lies within fearless self-exploration. ❤️ Your DARE for this week is to remember when you were about five. What were the things you loved the most and what defined your wildest dream? What is that one thing you will dare to explore starting today? Double DARE to join me and 50+ other midlife women for Two Days of Magic... 🔥 QUEST 2024 - A Conference and Celebration for Midlife Women 🤗 Take Jodi's Happy For No Reason Quiz and increase your level of happiness! 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
7 Dares to Move Forward Through This Midlife Journey! 18:03

לפני 1 year18:03

18:03

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Today marks the one-year anniversary of Beyond Empty Nest! It's been an incredible journey of self-discovery, growth, and the birth of something truly special. In this episode, I will take you back to where it all began. In the fall of 2022, I found myself at a crossroads in my business. Despite usually being a decisive person, I was caught in a whirlwind of indecision, feeling lost and lacking focus. Feeling frustrated, I made a daring move – I hit pause. No more business coaching, no more networking events. I stepped away from the constant "doing" and embraced the art of "being," drawing inspiration from one of our esteemed guests. After introspection, I unearthed my passion for community and speaking. And just like that, Beyond Empty Nest was born – a wild dare that catapulted me into the world of podcasting. Of course, the heart and soul of Beyond Empty Nest lie in its guests. A sincere thank you to every guest who graciously shared their time and wisdom on the show. To celebrate this milestone, I asked my guests to share their #1 tip to discover meaning and purpose in midlife. And I received some amazing responses! These dares are the golden nuggets of wisdom that have shaped Beyond Empty Nest over the past year. 🔥 Connect with my guests and see their #1 DARE here . ❤️ There's a community ready and waiting to connect with you. A community who understands what you're going through and is DARING to make this next chapter fun and fulfilling. The Moms Who Double Dare online community connects, supports, and challenges midlife, empty-nest women so you can feel confident, happy, and fulfilled in this next chapter of life. Join us here. ❤️ 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Unlocking Purpose: Embracing Intuition for Connection to Self First! 32:41

לפני 1 year32:41

32:41

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Imagine having someone by your side who can provide insights from beyond, helping you navigate life with purpose and healing. Today, I am thrilled to introduce you to my dear friend, spiritual advisor, and gifted psychic Julie Kraus. Julie's innate ability to bridge the gap between the physical and spiritual realms makes her a beacon of wisdom for those seeking clarity and understanding. Whether you're grappling with life's challenges, seeking your true purpose, or simply desiring a deeper connection with yourself, Julie Kraus is here to assist you in unlocking the doors to self-discovery. ❤️ Your Dare for this week is to consider “What's my grand purpose?” and “What's my purpose for today?” through these steps: Release energy. This could look like journaling, exercising, or laying in bed. Find stillness. Pause and look within. Receive from your highest self. Listen to what your intuition is telling you. Take action in alignment with your highest good. 🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Should I Stay or Should i Go? How to Decide Whether to Stay in a Marriage. 37:13

לפני 1 year37:13

37:13

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Marriage is often perceived as an unshakable bond and women learn to understand the meaning of self-love and empowerment when a challenging question arises - should I stay or should I go? Today, our guide through this journey of introspection is Kate Anthony, author and host of the New York Times-recommended 'The Divorce Survival Guide Podcast'. Kate's expertise lies in making the ultimate decision about one's marriage - a topic she masterfully tackles in her book, 'The D Word.' Join our conversation and the complexities of this pivotal question, discovering the courage to face it head-on. Kate Anthony's program, aptly named 'Should I Stay or Should I Go?' offers a comprehensive toolkit incorporating coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. It's an empowering journey for women facing the most challenging decision of their lives. Also certified as a domestic violence advocate, co-parenting specialist, and high-conflict divorce coach, Kate brings a wealth of knowledge and first-hand experience to the table. ❤️ This week’s DARE is to connect with yourself. A few ways that you can do that is as you move through your day, start to notice your gut responses. The very first response you have is your intuition. Then journal about the experience. If you're not a journaler, notice throughout the day what your instincts are and if you can follow through on them. 🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Self-Love: Writing Yourself a Love Letter 9:58

לפני 1 year9:58

9:58

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 In our busy lives, it's easy to lose sight of our worth. We often find ourselves searching for validation outside of us—through our children, partners, parents, or work. Little do we realize the toll this takes on our self-worth. Every woman I meet in the Moms Who Dare and Moms Who Double Dare communities have a common sentiment—they seek to discover their purpose, find meaning, feel fulfilled, and, of course, have fun in this next chapter of their lives. The revelation is this: you can achieve all of that, but only if you start with yourself. Our journey of discovering purpose, fulfillment, and fun, reconnecting with dreams and what matters most, begins with knowing and believing in ourselves. That's why today's episode is not just a conversation; it's a dare—a dare to write yourself a love letter! ❤️ This week’s DARE is to write yourself a love letter, to shift your focus from loving others to loving yourself. After writing your love letter, read it aloud to yourself, seal it in an envelope, and revisit it when you need a boost. ❤️❤️ Another great way to show yourself some self-love? My "Self-Talk Clean Up". Sign-up below for the 7-day mini-challenge and give yourself the attention you deserve. 🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Navigating Midlife Dating: Tips, Advice and Insights from the "Fairy Godmother of Dating." 31:59

לפני 1 year31:59

31:59

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Calling all the single ladies out there! If you find yourself single and feeling a bit lost in the dating wilderness, you're in the right place, at the perfect time. Today, the founder of Smart Dating Academy, Bela Gandhi, is sharing all of her dating insights that have led her to having one of the nation’s top dating firms. Affectionately dubbed the “Fairy Godmother of Dating” by none other than Steve Harvey, Bela is no stranger to the dating world. With a widely watched TEDx Talk, she has quickly risen to become one of the nation's top date coaching experts. Her expertise lies in teaching busy, successful professionals how to successfully jumpstart their dating lives. Bela has graced the screens of major national and local media outlets, including Good Morning America, the Steve Harvey Show, the Kelly Clarkson Show, ABC, NBC, Fox – the list goes on and on. Now, she's here with us on Beyond Empty Nest, ready to share her wisdom for the challenging yet exciting world of midlife dating. ❤️ For the single ladies, your DARE this week is to change something about your dating life. Do something different to get yourself out there! For the married ladies, your dare is to think of the single people in your network and set them up with someone. 🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Big Wild Love - How to Let Go And Make Room For What’s Next 41:08

לפני 1 year41:08

41:08

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 I have three words for you: Big Wild Love! What is it? And why do you need it? Author Jill Sherer Murray developed the concept of Big Wild Love to help women let go of what’s holding them back in order to obtain the life they want. For those stuck in a loveless marriage, bad relationship, or have given up on love completely. In her book, Big Wild Love : The Unstoppable Power of Letting Go, Jill offers insights, wisdom, and practical guidance to help release what no longer serves you. As Jill and I chat, you'll soon realize that BWL is an exploration of the unstoppable power that comes with letting go of what holds us back. ❤️ Your Dare for this week is to take a sheet of paper and draw a line down the middle. On the left, make a list: What do I have? And on the right: What do I want? Then, write down the "letgoable" that's standing in the way of what you have and what you want. 📖 Get Jill's book: Big Wild Love 🤗 Reconnect to your purpose! The 7th LIVE Virtual Vision Board Workshop is for moms and midlife women ready to ditch rigid resolutions in favor of a crystal clear vision of your best purpose-led life. Sign up here ! 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Finding Your Muse: Reinventing Yourself Creatively 24:02

