Unexpected Benefits of Decluttering and Downsizing in Midlife & Beyond

Beyond Empty Nest

Player FM - Internet Radio Done Right

הוסף לפני two שנים

תוכן מסופק על ידי Jodi Silverman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jodi Silverman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Everyday AI Podcast – An AI and ChatGPT Podcast

1
Ep 563: ChatGPT's New Custom GPT's: Advanced techniques to win back time 46:52

לפני 5 ימים46:52

הפעל מאוחר יותר

רשימות

לייק

אהבתי

46:52

Think you know ChatGPT's custom GPTs? 🤔 Probably not. Last week, we tackled the basics and what's new with OpenAI's refreshed GPTs. For this AI Working Wednesdays episode, we're getting into some advanced techniques to hep you win back time. ↳ using the crazy powerful o3 model to your GPT's advantage ↳ context stacking ↳ custom actions to connect to third party sites Yeah.... don't sleep on this one shorties. Ep 563: ChatGPT's New Custom GPT's: Advanced techniques to win back time Newsletter: Sign up for our free daily newsletter More on this Episode: Episode Page Join the discussion: Thoughts on this? Join the convo and connect with other AI leaders on LinkedIn. Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineup Website: YourEverydayAI.com Email The Show: info@youreverydayai.com Connect with Jordan on LinkedIn Topics Covered in This Episode: Custom GPTs: Advanced Techniques Overview OpenAI's Context Stacking Strategy O3 Model's Thinking Capabilities Building Efficient Custom GPTs Custom Actions and API Integration Zapier Integration for Dynamic Data ChatGPT's Context Window Management Creating Evergreen Podcast Content Timestamps: 00:00 Custom GPTs: Evolution and Insights 03:23 "Mastering GPT Context Stacking" 09:31 "Context Stacking in Chat GPT" 11:20 GPT Context Switching Advantage 15:33 Customizable GPT Usage Explained 19:51 Evergreen Episode Update Strategy 21:44 Optimizing AI for Continued Learning 23:48 "O-Series Models: Advanced AI Capabilities" 28:41 Building GPTs for Episode Research 30:03 GPT Model Customization and Sharing 33:18 Securing API Keys in GPTs 36:55 Zapier Enhances GPT Email Capabilities 42:12 "Use Chrome Extensions for Tokens" 43:48 "AI at Work Wednesdays Survey" Keywords: OpenAI's custom GPTs, advanced techniques, save time, context stacking, o three model, ChatGPT updates, logic and reasoning, plan ahead capabilities, agentic tools, custom actions, third party data, API, building GPTs, leveraging AI, context window, transformer model, generative AI, organization usage, fine tuning performance, productivity enhancement, AI agents, AI tools integration, custom configuration, everyday applications, tech strategies, new rendition, midweek break, AI experts, smarter AI usage, AI-powered planning, AI transformations. Ep 563: Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at square.com/go/jordan. Run your business smarter with Square. Get started today.…

לפני שנה 27:52

MP3•בית הפרקים

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

Downsizing. It’s a term filled with promise, but also with uncertainty.
As we transition into the empty nest phase, downsizing becomes increasingly appealing. Yet, the mere thought of parting ways with a lifetime of memories can be overwhelming. Where do we even begin? What do we keep and what do we let go of? And perhaps most dauntingly, how do we conquer the fear of saying goodbye to cherished possessions?
Today we’re joined by an expert in the art of downsizing—Rita Wilkins, affectionately known as The Downsizing Designer. With her wealth of experience as a nationally recognized interior design and lifestyle expert, Rita is here to shed light on all your downsizing dilemmas.
From TEDx talks to her book, "Downsize Your Life," Rita has dedicated her career to helping individuals reimagine their spaces and, by extension, their lives.
Together, we’ll explore the benefits of downsizing—not just for our physical spaces, but for our health and lifestyle.
❤️ Your DARE for this week begins with making a list. Take out pen and paper, find a peaceful spot—perhaps in nature or a quiet room—light a candle, and reflect. Ask yourself: What do you want? What do you need? What are your wishes, and what do you feel is lacking in your life? Begin with these questions. If you seek assistance, Rita's website is an excellent resource for support.
🤗 Who Double Dare Membership Community & Jodi HERE