לפני 1 year24:02

24:02

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Still grappling with the age-old question of what you want to be when you grow up? If so, you're not alone! Over a decade ago, in my mid-forties, I found myself plagued by a gut feeling that there was something more waiting for me. And I know many of you can relate to this sentiment. But what often follows this realization? For most of us, the knee-jerk reaction is to engage the left side of our brain – the logical, analytical side – in an attempt to decipher our purpose and passion. We ask ourselves, "What do I want to be? What do I want to do? What do I want more of in midlife?" I too fell into this trap. However, the answer lies in tapping into the right side of our brain, often associated with feminine energy and creativity. It holds the key to unlocking our true potential. And this is precisely what our guest today, Sally Jean Fox, is here to discuss. A writer, performer, artist, and coach, Sally specializes in guiding women to reconnect with their creative essence and rewrite the stories of their futures. She invites us to turn off the logical side and allow our creative instincts to take the lead. Are you ready for creativity beyond midlife? Sally Jean Fox is here to show you the way. ❤️ Your Dare for this week is to listen to that one creative thing you've always wanted to do and to go beyond what you think you can't do to reinvent your story. Reclaim the creative self that is just waiting to come out. 📖 Get Sally's book: Meeting the Muse After Midlife: A Journey to Meaning, Creativity, and Joy 🤗 Reconnect to your purpose! The 7th LIVE Virtual Vision Board Workshop is for moms and midlife women ready to ditch rigid resolutions in favor of a crystal clear vision of your best purpose-led life. Sign up here ! 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Ditch Your Resolutions and Do This Instead! 10:27

לפני 1 year10:27

10:27

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 In the frenzy of our daily lives, we often find ourselves caught up in the whirlwind of responsibilities and routines, leaving little room for the pursuit of our aspirations. The dreams we once harbored may have taken a backseat, but here's a gentle reminder - it's never too late to start dreaming again. Let’s ditch the usual resolutions for something more effective! ❤️ Your Dare for this week is to grab a seat at the FREE Goal Setting Workshop ❤️❤️ Your Double Dare is to set aside intentional time to start daydreaming again. 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Live Less Afraid 29:05

לפני 1 year29:05

29:05

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 In the aftermath of a traumatic event, our instincts often propel us towards a place of safety where we can control our surroundings. We become hypervigilant, constantly scanning the environment around us to ensure our safety and that we'll never let that darkness envelop us again. It's a journey many of us take on at different stages of life, triggered by varied circumstances. I too emerged from that cocoon of fear, living a life dictated by the need for control, until life presented me with new challenges, urging me to confront the question: What are you afraid of? But here's the revelation – you are not alone. Joining us today is Michele Jones, Founder of Live Less Afraid, hailed by her clients as a beacon of wisdom and resilience. Michele's journey, marked by overcoming trauma, navigating a challenging divorce, and grappling with the devastating loss of a loved one to suicide, has led her to a deep understanding of fear and the power we possess to conquer it. Michele believes that we are all capable of recognizing the fears that hinder our progress and, more importantly, setting realistic, actionable steps to conquer them. Join us on Beyond Empty Nest as Michele Jones shares her insights on living less afraid. ❤️ Your Dare for this week is to identify the one thing you've been allowing fear to stop you from doing and take one small step toward doing it. 🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Living Organized 30:06

לפני 1 year30:06

30:06

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 This is our first episode of the new year! We're kicking off with two sisters sharing some amazing tips about living organized. In our fast-paced lives, it's not uncommon for our surroundings to mirror the chaos within us. There's a profound truth in the notion that our outer world reflects our inner world, and for many of us, a cluttered environment can disrupt our sense of balance and focus. Picture a messy office, an untidy closet, or an unmade bed—these seemingly mundane aspects can significantly impact our well-being. Today, co-founders of House Organize, Cris and Marisa, advocate for the idea that a well-organized, clutter-free living space can serve as a breath of fresh air, offering respite from the daily chaos. Get ready to explore the connection between external order and internal harmony! ❤️ Your Dare for this week is to dare yourself to let go and live with less. What is one space where you will begin to declutter? 🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
3 Ways To Reduce Stress During The Holidays! 11:45

לפני 2 years11:45

11:45

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 The holiday season, while filled with joy and celebration, often brings its fair share of stress and challenges. As we approach this festive time of year, it's crucial to consider strategies that can help us navigate the hustle and bustle with greater ease. In today’s episode, I will talk about three powerful strategies to reduce stress and foster a sense of empowerment during the holiday season. ❤️ DARE: be less easily bothered, release the need to be right, and give people the benefit of the doubt. 🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
What NOT to Do When Your Kids Come Home from College 31:31

לפני 2 years31:31

31:31

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Winter break brings a mix of excitement and tension, and today's episode is dedicated to all the moms eagerly preparing to welcome their grown-up kids back into the fold for the holiday season. To guide us through this unique experience, we've brought back an audience favorite—Adina Tovell. Adina isn't just an executive coach and founder of the People Leadership Institute; she's also a personal development expert with over 25 years of experience. Her expertise lies in helping people understand themselves, identify what matters most to them, and refine how they want to navigate the world. Beyond her professional achievements, Adina is a friend and a fellow Empty Nest mom. She understands the intricacies of this phase of life and is right there in the trenches with all of us. As we gear up for the reunions and navigate the ups and downs of the midlife Empty Nest chapter, Adina provides invaluable insights and support. So, grab a cup of tea, settle in, and join us as we explore the excitement, the tension, and the joy that comes with having our adult kids back home for winter break. Idina's wisdom is sure to enlighten and inspire all the moms out there preparing for this special reunion. ❤️ Your Dare for the episode is to identify your non-negotiable routine. Your Double Dare is to stay mindful of the big picture. This is not just about your needs, hopes, and expectations, but it is about seeing the bigger picture and recognizing that you have needs. Your family has needs and your child has needs. 🤗 Take Jodi's Happy For No Reason Quiz and increase your level of happiness! 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Creating Connection with Your Adult Children 27:22

לפני 2 years27:22

27:22

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 It's natural for parents to feel a sense of disconnection when their children venture off to college. However, when your kids have completed their education and are truly adulting, that feeling of separation can intensify. Many moms in our Moms Who Dare and Double Dare community resonate deeply with this experience, and it's a topic that we frequently discuss. But here's the good news – today, we're bringing you practical advice and insights from Kim Damon. With her wealth of knowledge and personal experience, she's here to guide you in building a new and empowered relationship with your adult children. Kim understands the challenges firsthand, as she's happily married with a blended family, including grown kids, stepkids, in-law kids, and grandkids. Her passion lies in supporting mothers like you through this phase of life. In today’s episode, Kim will share valuable strategies and tips to help you reconnect with your adult children, while embracing the vibrant journey of midlife. So, if you're longing for that connection and wondering how to thrive in this new chapter, stay tuned. Together, we'll explore the path to rebuilding meaningful relationships and finding fulfillment as you navigate beyond the empty nest. ❤️ Your DARE this week is to get a notebook out and write 100% great things that you like about yourself. We all have talents, special gifts, and special personalities, and it's time to sit down and identify why you are a great human being. 🤗 Take Jodi's Happy For No Reason Quiz and increase your level of happiness! 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
What Animals Are Here To Teach Us 25:44

לפני 2 years25:44

25:44

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Today, I am thrilled to introduce you to our extraordinary guest, Reverend Karen Cleveland. She is a spiritual connection specialist, a new thought minister, a mindset mentor, and believe it or not, an animal communicator! Reverend Karen possesses a unique blend of talents that guide others toward profound self-discovery and fulfillment. In her hands, experiences become carefully curated transformational adventures, primarily designed for women who are eager to rediscover meaning and fulfillment in their lives. Through awe-inspiring safaris across the globe, she offers a chance for individuals to connect with the beauty of nature, immerse themselves in its wisdom, and rediscover their inner selves. But the journey doesn’t end there; upon returning home, participants continue their exploration through mind, body, and soul connection exercises, rekindling long-buried dreams and passions. In this episode, Reverend Karen Cleveland joins us to unravel the mysteries of the animal kingdom and enlighten us on the profound lessons these creatures have to offer. As an animal communicator, she delves into the depths of interspecies communication, unveiling the invaluable teachings that animals hold for us. Get ready to join us on a fascinating exploration into the world of animal wisdom and discover the profound insights they offer about life, love, and the essence of our existence. ❤️ DARE and sit quiety for 5 minutes in the presense of an animal and pay attention to what you feel and pick up. When your mind begins to wander, bring your focus back to the animal. 🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Curfew or No Curfew? (Re-Release) 7:54