A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

122 פרקים

#Fitness #Parenting #Self-Improvement #Mental Health #Jodi Silverman #Midlife #Happiness #Mindset #Resilience #Moms #Podcasting Education #Nest #Confidence #Motherhood #Visual #Spiritual Beings #Intuitive

Unexpected Benefits of Decluttering and Downsizing in Midlife & Beyond

Beyond Empty Nest

published לפני שנה

שתפו

MP3•בית הפרקים

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

122 פרקים

All episodes

Beyond Empty Nest

1
The Happiness Hack Hiding in Plain Sight 6:06

לפני 4 ימים6:06

6:06

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Gratitude isn’t just about saying “thank you” or jotting a few notes in a journal. It’s about choosing to focus on what’s good—even when life feels anything but easy. Especially when life feels messy. Because when you can find gratitude in the middle of the chaos, everything begins to shift. 💫 Here’s why it matters: 🌿 Gratitude rewires your brain for more positivity and peace 🌿 It boosts your resilience, strengthens your relationships, and helps you stay grounded 🌿 It reminds you there’s still beauty, even when life feels uncertain The best part? You don’t need more time. Just more intention. ✨ Try this: – Write down 3 small things you’re grateful for each day – Tell someone out loud why you appreciate them – In a hard moment, ask: “What might this be teaching me?” Gratitude doesn’t ignore the hard—it helps you move through it with strength and softness. Your Dare for the Week ❤️ Each day, find one thing that makes you feel good or grateful—and let it sink in for at least 20 seconds . Then share it in our Share the Good post inside the Moms Who Dare FB group on Friday. I’d love to hear what shows up for you. 💛 ***************************************************************************************** Loved this episode? Keep the conversation going in the Moms Who Dare Facebook Group HERE . Jodi’s waiting to say hi. Next Chapter Coaching Program HERE- Use code: DAREON20 as my gift to you. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Is Your Inner Voice a Mean Girl? How to Clean Up the Mental Mess 8:36

לפני 11 ימים8:36

8:36

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 If you spoke to your best friend the way you speak to yourself… would you still be friends? 😬 It’s a confronting question—but an important one. Because most of us are walking around with an inner voice that’s not just unkind… it’s downright brutal. And the wild part is, we don’t even realize it. That voice? It’s shaping your confidence, your choices, your relationships—your whole life. Whether you’re aware of it or not, your self-talk is running the show behind the scenes. But here’s the good news: You can change it. You can start noticing the things you say to yourself on repeat. You can start interrupting the thoughts that tear you down. And you can start choosing new ones—thoughts that support, uplift, and empower you. Here’s what helps: ✨ Becoming aware of how often your inner dialogue leans negative ✨ Making small, intentional swaps in the words you use with yourself ✨ Learning the difference between supportive self-talk and tough-love talk—and when to use each ✨ Trying a simple affirmation challenge to break the pattern and build a new one This could be the beginning of a powerful new chapter. One where your inner voice finally becomes your greatest ally. You've got this. 💛 Your Dare for the Week ❤️ What’s one word that best describes you? Now add the words I AM in front of it and share that affirmation with me! ***************************************************************************************** Loved this episode? Keep the conversation going in the Moms Who Dare Facebook Group HERE . Jodi’s waiting to say hi. Next Chapter Coaching Program HERE- Use code: DAREON20 as my gift to you. DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
The Power of Lead Dads: Supporting Working Moms and Stronger Families 37:47

לפני 18 ימים37:47

37:47

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What happens when dads take the lead at home? 🤔 In this episode, I’m joined by Paul Sullivan, founder of The Company of Dads , to explore the evolving role of Lead Dads—fathers who step into the primary caregiving role. As a Lead Dad himself, Paul shares how this often-overlooked role is reshaping families, workplaces, and the definition of fatherhood. We dive into: ✨ The untold realities of being a Lead Dad ✨ The impact of midlife and empty nest transitions on fatherhood ✨ Why workplaces need to rethink policies to support all parents This conversation will challenge everything you thought you knew about fatherhood and work-life balance! Your Dare for the Week ❤️ Dare to be open and honest. Speak openly about your caregiving responsibilities and needs at work, and bring forward thoughtful, honest plans when negotiating things like flexible schedules or parental leave. Resources Referenced Lead Dad Guide About Paul Paul is the founder of The Company of Dads, the first platform dedicated to creating a community for Lead Dads and working with companies on policies for working parents. As a Lead Dad himself, Paul understands intimately the joys, frustrations, isolation and reticence around talking about being a Lead Dad. It’s a role that is growing in numbers but is far from normalized. Before starting The Company of Dads in 2021, Paul wrote the Wealth Matters column in The New York Times for 13 years. He also created the Money Game column in GOLF Magazine. Connect With Paul Website Podcast Instagram ***************************************************************************************** The #1 Parenting Shift Every Mom Needs Empower your kids with confidence. Ease your worry. 💜 Grab this must-have resource to help your children thrive — and give yourself peace of mind. Click here . ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Being a Dad 25:19

לפני 25 ימים25:19

25:19

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Is your comfort zone holding you back from the life—and parenthood—you truly want? Today, I’m joined by Tim Conniff—keynote speaker, clean comedian, and proud dad—for an inspiring and entertaining conversation about midlife reinvention, fatherhood, and what it really means to step into your purpose with courage and humor. With over 30 years of experience in sales, training, and leadership in corporate America, Tim now takes the stage across the country delivering his signature keynote, “Your Comfort Zone Is No Joke!” Through his blend of clean comedy and practical wisdom, he encourages audiences to rethink failure, challenge their limits, and live with intention. In this episode, we talk about getting out of your comfort zone 🎤, viewing failure as valuable feedback 🔁, and the surprising power of ditching negative self-talk 🧠. Tim also shares what fatherhood has taught him about presence, patience, and growth through every season. Your Dare for the Week ❤️ Make a list of 10 things you want to try. Think about what you used to enjoy doing, what you’ve always thought about doing and what others are doing that you think, “that looks like something I would enjoy.” Or head to Tim’s website and ask him to send you his copy of 25 Ways to Step out Of Your Comfort zone. Resources Referenced Email timothyconniff@gmail.com for for his PDF- 25 things you can do to get out of your comfort zone Tim’s Past Episode on BEN About Tim Tim Conniff has over 30 years of sales, training and leadership experience in corporate America. He couples that with his passion of clean stand-up comedy in his keynote talk "Your Comfort Zone is No Joke!" that he delivers to companies and at conventions across the U.S. each year. He and his wife Deb live in Doylestown, PA and they are the proud parents of two sons. Connect With Tim Website LinkedIn Instagram ***************************************************************************************** The #1 Parenting Shift Every Mom Needs Empower your kids with confidence. Ease your worry. 💜 Grab this must-have resource to help your children thrive — and give yourself peace of mind. Click here . ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
A Dad’s Midlife Perspective 38:17

לפני 5 weeks38:17

38:17

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What does it take to go from workaholic executive to deeply present father and purposeful guide? Today’s guest, Art Blanchford, has lived that transformation. A father of three (including two adopted children), endurance athlete, and former global executive, Art now dedicates his life to helping others navigate big life transitions. Through his podcast Life in Transition , coaching practice, and new book Purposeful Living 📘, he offers wisdom for finding meaning in the messy middle of life. In our conversation, Art shares how he shifted from burnout to intentional fatherhood, what parenting adopted children has taught him about trust and resilience, and the two simple parenting rules he swears by—no matter your child’s age or stage. He also reflects on how he learned to balance high-level leadership with being the kind of dad his kids truly needed ❤️. If you’re navigating change—or craving deeper purpose in the life you’ve built—this episode will speak straight to your heart. Your Dare for the Week ❤️ Have a courageous conversation with someone you love. Whether it’s a child, partner, or parent, choose connection over comfort. Speak from the heart using “I” statements, and express how you feel and how it impacts the relationship. Resources Referenced Art’s Novel Jodi on Art’s Podcast About Art Art Blanchford is a husband of 30 years and father of three adult children, two adopted. He’s the founder and host of the Life in Transition podcast and Mid-life Transition Mastery , where he coaches individuals and organizations through life’s major changes. A former global executive, Art experienced a profound transformation in midlife. He’s also the author of Purposeful Living and an avid endurance athlete, recently completing a 50-mile Grand Canyon Rim-to-Rim-to-Rim trek. Connect With Art Website Facebook Instagram ***************************************************************************************** The #1 Parenting Shift Every Mom Needs Empower your kids with confidence. Ease your worry. 💜 Grab this must-have resource to help your children thrive — and give yourself peace of mind. Click here . ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Connecting to Purpose 22:37