לפני 2 years7:54

7:54

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 How do you maintain a balance between granting your adult child independence, ensuring their safety, and your peace of mind? In today’s re-release episode, we have a roundtable with guests who are members of the Moms Who Double Dare community. We chat about our experiences with setting reasonable boundaries with our adult children while respecting their newfound independence, especially when it comes to late-night comings and goings. This conversation amongst friends shows the essence of parenting adult children—finding the middle ground where mutual respect and understanding flourish. We had a conversation that was open, respectful, and considerate of everyone's needs. We recognized as parents the importance of not imposing rules randomly but instead engaging in a dialogue that accepts our children’s independence while addressing their concerns. It's a testament to the delicate art of parenting adult children—balancing authority with understanding, rules with freedom, and love with practicality. As parents, it's crucial to understand that setting boundaries doesn't diminish the love we have for our children; it's an expression of that love. It's about teaching them responsibility, respect for others, and self-discipline—values that are integral to adulthood. ❤️ DARE to enjoy having them home again! 🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Redefining Modern Motherhood, One Solution at a Time 26:48

לפני 2 years26:48

26:48

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Sign up for Resilient, Confident and Happy in Midlife - a FREE virtual event on November 8th: dareontowhatsnext.com/optin 🌟🌟🌟🌟 Juggling the demands of modern motherhood often feels like navigating a complex maze of challenges. From balancing career aspirations to managing household responsibilities, mothers everywhere find themselves grappling with what can only be described as "Modern Mom Problems." But no worries, because, within all that chaos, there emerges a light of understanding and support: Tara Clark, the dynamic host of the "Modern Mom Probs" podcast. Tara is an author, speaker, content creator, and the founder of Modern Mom Prob. Her journey into the world of online parenting communities began when she became a mother and noticed a glaring gap in the digital space – a lack of authentic connections among moms. In 2017, she took matters into her own hands and launched her Instagram account, creating a space where moms could genuinely relate to one another. Fast forward to the present, and Tara has successfully built a cherished community, earning her reputation as a humorous and trusted voice in the realm of parenting. In today’s episode, we talk about our shared belief in supporting mothers and Tara gives us a wealth of wisdom, shared experiences, and genuine solutions. With Tara as your guide, you're not alone in your motherhood journey. ❤️ Your Dare this week is to start a game night, invite your friends and their friends, or find one to join. 🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Overcoming Overwhelm: How to Set Calm, Clear, & Compassionate Boundaries 28:36

לפני 2 years28:36

28:36

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Have you ever found yourself drowning in a sea of responsibilities and obligations? With that relentless feeling of overwhelm? You know, those moments when it seems like life is spinning out of control, and you're left gasping for a breath of fresh air? Well, brace yourself for a revelation that might catch you off guard! That overwhelming sense of chaos might very well be a result of your inability to set boundaries. Now, I know what you're thinking – "Boundaries? Really?" It might come as a surprise to many, but the lack of clear boundaries can often be the hidden culprit behind our feelings of exhaustion and unease. But fret not, because today on Beyond Empty Nest, we have an extraordinary guest who's here to shed light on this intriguing connection. Ann Weiser Cornell, author and CEO of Focusing Resources , is no stranger to the world of inner exploration and self-discovery. With over 35 years of experience in teaching and sharing her wisdom worldwide, Ann is a recognized authority in the field of Focusing – a transformative practice for emotional self-healing and understanding. She's also the co-developer of Inner Relationship Focusing and Untangling, and the author of several influential books, including " The Power of Focusing " and " The Radical Acceptance of Everything ." In today’s conversation, we'll explore the pivotal role that boundaries play in our lives. So, if you're ready to gain a new perspective on your overwhelming feelings and move toward greater self-awareness, tune into Ann Weiser Cornell’s advice. ❤️ Your Dare this week is for the next 24 hours, every time you notice a stressful emotion, use this language: “I am sensing that something in me feels [name the emotion]”. You can follow that up with: “And I'm saying hello to that.” For example, “I'm sensing something in me. I’m feeling really anxious right now, and I'm saying hello to that.” And then notice what happens after. Notice if that makes a difference in your feelings of being overwhelmed. 🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Shining a Light on Breast Cancer Awareness and Women of Color 31:14

לפני 2 years31:14

31:14

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 As conversations about breast cancer are growing in importance, there's something that often remains in the shadows: the intersection of Breast Cancer Awareness and Women of Color. During Breast Cancer Awareness Month, it's crucial to shed light on the experiences and challenges faced by communities that are not always part of the mainstream dialogue. Over the past two decades in the US, there has been a universal drop in mortality rates related to breast cancer, but there's been an alarming rise in the incidence of breast cancer among African-American women. This statistic reflects a stark reality that needs our attention and action. For this discussion, I am honored to be joined by Keneene Lewis, who brings her expertise, passion, and personal experience as a survivor to the conversation. Together, we aim to give voice to the experiences of Women of Color. We must recognize that this issue extends beyond statistics. It's about the lives, struggles, and stories of real people. Join us on this episode of Beyond Empty Nest as we seek to raise awareness, promote inclusivity, and empower all women in the fight against breast cancer. Together, we can make a difference, one conversation at a time. ❤️ Your Dare this week is to be open and get curious about women of color with breast cancer. We must admit that we don't know that their experience is different and to hold space and listen to them. 🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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A Sound Bowl Healing Experience for Calming Stress and Anxiety 35:21

לפני 2 years35:21

35:21

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 In a world where connections with extraordinary individuals can bring about profound changes, I consider myself truly fortunate to be surrounded by some remarkable people. One of these people is previous season two guest, Stephanie Ann Ball. Stephanie and I crossed paths in an episode that left a lasting impact. We talked about a subject that holds the key to reducing stress and promoting healing: the power of sound. Sound bowls, as Stephanie will tell you, are just one avenue to experience calm and healing. She generously recorded a sound bowl healing meditation experience exclusively for our show. Our shared hope is that this recording will serve as your sanctuary, a place of inner calm when life becomes overwhelming. Download this episode, keep it close, and use it whenever you need it. 🎧 Listen to Stephanie's season two episode "Using The Power Of Sound To Reduce Stress And Heal" 🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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From Gymnastics Coach to National Breast Cancer Leader: Transforming Breast Cancer Care 29:21

לפני 2 years29:21

29:21

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 When Sue Weldon was diagnosed with breast cancer in 2004, she began searching for information on therapies that would complement her medical treatments. However, what she found was a huge gap in accessible resources that could help patients navigate the holistic aspects of their healing process, including nutrition, acupuncture, massage, yoga, counseling, and various ways to enhance their overall wellness. Passionate to bridge this void, she founded Unite for HER in 2009, an organization dedicated to empowering and restoring individuals diagnosed with breast cancer. In today’s episode, we'll talk with Sue about her journey from a gymnastics coach to impacting worldwide breast cancer care. We'll see the organization's mission to unite individuals facing cancer with a comprehensive network of resources, nurturing not only their physical health but also their emotional and spiritual well-being. Join me in hearing the story of a woman who transformed her battle with cancer into a beacon of hope and empowerment for countless others. ❤️ Your DARE this week is to embrace the uncomfortable. Our best work happens when we're uncomfortable. When we're out of our element and when we're stretching ourselves. Just walk, and move forward, and it will open up a lot of doors that you didn't think about. 💁‍♀️ Please go to the Unite for HER Library to find ways to explore healthy upgrades in your lifestyle. Enjoy a variety of videos crafted by our trusted advisors and providers in areas like nutrition, beauty, yoga, mindfulness, and more. If you know anyone affected by breast or ovarian cancer, please go to the Unite for HER Wellness Programs for more information. 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Calm After Breast Cancer: Is It Really Possible? 30:25