לפני 6 weeks22:37

22:37

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What happens when the kids leave, the routine shifts, and you're left asking, "Now what?" This week, I’m joined by Jay Ramsden—host of The Empty Nest Life Podcast —for a heartfelt conversation about midlife reinvention, purposeful living, and the evolving journey of fatherhood. A graduate of the Coaching & Positive Psychology Institute and a former educator with 30 years of experience, Jay brings deep wisdom, humor, and compassion to the table. We talk about the emotional landscape of the empty nest years 🏡, what it really means to "find your way" again in midlife 🔍, and how coaching and positive psychology can support meaningful transformation 💬. Jay also shares lessons from decades spent helping others navigate change—and what fatherhood has taught him about presence, patience, and purpose ❤️. Whether you're entering a new chapter or just starting to ask the big questions, this episode will leave you feeling seen, supported, and inspired. Your Dare for the Week ❤️ Do it scared! Resources Referenced Jay’s Past Appearance on BEN About Jay Jay's a graduate of the Coaching & Positive Psychology Institute, and with his background, he has a deep interest and love for helping people find their way in life. Before he became a certified life coach, he spent 30 years in education helping people solve problems and find a better way to move forward in their personal and professional lives. Connect With Jay Website TikTok Podcast ***************************************************************************************** The #1 Parenting Shift Every Mom Needs Empower your kids with confidence. Ease your worry. 💜 Grab this must-have resource to help your children thrive — and give yourself peace of mind. Click here . ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
"Mom Mode "to "Me Mode": Eating, Moving & Living in a Way That Feels Good 38:21

לפני 7 weeks38:21

38:21

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 ✨ You’ve given your heart, your time, and your energy to everyone else—now it’s time to turn that same love inward. Midlife isn’t a season of slowing down—it’s a season of awakening. A chance to rediscover who you are, reignite your energy, and create a life that deeply supports your health and happiness. Elizabeth Sherman is a master certified life and health coach who has helped countless women in midlife break free from burnout and step into vibrant, joyful living. We talk about the mindset shift from “mom mode” to “me mode,” how to ditch the guilt of putting yourself first, and the power of building small, sustainable habits that nourish your body and mind. 💪💛 Elizabeth shares her own personal journey—from a wake-up call after losing her mom to breast cancer to helping women transform their health through holistic wellness, hormone awareness, and emotional self-care. Whether your nest is newly empty or has been for years, this conversation will inspire you to pause, listen to your own wisdom, and take that next step toward a life that truly feels good—on your own terms. Your Dare for the Week ❤️ Download Elizabeth’s free resource guide and use the checklist included for one week. Resources Referenced 8 Simple Habits About Elizabeth Elizabeth is a Master Certified Life and Health Coach with over 18 years of experience empowering women in midlife to prioritize their health and live with vitality. Specializing in holistic wellness, she blends her personal journey and extensive certifications—including Life Coaching, Feminist Coaching, Women's Hormonal Health, and Personal Training—to help women build sustainable habits for lasting change. Recognized as a top voice in women’s health, Elizabeth speaks regularly on podcasts, stages, and webinars, inspiring midlife women to thrive physically, emotionally, and mentally. Connect With Elizabeth Website | Podcast | Instagram ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Empty Nest Joyride: Marriage, Midlife, and Embracing the Open Road 29:24