לפני 2 years30:25

30:25

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 The journey through a storm as fierce as breast cancer demands not only physical resilience but an unwavering spirit as well. Today on Beyond Empty Nest, we talk with Karin Del Maestro, a true warrior and advocate for rediscovering calm after the turmoil of breast cancer. Karin is a seasoned health and transformational coach with over two decades of experience in the realm of health and wellness. But her journey is far from a conventional narrative of professional accomplishments. It's a testament to the incredible power of human resilience and the capacity to find purpose even in the face of life's greatest trials. Through this conversation with Karin, we aim to uncover the profound truth: that rediscovering calm after breast cancer is not only possible but a beacon of hope that can illuminate even the darkest corners of adversity. ❤️ Your Dare this week is to do a “brain dump” before you go to bed at night. That means get out of your head. Take all of the things that are spinning in your mind and put them onto paper. 🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Using The Power Of Sound To Reduce Stress And Heal 29:43

לפני 2 years29:43

29:43

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 In a world bustling with modern therapies and innovative approaches to holistic wellness, one might wonder if the age-old practice of sound could hold the key to healing trauma and alleviating stress. The idea might sound simple, almost too good to be true, but as we delve into the depths of this captivating topic, it becomes apparent that there's more to sound than meets the ear. Join me as we embark on an exploration guided by an expert in the field, Stephanie Ann Ball. In today's edition of Beyond Empty Nest, we sit down with Stephanie, a remarkable individual with a diverse skill set that includes certifications in NLP Hypnotherapy, MER (Matrix Energetics Reimprinting), and sound meditation facilitation. With a background spanning over 15 years as a music educator and a seasoned professional classical singer, Stephanie is uniquely poised to unravel the mysteries of sound's potential to heal and transform. We journey through Stephanie's wealth of knowledge, as she helps us uncover the interplay between sound, the mind, and the body. From the soothing vibrations of ancient sound practices to the modern applications of sound meditation, we will discover how sound can be a potent tool for navigating the labyrinth of trauma and stress. So, let's tune in to Stephanie's insights and experiences, and explore the symphony of healing that sound has to offer. ❤️ Your Dare this week is to start singing with reckless abandon, regardless of what it sounds like. For instance, get in your shower, crank up your favorite song, and just sing because it feels good and because it’s fun to do. 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Life's a Team Sport. Who's On Your Team? 13:10

לפני 2 years13:10

13:10

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What qualities are you looking for in a team or teammate? The answer will go directly to your core values. Is it honesty, reliability, good listening skills, or a playful sense of humor? Then you want to ask, does my team have a positive vibe? Do they have the kind of outlook on life where they can see through the mess to find the gifts and opportunities to help lift you when you fall? Life is a team sport. No one can get through it alone. For instance, how many of you have had one or more of your children struggle with life? At some point in time, it may be anxiety, depression, fallen friendships, roommate issues at college, or a difficult boss. So let's just call it out for what it is. Life can be hard and trying to do it alone just isn't the best way. So if we tell our kids they don't have to do life alone, why would we think we should be able to do it alone? ❤️ YOUR DARE : Who's on your team? 1. Make a list of those people you recognize as being on your team. 2. Define which role each of the people from #1 fill. 3. Based on #2, who's missing from your team? Which roles clearly need to be filled? 4. Create your final roster. 💪 YOUR DOUBLE DARE : There's a team ready and waiting for you if you DARE. For a very small investment (cancel anytime), you can jump in and give the Moms Who Double Dare Community a test run and see if they are team-worthy for you! I can promise you we are! I'm waiting to welcome you and lead you on your journey of living your best life during empty nest and midlife. 💁‍♀️ Ready to connect with other empty-nest women, who support each other and challenge midlife? To feel confident, happy, and fulfilled in this next chapter of life? Check out the Moms Who Double Dare Community . 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Midlife Reinvention: Finding Purpose, Fulfillment, and Yourself Again 26:12

לפני 2 years26:12

26:12

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 In the hustle and bustle of daily life, it's easy to lose sight of our own identity amidst the roles we play. For many women, the journey through motherhood and a thriving career has defined them for years, but what happens when the roles shift and the questions start to loom? “What's my purpose, if not a full-time mom? Who am I? If I'm not a corporate executive anymore, why do I feel so lost and unfulfilled?" These are the haunting queries that echo from all corners of midlife transformations. But amidst these uncertainties, a guiding light emerges, a beacon of hope in the form of Deborah Thomas. With a reservoir of wisdom, Deborah is a Midlife Empowerment Coach and Mentor. Having walked this path herself, she knows the ins and outs of grappling with change, the shift in priorities, and the gnawing desire for self-discovery. Deborah's journey from a high-powered corporate marketing and advertising executive to a stay-at-home mom of nine children, a loving mom-in-law, and a doting grandma is nothing short of remarkable. With grace and insight, Deborah has distilled her own evolution into a comprehensive 12-month signature program. Deborah is here to remind us all that the best truly is yet to come. Let’s uncover the three essential pillars every woman needs for a midlife reinvention, and stride forward with the conviction that this chapter is not an ending, but a magnificent new beginning. ❤️ Your Dare this week is to do a “dream download” (minute 22:00 for clarification): 1. Write a list of everything that you dream about, while you day dream and while you sleep. 2. Do not judge your dreams. Simply notice them and write them down. Things you used to dream about, things you still dream about, and things you secretly dream about. 3. Review the list and use it as a starting point to move forward toward your dreams, and in the process, you will discover purpose. 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Happy For No Reason 32:08

לפני 2 years32:08

32:08

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Today's episode is a special one because we'll be exploring the captivating concept of being "happy for no reason" and how it can radically transform our lives. Scientists like Dr. Bruce Lipton have demonstrated that our genes and DNA can undergo shifts when we change our habits of thought and behavior. This means that we have the power to alter our happiness set point by up to 90% simply by changing our old habits. That's a reason to celebrate, don't you think? Joining us today is my mentor and a source of inspiration for countless individuals seeking happiness and transformation, Marci Shimoff, a world-renowned transformational teacher and number one New York Times bestselling author. Marci's books, including “ Happy for No Reason ”, “ Love for No Reason ”, and contributions to the “ Chicken Soup for the Woman's Soul ” series, have impacted the lives of over 16 million readers worldwide. With an incredible journey that has led her to be a featured teacher in “ The Secret ”, Marci's insights into happiness, success, and unconditional love will leave you eager to embrace your journey of self-discovery. Get ready to experience a true treat as we delve into the wisdom of Marci on Beyond Empty Nest. Let's embrace the possibilities and learn how to live a more miraculous life. ❤️ Your Dare this week is to ask yourself tonight before you go to sleep, what's the most important thing FOR ME to do tomorrow and then wake up tomorrow morning and honor that. 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! 🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟 DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Season 2 Sneak Peak! 5:22

לפני 2 years5:22

5:22

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Season one is a wrap! My team and I produced 24 episodes about everything you need to know as a soon-to-be empty-nester. We're taking a short summer break, but before we do, I want to give you a little sneak peek into season 2 of Beyond Empty Nest, as well as some highlights from Season 1. We’ll be back September 7th , with our first guest of the season, Marci Shimoff, who offers inspiring insight on exactly what it means to be Happy For No Reason. In the second episode of season 2 with Deborah Thomas, we'll talk more about Midlife Reinvention, and how you can find purpose, fulfillment, and yourself. I can’t wait to share these inspiring interviews with you! ❤️ And don’t forget to Dare On! Season 1 Episodes Mentioned: Episode 23 - What Does My Child Need From Me Before They Leave Home? with Nellie Harden Episode 22 - Widowed in Midlife with Karen Sutton Episode 14 - Using Vision Boards To Manifest Your Dream Life with Debbie Sluys DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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College Move-In Day & The #1 Shift Every Mom Must Make 16:13

לפני 2 years16:13

16:13

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 This Season One finale episode is dedicated entirely to moms and we are diving deep into a topic that hits home for many. We're shining a light on the emotional rollercoaster that is "college move-in day" and the profound shift that every mom must embrace as they prepare to launch their children into the world. August is the month when countless college move-ins happen, and while it's an exhilarating time, it can also be filled with stress and conflicting emotions for both moms and their children. Excitement, nervousness, anxiety, you name it, and we've all felt it. So, gather 'round, dear moms, as we embark on this heartfelt journey together. Let's laugh, let's cry, and let's grow as we tackle the challenges and triumphs of motherhood during this significant milestone. We hope that you'll leave this episode with a newfound sense of empowerment and the tools you need to embrace this beautiful chapter in your life. So Many Resources to Choose from this Month: Feel daring? Grab them all! 🌟 9-Tips for College Move-In Day 🌟 Fixer-to-Coach Resource 🌟 Join our podcast email list and get Jodi's 30 Days of Dares 😀 Take the Happiness Quiz HERE. Your DARE of the week : LEAVE US A REVIEW + SHARE WITH A FRIEND-like a book club 📖 Being the Season 1 Finale, I am DARING you to: review all 24 episodes choose 1 title you haven't listened to yet share it with a friend listen to it together and then have a discussion about it (like a book club) leave a review: tell us what you learned, what your take away was, how what was shared will help you. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
What Does My Child Need From Me Before They Leave Home? 29:45

לפני 2 years29:45

29:45

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 As parents, we often find ourselves caught in the bittersweet moments of our children growing up. It's a journey marked by countless milestones, each one bringing a mix of joy, pride, and a tinge of nostalgia. It's a time when we're forced to confront the passing of time, the ebb and flow of life, and the profound impact our children have on us. But amidst the whirlwind of emotions, there is an undeniable beauty in this journey. We've witnessed our child grow from a curious, wide-eyed toddler to a confident, driven young adult. We've celebrated victories and embraced challenges together, forming a bond that transcends the parent-child relationship. In this episode, our guest is Nellie Harden, a Family Life & Leadership Coach, helps parents eliminate power struggles with their tween/teen daughters and grow into confident, wise, and respectful young women. She is a wife and mom to four teen daughters herself, an author, speaker, and podcaster, a homeschooling parent, and an adventure chaser. She is a wife and mom to four teen daughters herself, an author, speaker, and podcaster, a homeschooling parent, and an adventure chaser. Today, Nellie will teach us to let go, to trust in the values and lessons we've imparted over the years, and to have faith in our ability to forge our path. ❤️ Your Dare is to figure out how you can get some one-on-one time with your children. It is going to be a little challenging if your kids are already out of the house but let them know that you would love to have some focus time even if it's just 20 minutes. 🌟 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 💌Episodes will release every Thursday. Want to add yourself to our email community? Click here. Every Thursday at 9:33 am you will receive an email with a link to that week's episode. They're perfect to listen to while getting ready to face your day and will put you in a great mindset to make each day count. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Widowed in Midlife 31:08

לפני 2 years31:08

31:08

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Midlife is a phase of life that presents us with numerous changes, challenges, and shifts. From our children leaving the nest to our parents aging, along with our own physical and health changes, this stage can be quite overwhelming. And if that weren't enough, widowhood can also become a part of this complex journey. Today, we are fortunate to have Karen Sutton as our guest on the show, who specializes in grief and loss coaching, particularly in widowhood. Karen provides emotional and practical support, education, coaching, and mentoring to individuals dealing with the loss of a life partner, regardless of where they are in their grieving journey. Through her personal experiences with loss, Karen understands the difficulties of navigating through these traumatic life events. Her goal is to help people reimagine and rebuild a full and vibrant life after loss. By sharing her expertise and hosting her podcast,The Widow Podcast, Karen continues to offer ongoing support and resources to those who seek solace and understanding in their journeys. ❤️ Your Dare this week is to find something new that you can do that challenges you, takes you out of your comfort zone, and makes you feel a bit scared. 🌟 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 💌Episodes will release every Thursday. Want to add yourself to our email community? Click here. Every Thursday at 9:33 am you will receive an email with a link to that week's episode. They're perfect to listen to while getting ready to face your day and will put you in a great mindset to make each day count. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
The One Practice That Can Lead To Personal Independence 9:26

לפני 2 years9:26

9:26

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Personal independence is a powerful attribute that enables individuals to rely on their own abilities and judgments, fostering self-confidence and self-reliance. One effective approach to developing personal independence is through the practice of acceptance. In today’s episode, we will explore the significance of acceptance, share personal experiences, and provide practical steps to incorporate acceptance into your life. ❤️ Your Dare this week is to cultivate personal independence through acceptance by doing the following steps: First, identify a situation where you feel stuck and recognize that it cannot be changed. Second, reflect on an experience where you had to accept and let go of a similar situation. Apply the lessons learned to your current challenge. Third, seek support from a therapist, friend, or family member who can provide guidance and understanding. Fourth, shift your focus away from the situation by finding healthy distractions that bring you joy and renewed perspective. And finally, remember the Serenity Prayer as a source of strength and guidance during challenging moments. 🌟 Take Jodi's Happiness Quiz and increase your level of happiness! 💌 Episodes will release every Thursday. Want to add yourself to our email community? Click here. Every Thursday at 9:33 am you will receive an email with a link to that week's episode. They're perfect to listen to while getting ready to face your day and will put you in a great mindset to make each day count. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
The Good, The Bad, and the Honest Truth About Online Dating 35:14

לפני 2 years35:14

35:14

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Do you find yourself single in midlife? Does online dating make you feel as if you would like to stay single for the rest of your life? Well, you're not alone there. Navigating being single can feel overwhelming and quite frankly, scary. But today, you're in luck because my guests are an amazing couple known as The Love Mentors. I am so excited to introduce you all to my friends, Joe and Natalie, The Love Mentors! In this installment, we dive headfirst into the fascinating realm of online dating, uncovering why it has become the ultimate tool for manifesting love in midlife. Are you ready to embark on a transformative journey into the realm of online dating? Prepare to challenge the myths, sharpen your intuition, and discover how to put yourself out there authentically to attract the love you truly deserve. ❤️ Your Dare(s) for the week: Number one - For those of you who have been thinking about online dating, choose an online dating app and create a profile. Number two - For those of you that have the profile, but have been sitting there wishing, waiting, and praying to the universe that somebody reaches out to you, we're daring you to take action and reach out to at least one person. Number three - If you've been online and you know you have a profile and nothing's really happening, look at it again. Look at that profile, rewrite it, and think about being authentically you. 🌟 Take Jodi's Happiness Quiz and increase your level of happiness! 💌Episodes will release every Thursday. Want to add yourself to our email community? Click here. Every Thursday at 9:33 am you will receive an email with a link to that week's episode. They're perfect to listen to while getting ready to face your day and will put you in a great mindset to make each day count. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Creating Your Most Abundant Life: A 5-Step Framework 27:10

לפני 2 years27:10

27:10

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Get ready to set sail on your next adventure! Our guest today is Clarissa Castillo-Ramsey, who is an expert in guiding individuals through life transitions and helping them embrace new opportunities. In this episode, we will delve into her five-step framework, which will serve as a guide for those who feel stuck in the past and believe that it's too late to embark on new adventures. We will explore how this framework can help you paint your path toward a fulfilling and exciting next chapter. By adopting a positive mindset and embracing change, you can unlock the doors to endless possibilities. Our guest's insights and strategies will equip you with the tools necessary to overcome self-doubt and start exploring new avenues. If you're ready to leave behind the "what was" and embrace the "what can be," join us as we embark on this transformative journey. Together, we will uncover the secrets to creating a life of joy, fulfillment, and endless opportunities. ❤️ Your Dare this week is to walk backwards outside (in a safe location you are very familiar with). Start with 10 steps and grow from there. Why? You’ll burn more calories and make your brain do something different. 🌟 Take Jodi's Happiness Quiz and increase your level of happiness! 💌 Episodes will release every Thursday. Want to add yourself to our email community? Click here. Every Thursday at 9:33 am you will receive an email with a link to that week's episode. They're perfect to listen to while getting ready to face your day and will put you in a great mindset to make each day count. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

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Overwhelm: How This One Word Is Keeping You Stuck 6:31