לפני 8 weeks29:24

29:24

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Today, we’re hopping on the back of a tandem bike and taking a joyful ride through midlife with the wonderful Linda Hanstra—author, semi-retired speech-language pathologist, and the heart behind the book Empty-Nest Joyride . 🚲 With four grown kids, two grandchildren, a love of travel and faith, and a deep appreciation for the open road (both literally and metaphorically), Linda brings a refreshing, honest, and hope-filled perspective on navigating the empty nest years with grace and intention. In this episode, we explore how to start preparing for the empty nest season before you even get there, the importance of communication—both on the trail and in marriage—how to navigate unexpected “bumps in the road” in your relationships, and how to rediscover joy, adventure, and purpose in this new chapter of life. So grab your helmet (or your earbuds!) and join us for an encouraging and empowering conversation about riding through midlife with joy and intention. Your Dare for the Week ❤️ Set up regular (weekly, biweekly, monthly) dates that get you out of any rut you might be in (like dinner out or watching Netflix). Your date can be with your spouse, significant other, a friend, or even just by yourself. Some activities might push you out of your comfort zone; others are just fun things you may not have done for a while or hadn't thought of doing! Resources Referenced DIY Date Night Jar Substack Empty Nest Joyride About Linda Linda Hanstra is a semi-retired speech-language pathologist who writes about what brings joy to her empty nest—topics like faith, family, cycling, traveling, and grandparenting. Linda is the author of two books—including her upcoming release, Empty-Nest Joyride. Linda and her husband, Tom, live in southwest Michigan and spend summers in Minnesota—their home away from home. With four adult children, a daughter-in-law, a soon-to-be son-in-law, and two adorable grandchildren, Linda is cruising along on her “empty-nest joyride!” Connect With Linda Website | Facebook | Instagram ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Leading a Life That Feels Right: Knowing Your Values with Misty Hughes 34:24

לפני 8 weeks34:24

34:24

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Ever feel like you're running on empty, juggling everything, and still wondering why it doesn't feel right? If you’re a busy mom striving for more balance and joy, this episode is for you! Misty Hughes is a Dream Champion, Celebration Coach, and Mom Mentor, who is on a mission to help moms just like you live from a place of overflow, not overwhelm. Misty brings her heart and wisdom to this episode as we talk about the powerful impact of living a values-based life. Misty explains what it truly means to live a values-based life and how understanding your core values can transform the way you lead, live, and love. She also dives into the power of alignment, discussing what happens when you're out of sync with your values and how it impacts every area of your life. Plus, Misty offers practical tips on how to get back on track and realign with what matters most, helping you move from overwhelm to living with purpose. This conversation is packed with heart, practical wisdom, and actionable tips that you can start using today to reclaim your peace and clarity. Tune in now and let Misty’s insights empower you to step into the life you’ve been dreaming of—one where you’re not just surviving, but thriving! Your Dare for the Week ❤️ Choose ONE THING today that is in alignment with one of your values and DO IT. Resources Referenced Moms Who Dare to Thrive in Every Season Podcast Episode Free Virtual Masterclass Facebook Group About Misty As the founder of The Single MOM KC and CEO of Lead-Her Ministries, LLC, she has spent over 20 years empowering women through coaching, workshops, and speaking. Misty hosts the Mom2Mom Mentoring Podcast, equipping moms with practical tools to navigate life with faith, joy, and confidence. A certified coach and speaker, she radiates contagious optimism, helping women align their lives with what matters most and step into their God-given calling. Connect With Misty Website | Facebook | Podcast ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Supporting Your Anxious Children: Real Talk for Real Parents 42:43

לפני 9 weeks42:43

42:43

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Parenting is never easy, but when your child is struggling with anxiety, it can feel even more overwhelming and isolating. As a parent, you want to help, but how do you know when your teen or young adult truly needs support? What do you do if they don’t want help? And most importantly, how can you start those sometimes difficult but necessary conversations about mental health? Cynthia Coufal is a Teen Anxiety Coach and the creator of The Teen Anxiety Maze podcast and YouTube channel. With over 30 years of experience as a teacher and school counselor, Cynthia has dedicated her career to helping teens understand and manage their anxiety. Today, she’s here to provide insight and guidance for parents navigating this complex terrain. She also shares strategies for navigating the common resistance teens have toward seeking help, offering tips for gently guiding them toward support without pushing too hard. Additionally, Cynthia provides actionable advice on how to start meaningful, non-judgmental conversations with your teen about their mental health, making it easier to open up about their feelings and experiences. So take a deep breath, press play, and get ready for an empowering conversation filled with wisdom and hope. Parenting through anxiety doesn’t have to be a solo journey—Cynthia is here to help guide you through it. Your Dare for the Week ❤️ DARE#1: Learn and Practice the 4 N’s for yourself and your children: Notice, Normalize, Neutralize, Next best action Dare#2: For YOUR own midlife journey: Go on a date with yourself every week or every month. Go to an art museum, the movies, go out to eat, but do it by yourself. Resources Referenced Free Parent Guide About Cynthia Cynthia Coufal is a Teen Anxiety Coach. She has a podcast and YouTube channel called The Teen Anxiety Maze. Cynthia spent 31 years as a teacher and school counselor in Public Schools. She started a podcast during the pandemic to reach her students since she couldn’t see them face to face. This led to her wanting to have a broader audience than just the students in her school building. Cynthia now has clients around the US and listeners all over the world. Cynthia is YouMap®Assessment Certified. She uses the profile to help young people understand what their strengths, values, preferred skills, and interests are. This helps them find their WHY for tackling anxiety. Connect With Cynthia Website | Podcast | Instagram ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Motherhood & Mental Health: Navigating the Mental Load 36:57

לפני 10 weeks36:57

36:57

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 What if everything you do for your family—every task, every decision, every emotional and mental ounce of energy—was being carried by you without recognition? And what if this constant mental load was affecting not just your relationships but your own well-being? In today’s episode of Beyond Empty Nest , we’re diving into a powerful conversation about the invisible mental load of motherhood, its impact on our mental health, and how we can start lightening the load. Dr. Toni Warner, a licensed psychotherapist with over 15 years of experience, shares her expertise on how past experiences shape our approach to motherhood and how women, especially in midlife, can learn to lighten the mental load. She shares powerful insights on how to share the load, prioritize self-care, and regain balance. Tune in to hear Dr. Toni's expert advice and find out how you can take back control and ease the weight of motherhood. Don’t miss it! Your Dare for the Week ❤️ Recognize ONE tendency where you fall on the more extreme(behavior), and ask… Is this working for me right now? If yes, great. If NO then move to #2 What is ONE small thing I could try differently? Resources Referenced RESET Book Podcast EBook - Get Discount using code JODIDARES Free Intentional Scheduler About Dr. Toni Dr. Toni Warner is a licensed psychotherapist with over 15 years of experience supporting individuals, families, and professionals in diverse settings. As the founder of Authentically Me Psychotherapy, she specializes in complex relational trauma, anxiety and parenting support, using innovative methods like Brainspotting and psycho-somatic approaches. Through Bold & Balanced, her sister company, Dr. Toni offers mental health mentorship and education for organizations and high-achievers. A bestselling author of The Reset, she’s been featured on news media like FOX and ABC. As a mom of five and mental health advocate, Dr. Toni blends personal passion with professional expertise to help fellow parents and leaders merge high achievement with healing in a way that changes our relationships, our systems and our world for better, healthier lives. Connect With Dr. Toni Website | Bold & Balanced Coaching Website ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Midlife, Menopause & Mindset: How Essential Oils Can Support Your Well-Being with Kim Benoy 29:29

לפני 11 weeks29:29

29:29

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 🌿 What if something as simple as a scent could ease perimenopause symptoms, boost your confidence, and even strengthen connections with other women in midlife? In today’s episode, I’m joined by Kim Benoy—retired RN, Certified Aromatherapist, and host of the Midlife with Courage Podcast . Kim’s mission is to help women over 40 recognize their beauty, value, and worth. We dive into how essential oils can support you through perimenopause symptoms, how they can be used to uplift and connect with other women in midlife, and why recognizing your own value as you age is more important than ever. Kim shares how plant-based oils can be a powerful tool for both physical and emotional well-being as we navigate the changes of midlife. Take a deep breath, settle in, and let’s explore the power of essential oils and the strength of midlife women! Your Dare for the Week ❤️ Question something you’re doing automatically. About Kim Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Connect With Kim Website | Facebook | Podcast ***************************************************************************************** 🤗 Take Jodi's Happiness Quiz and increase your level of happiness! DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Reinventing Your Life Over 40-Break the Rules-Find Your Fire 38:58