לפני 2 years6:31

6:31

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Lately, it feels like everyone I encounter is uttering the same phrase to me: "I'm so overwhelmed." It's as if the world around us has become an endless whirlwind of responsibilities, expectations, and demands. Whether it's the constant juggling act of being there for our children, partners, friends, or businesses, it seems like we're always on the verge of being swept away. But here's the silver lining: overwhelm is not an inevitable fate; it's an emotion, a state of mind. And that means we have the power to navigate it and regain control. In today’s podcast episode, we'll explore strategies to tackle overwhelm and transform it into a positive force that empowers us. So, let's dive in and discover how we can conquer the chaos and find balance amidst the storm. ❤️ Your Dare for this week, follow the five-step process in this episode to regain control of your overwhelm. 1. Take a Beat 2. Breathe For Steps 3, 4 & 5 be sure to listen to this episode 3. Ask a question If you answered yes to #3 move to #4 If you answered no to #3 move to #5 More about Acceptance and Letting Go on next month's Mentor Moment(July 13th) AND, if you are really stuck in feelings of overwhelm please seek out help. 🌟 Take Jodi's Happiness Quiz and learn how you CAN increase your level of happiness! 💌Episodes will release every Thursday. Want to add yourself to our email community? Click here. Every Thursday at 9:33 am you will receive an email with a link to that week's episode. They're perfect to listen to while getting ready to face your day and will put you in a great mindset to make each day count. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
How To Best Navigate Life With Our Aging Parents 32:46

לפני 2 years32:46

32:46

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 As the years go by, many of us find ourselves facing a new and unfamiliar challenge: understanding and empathizing with our aging parents. It's not always easy to grasp the changes they're going through or to relate to their experiences. If you've ever felt this way, you're not alone. I, too, found myself struggling to connect with my aging parents until a friend recommended a remarkable book called "Eightysomethings". Today, I have the privilege of speaking with Dr. Katharine Esty herself, who will shed light on the inspiration behind her book and offer insights on how we can navigate this stage of life with our aging parents, relatives, and friends. ❤️ Your Dare is to think about something that you’ve always wanted to do but didn't dare to do and do it. ❤️❤️ Double Dare, have a conversation with your elderly parents about something you've been putting off talking about. 🌟 Take Jodi's Happiness Quiz and increase your level of happiness! 💌Episodes will release every Thursday. Want to add yourself to our email community? Click here. Every Thursday at 9:33 am you will receive an email with a link to that week's episode. They're perfect to listen to while getting ready to face your day and will put you in a great mindset to make each day count. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Do You Have Trouble Asking For What You Need? 29:02

לפני 2 years29:02

29:02

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Do you have trouble asking for what you need? Start with acknowledging your fears and realizing that you are holding yourself back! Know that you deserve more and that you need to step out of your comfort zone. Joining us today is Alvina Peat, a teacher, coach, keynote speaker, and author. She is the Founder of Her Empowerment Retreat and Resources (H.E.R.), a platform dedicated to empowering women through various programs and resources. Alvina’s book, which she showcased on YouTube, is a must-read for anyone seeking personal and professional growth. Her mission is to empower women to recognize their worth and find the strength to ask for what they deserve. No one should settle for less than they desire or need. ❤️ Your Dare is to write a love letter to yourself. 🌟 Take Jodi's Happiness Quiz and increase your level of happiness! 💌Episodes will release every Thursday. Want to add yourself to our email community? Click here. Every Thursday at 9:33 am you will receive an email with a link to that week's episode. They're perfect to listen to while getting ready to face your day and will put you in a great mindset to make each day count. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
What's My Purpose? I Finally Have The Answer For You! 8:53

לפני 2 years8:53

8:53

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 “I feel as if I've lost the best job I've ever had.” This is the exact statement many moms have said to me over the past ten years while I've been supporting empty nest moms. They go on to say that if they're not full-time moms anymore, then what really is their purpose? The transition from a bustling household to an empty one can be a mix of emotions. We may experience a sense of loss as our roles as primary caregivers evolve. However, it is important to remember that this newfound freedom also offers exciting opportunities for self-discovery and personal growth. In this podcast episode, we will explore the concept of finding your purpose as an empty nest mom and how it can empower you to embrace this next phase of life with enthusiasm and fulfillment. Remember, the empty nest phase is an opportunity for personal reinvention, growth, and self-fulfillment. It's time to prioritize your needs, passions, and desires. And to reestablish a sense of purpose that extends beyond motherhood. So, let's embark on this exciting journey together, rediscovering the vibrant, empowered, and purpose-driven woman within each of us. ✌️ Your Dare is to take action! Take action with one thing on your list. If you are really stuck with the list-making and you can't really come up with ideas, grab a copy of My 30 Days of Daring by signing up for our weekly podcast emails. 💌 Need some extra help taking that first step? Check out our Moms Who Dare Membership Community , a membership community where we share tips and strategies to take your first steps towards daring. 🌟 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Using Vision Boards To Manifest Your Dream Life 35:14

לפני 2 years35:14

35:14

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if I told you the life you wanted and the life you desired was right in front of you? Would you dare and grab it? Would you reach for it? Today's guest not only knows your dream life is waiting for you but she's also going to share how you can find it and how you can start living it. Debbi Sluys is the founder of Dare to Declare, a Personal Development and Empowerment Coach, a trainer, and a speaker who specializes in helping people expand their brain's potential to see what's possible for their future with vision boards. From Ontario, Canada, Debbi is a mother of four and formally a Childcare Director who treasures family, reading motivational books, peanut butter anything, and the “little things in life”. Listen to Debbie as she shows you how to manifest your dream life. ✌️ Your Dare is to invest in your mind, invest in yourself. You can use resources like Debbi’s free quiz . 🌟 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 💌Episodes will release every Thursday. Want to add yourself to our email community? Click here. Every Thursday at 9:33 am you will receive an email with a link to that week's episode. They're perfect to listen to while getting ready to face your day and will put you in a great mindset to make each day count. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Loss Of Purpose: You're Not Defined By Your Role As A Mom. You Are More. 24:20

לפני 2 years24:20

24:20

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What's coming next that's going to light you up? In this episode, we're going to get a dad's perspective on what to do when you have lost your purpose. We have a new friend in the house, Jay Ramsden, The Empty Nest Coach. Jay's a graduate of the Coaching & Positive Psychology Institute, and with his background, he has a deep interest and love for helping people find their way in life. Before he became a certified life coach, he spent 30 years in education helping people solve problems and find a better way to move forward in their personal and professional lives. Also, this guy's killing it in TikTok’s empty nest space. You're going to love his perspective so go check him out. Join our conversation today. He brings his own empty nest experience along for the ride. ✌️Your Dare is to get comfortable with uncomfortable things. Practice this by ending your shower with a cold water count to five for five days straight! Under cold water, it shocks your body and tells your brain how it can do uncomfortable things. It's a good primer. 🌟 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day. 💌Episodes will release every Thursday. Want to add yourself to our email community? Click here. Every Thursday at 9:33 am you will receive an email with a link to that week's episode. They're perfect to listen to while getting ready to face your day and will put you in a great mindset to make each day count. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
5 Things You Can Do Right Now To Boost Your Mood and Feel Better Overall [Mentor Moment] 10:30

לפני 2 years10:30

10:30

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Life is a rollercoaster ride with ups and downs, and not all days are filled with sunshine and happiness. In fact, there are days when we feel overwhelmed, anxious, or simply unhappy. These are the days when we wish we could stay in bed and hide from the world. But the truth is that these difficult days are just as important as the good ones. They are a reminder that we are human and that life is not always perfect. In today’s episode of Mentor Moment, I'm going to share five ways that you can boost your mood and feel better overall. When you seek them out and you practice them and bring them into your life, you will feel less stress. You will increase your confidence, your resilience, and feel happier and better overall. Dare of the Week ✌️Your dare this week, should you choose to accept it, is: 1. Choose one of the actions in the episode for every day of this week coming up. Maybe even grab your bestie and embark on this fun adventure together. 2. Afterward, talk about how it felt or if you went solo, journal. 3. Ask yourself, Which one really did reduce your stress and make you feel better overall? Rinse and repeat. 🌟 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to Grow your confidence, increase your happiness and improve your relationships with resilience by your side and by taking only 5 conscious minutes of your time each day 💌Episodes will release every Thursday. Want to add yourself to our email community? Click here. Every Thursday at 9:33 am you will receive an email with a link to that week's episode. They're perfect to listen to while getting ready to face your day and will put you in a great mindset to make each day count. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Investing In Yourself. And It's Not All About Money! 33:04

לפני 2 years33:04

33:04

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 How do you go from bankruptcy to becoming an award-winning licensed financial expert? I am so excited to share today’s guest, Ericka Neville! Ericka is the Money Coach who started a financial education business and is now a Licensed Financial Advisor. She is dedicated to encouraging, empowering, and enriching the lives of people. HER STORY: After her son’s father tragically passed away in 1998, she was left with no life insurance, and I eventually filed for bankruptcy later that same year. During the 7 years of her bankruptcy, she became a speaker providing financial education to others, obtained her Business Degree, improved her credit score, and purchased her home. She has been conducting money management workshops, seminars, and boss money challenges for the past 20 years. Ericka is also co-creator of the 2019 Millionaire's Mindset Dream Big Summit. Ericka knows the feelings of fault, failure, and fear that come with not being able to pay bills, and having the stigma of filing bankruptcy. As a single mom, she not only had to repair her credit but her self-worth too. In today’s episode, she will show you how to do the same. ✌️Your Dare is to look 1. Look at yourself in the mirror and say this affirmation: “I am worthy.” 2. Do this 3x a day for the next 30 days and pay attention to how you feel or any shifts. 3. Leave a review and let Ericka know what landed most for you during this episode. 🌟 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to Grow your confidence, increase your happiness and improve your relationships with resilience by your side and by taking only 5 conscious minutes of your time each day 💌Episodes will release every Thursday. Want to add yourself to our email community? Click here. Every Thursday at 9:33 am you will receive an email with a link to that week's episode. They're perfect to listen to while getting ready to face your day and will put you in a great mindset to make each day count. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
How to Break Up With Your Friends: The Must Have Guide to Making Friends, Keeping Friends, and Letting Them Go 30:26

לפני 2 years30:26

30:26

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 After having a very big breakup with a friend, today’s guest shares what we must do in this type of situation. She will share a complete guide to making, keeping, and nurturing friendships while staying true to ourselves. Today we welcome Erin Falconer, a Canadian living in Los Angeles who has had a varied career that includes being a screenplay writer, stand-up comedian, and political consultant. Erin is also a celebrated author, therapist, and digital entrepreneur. For the past three years, she has been the editor-in-chief and co-owner of PickTheBrain, one of the fastest-growing and most trusted self-improvement websites and communities on the web. She is the author of an amazing book that I connected with as an empty nester titled, “How to Break Up with Your Friends : Finding Meaning, Connection and Boundaries and Modern Friendships.” Listen to this amazing conversation and let’s take a look at the art of friendship-making, friendship-keeping, and friendship-nurturing. Your Dare is to get Erin’s book “How to Break Up with Your Friends” and do a friendship diagnosis. 🌟 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to Grow your confidence, increase your happiness and improve your relationships with resilience by your side and by taking only 5 conscious minutes of your time each day Episodes will release every Thursday. Want to add yourself to our email community? Click here. Every Thursday at 9:33 am you will receive an email with a link to that week's episode. They are perfect to listen to while you get ready to face your day and will put you in a great mindset to make this day count. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Clean This Up and You Can Reduce Stress and Increase Happiness 14:54

לפני 2 years14:54

14:54

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 NOPE, we're not going to clean your closet or that nasty junk drawer in the kitchen. Today, I want to talk about YOU and the nasty way you talk to and about yourself. Just imagine some of the things you're saying to yourself. Would you ever say that to your best friend? In this episode, I will talk about being your own best friend, cheerleader, and coach. It can help you decrease anxiety. It can help you get out of that victim mentality. I know you're saying and thinking these thoughts. And that's why we're going to start today to clean up your self-talk. I am going to help you create self-talk awareness so that you can clean up these negative thoughts. Your Dare this week is keeping it simple with one step at a time. Keep a journal or notebook with you. Pay attention to yourself. Think about the words you think to yourself and say them out loud. Write them down and notice any repeats. After, there is a Double Dare of downloading the self-taught cleanup. And finally, I'm even going to throw a Triple Dare! Let me know once you complete creating the shift in your self-talk. Drop it in comments or direct messages on social media. I am also taking you through how to create affirmations deeper. If you'll grab my self-talk cleanup challenge resource , where you will get a PDF of everything I'm talking about here. For the following six days, you will get me in your inbox by doing the PDF challenge. I will take you through six days of our self-talk cleanup challenge to help you get a great start on creating self-talk awareness. I will help you create a shift and change to feel less stressed, happier, calmer, and more at peace. Take Jodi's Happiness Quiz and increase your level of happiness! Episodes will release every Thursday. Want to add yourself to our email community? Click here. Every Thursday at 9:33 am you will receive an email with a link to that week's episode. They are perfect to listen to while you get ready to face your day and will put you in a great mindset to make this day count. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Manifesting With Feng Shui: Reclaiming Your Space After They Leave Home with Lois Kramer-Perez 27:15

לפני 2 years27:15

27:15

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Lois Kramer-Perez, C.Ht is the Queen of Feng Shui and she is the go-to expert! When you're ready to receive passionate relationships, a peaceful home, and a life you love, Lois is the one to seek. She will inspire you to look for and create new opportunities in your life. A graduate of the Fashion Institute of Technology, the Feng Shui Alliance School, and the Institute of Hypnotherapy, Lois is always finding new things to learn and experience, which she passes on to her students and clients. She puts her 10-plus years of Feng Shui energy clearing to work to put you in the driver's seat with your relationships and spaces. A traumatic event in Lois's life led her to become certified in Reiki and Feng Shui meditation space, as well as clearing hypnosis, and past life regression techniques. Lois has developed effective yet simple techniques that offer her clients tools for awareness, clarity, and empowerment. The services she offers at Mambo Feng Shui provide anchors for creating change from the inside out. Your Dare is to choose one thing that you want to manifest. Ask yourself, what is it that will fill your heart? And then, do one thing every day for nine days that moves you closer to what's in your heart. Take Jodi's Happiness Quiz and increase your level of happiness! Episodes will release every Thursday. Want to add yourself to our email community? Click here. Every Thursday at 9:33 am you will receive an email with a link to that week's episode. They are perfect to listen to while you get ready to face your day and will put you in a great mindset to make this day count. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Empty Nest Grief Is REAL - 3 Strategies For Navigating The Sadness with Adina Tovell 30:05

לפני 2 years30:05

30:05

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 How can empty nesters deal with grief and loneliness after their children leave? Today, we have Adina Tovell, an Executive Coach and Founder of the People Leadership Institute. She has been a personal development expert for over 25 years and guides people to better understand who they are. She helps people find what matters most to them and refines how they want to show up in the world. You can find her podcast Courage to Be Curious on most podcast apps and you can grab one of her most powerful personal development tools on her website. What differentiates Adina’s approach to professional and personal growth is her focus on cultivating Productive Curiosity. Without curiosity, there is stagnation and resistance. When people are productively curious about themselves and others, healthy relationships, engagement, compassion, creativity, motivation, and loyalty follow. Adina is a personal dear friend of mine for many years now and she's a fellow empty nest mom of two amazing, beautiful daughters. She is also a certified 200-hour yoga teacher, an Advanced PADI scuba diver, an avid reader, a joyful cook, and an adventurous spirit. Adina and I will talk about the grief of having an empty nest, why it's so real, and amazing strategies for navigating this grief and the sadness. Your Dare for the episode is to sit in the empty nest grief. To help with this, Adina recommends that you read Brene Brown's “Atlas of the Heart” , flip through the pages and do some detective work on yourself. Take Jodi's Happiness Quiz and increase your level of happiness! Episodes will release every Thursday. Want to add yourself to our email community? Click here. Every Thursday at 9:33 am you will receive an email with a link to that week's episode. They are perfect to listen to while you get ready to face your day and will put you in a great mindset to make this day count. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
If It's To Be, It's Up To Me! 10:16

לפני 2 years10:16

10:16

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Who wants to feel a little bit happier by the end of this episode? I know everybody's raising their hand because who doesn't want to feel happier?! Seeing the glass not just half full but overflowing. Happiness is an emotion that comes naturally to me. And I've always been curious as to why. I set out to read books on optimism, mindset, and happiness, and it was during a conversation with a fellow coach that I learned about Marci Shimoff Schema's book and certification program, “Happy for No Reason” . The title alone just stopped me in my tracks. Yes, that's me! I thought, just happy for no reason. So I immediately purchased the book and a year later, I enrolled to become a Certified “Happy for No Reason” Trainer. I had finally unlocked the why behind some people's abilities to bounce back quicker than others. How is it possible for everyone to increase their resilience and happiness levels by learning how to use some simple tools? In today’s episode, I'm going to share three steps that can help you not only increase your resilience when life challenges hit but also have you increase your ability to see that glass half full. Maybe you begin to see it overflowing like me. Your Dare for the episode is to complete these sentences. Doing this exercise will help you bring to your awareness the ways you are being a victim in your life, giving you the power to shift and become a victor. Something I complain about is... Something I blame is... A way I shame myself for is... If I were to take a little more responsibility for my happiness, I would... Take Jodi's Happiness Quiz and increase your level of happiness! Episodes will release every Thursday. Want to add yourself to our email community? Click here. Every Thursday at 9:33 am you will receive an email with a link to that week's episode. They are perfect to listen to while you get ready to face your day and will put you in a great mindset to make this day count. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Finding Your Purpose...But How And Where To Begin 30:17

לפני 2 years30:17

30:17

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Do you feel like your life is now less-than-meaningful because your kids left home? Then this episode is for you, especially if you are an empty nester who wakes up most days feeling unmotivated and dissatisfied. Today’s guest is Laurie Wright AKA “Not Your Average Grandma”. She is a Master NeuroCoach, trained in a brain-based, science-backed method that she uses to help clients remove blocks in their brain that are holding them back and replace them with new neuro pathways that will make their goals easier and faster to achieve. She helps her clients move past the sadness of their kids leaving and discover what's next so they can spend this next chapter feeling lit up and excited about life. She loves to laugh and sprinkle positivity as often as possible. She is an extrovert and gets energy from being around people. One of her most important and favorite roles is that of mom. She has two incredible, grown daughters, two wonderful sons-in-law, and six precious grandchildren. She is also blessed to be married to her soul mate, who shares her love of life and laughter. She is an avid football and basketball fan who is also a big fan of competitive reality tv shows. We’ll talk about Laurie’s passions and much more in this new episode! Your Dare for the episode is to sit by yourself in silence for 60 minutes. After the 60 minutes, write down what is top of mind. Take Jodi's Happiness Quiz and increase your level of happiness! Episodes will release every Thursday. Follow the podcast in your favorite app to stay up-to-date, or visit jodisilverman.com/podcast for all episodes and show notes. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Building A Strong Foundation To Thrive In Midlife 23:40

לפני 2 years23:40

23:40

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 It's important to keep healthy and fit during midlife and beyond. Besides needing to keep your body strong and mobile, it is necessary to have a calm mind and a positive mindset. To have a stronger body, you must first believe that you are capable of moving and not have any doubts because of your age. The Beyond Empty Nest podcast is excited to welcome our guest Sherry Jibb. Today we will be talking about building a foundation to thrive in midlife. She is all about teaching women in midlife how to build a strong foundation so they can thrive and flourish in the middle years. Her approach is built on moving, breathing, and thinking in a way that helps women experience a strong mobile body, a calmer mind, and a positive mindset. Sherry is the owner of a virtual and in-person studio called the Healing Place Yoga, Pilates & Reiki. She is also the pioneer of the online Mindful Midlife program for women. She is blessed with nine grandchildren and is my friend and accountability partner. We've navigated the business world as midlife women together. Listen to this episode because I know you will learn a lot from her, just as I did. Take Jodi's Happiness Quiz and increase your level of happiness! Your Dare this week is to move 5-10 minutes a day. Episodes will release every Thursday. Follow the podcast in your favorite app to stay up-to-date, or visit jodisilverman.com/podcast for all episodes and show notes. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Living Forward. Letting Go of What Was to Embrace What's Yet to Come. 21:41

לפני 2 years21:41

21:41

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What can be more daring than living your passions in the most exciting time of your life? Today’s guest will show us that we can reframe our perception and experience of aging by taking leaps of faith. In this podcast episode, we are chatting with Diana Place, the Founder and CEO of Third Act Quest and the 333 Collective. She connects women as they create their life's most exciting chapter, their “third act.” After years of dancing on the edges of her passions, through a rollercoaster life and career, it was the coincidence of three lightning-strike experiences: a cancer diagnosis, the loss of a business venture, and an empty nest that led Diana to where she is. As she turned 60, that compelled her to dig deep, to focus on what she truly wanted to do with her “one wild and precious” life. Fostering connection, inspiring others, and sharing people's stories have always been a personal passion of Diana’s. After rising strongly from these lightning-strike moments, she has now put this passion front and center. Take Jodi's Happiness Quiz and increase your level of happiness! Episodes will release every Thursday. Follow the podcast in your favorite app to stay up-to-date, or visit jodisilverman.com/podcast for all episodes and show notes. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Beyond The Title Of MOM! 32:40

לפני 2 years32:40

32:40

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Worrying about juggling our careers and motherhood can be a challenge to face. Everything from finding proper childcare to deciding to be a full-time stay-at-home mom requires support. Transitioning to become a woman passionate about her own life is also a challenge. However, this same community of women can offer you support and help guide you through gracefully. In today’s episode, we have Missy Stevens and Suzanne Kerns, co-hosts of the Mom and … Podcast. Susanne Kerns is a writer and foster child advocate. Her past life includes stints as a corporate community relations manager and nonprofit communications. Susanne is now a humor writer living in Austin, Texas with her husband and two children. Missy Stevens is a former mom blogger and now an aspiring novelist, slowly working on endless revisions of her first manuscript. Listen in as both women share their mom journeys. Together, they have been working on building a community of moms for years, first as blog writers and now as podcasters. They provide their audience with an opportunity to learn to grow. They help fellow women figure things out, become more self-aware, and understand who they get to be outside of the role of moms. Take Jodi's Happiness Quiz and increase your level of happiness! Episodes will release every Thursday. Follow the podcast in your favorite app to stay up-to-date, or visit jodisilverman.com/podcast for all episodes and show notes. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Empty Nest. Now What? 12:10

לפני 2 years12:10

12:10

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 It's the number one question for women and moms after their kids leave the nest: now what? Time and space are in abundance when your kids leave, and you have no idea what to do. You start feeling sad and lonely. But you also have another feeling at that moment, asking yourself questions and answering hell no! This is not all that I'm doing. This is not all I am going to be. This is a very pivotal moment in your empty nest journey. It shifts something in you and it begins a journey of saying yes. If what you are doing isn’t lighting you up anymore and you have that feeling inside that there is something else waiting for you, this episode is for you. Your Dare this week is to say, "Yes!" Take Jodi's Happiness Quiz and increase your level of happiness! Episodes will release every Thursday. Follow the podcast in your favorite app to stay up-to-date, or visit jodisilverman.com/podcast for all episodes and show notes. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Welcome to Beyond Empty Nest! 3:24

לפני 2 years3:24

3:24

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Welcome! In this trailer episode, I will tell you more about Beyond Empty Nest and your host, Jodi Silverman. Episodes will release every Thursday. Follow the podcast in your favorite app to stay up-to-date, or visit jodisilverman.com/podcast for all episodes and show notes. Dare on! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

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