לפני 12 weeks38:58

38:58

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Ready to reinvent your life after 40? Erin Keating’s journey is proof that it’s never too late to make a bold change. She shares how a wake-up call during a battle with COVID pneumonia pushed her to completely reimagine her life. From rethinking her career to navigating the challenges of menopause, Erin talks about the power of embracing the truth and breaking free from societal expectations. She reveals how women often hide behind work, family, and obligations, only to find themselves stuck in the status quo. But when we start telling ourselves the truth, everything shifts. Erin’s story is a raw, empowering reminder that it’s never too late to embrace freedom, self-determination, and reinvention. Tune in for an inspiring conversation that will have you questioning everything you thought you knew about life after 40! Your Dare for the Week ❤️ Stop pretending. Take a hard look at the small places in your life where you’re overriding your own thoughts and feelings. If you're faking it, whether it’s pretending to love your job, your relationship, or even your mother-in-law, it's time to get honest with yourself. Resources Referenced Hotter Than Ever Podcast About Erin Erin Keating makes hot stuff for women over forty. She is the founder of Hotter Than Ever, a media company that empowers and lights up the lives of women over forty, and Host of the Hotter Than Ever Podcast. Her company’s mission is to create programming that liberates women to break the unconscious rules they’ve been following to become freer, happier, sexier, and more self-expressed in the second half of their lives. Erin spent 20 years in the media business as a television and mobile content executive, making Emmy and Peabody Award-winning shows for platforms like IFC TV and Snapchat before turning her attention to her own underserved demographic. Connect With Erin Website Facebook Instagram ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action. Click here ! ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Get Organized for Life! 32:03

לפני 13 weeks32:03

32:03

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 Ever look around and feel like your life is drowning in clutter? Not just the stuff you can see, but the mental clutter too? If you're nodding along, you're not alone! In today’s episode, we're diving deep into the world of organization with expert Janet Bernstein, and trust me, you won’t want to miss this one. Janet Bernstein is the founder of The Organizing Professionals , the largest team of professional organizers and move managers in Philadelphia. She’s helped thousands of clients—many of them navigating big life transitions like empty nests and career shifts—bring clarity, purpose, and joy into their homes and lives. Janet shares how procrastination, unrealistic expectations, perfectionism, and overwhelm prevent progress, while offering strategies for breaking tasks into manageable steps, adjusting your mindset, and planning ahead to create lasting organizational success. Ready to take control and get organized? Listen now to discover how to reclaim your space—and your life! 👉 Tune in now and start your organizing journey! Your Dare for the Week ❤️ Dare to take that first step toward something you've never done before. Don’t be overwhelmed by the big picture—start small. About Janet British born Janet Bernstein is the owner of The Organizing Professionals, Philadelphia's largest team of professional organizers and move managers. The Organizing Professionals are three-time winners of Philadelphia magazine's Best of Philly and have been voted Best of the Main Line for the last six years. Bernstein graduated from The University of Pennsylvania, has lived on five countries on three continents and speaks, English, French, and rusty Russian! Connect With Janet Website Facebook Instagram ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action. Click here ! ***************************************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

Beyond Empty Nest

1
Dare On Empowerment Panel: Reclaiming Your Dreams and Purpose 49:20

לפני 14 weeks49:20

49:20

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 In this special 100th episode, we dive deep into the empowering mantra of "Dare On." This phrase holds the power to transform lives—if you truly embrace it. It can inspire you to reignite your dreams, confront the fears holding you back, and push through challenges. Join us for a conversation with an extraordinary panel of women who have dared to live beyond their comfort zones. Each of these women has stepped into lives filled with purpose, meaning, and community. They’ve confronted their fears, reignited their dreams, and discovered what truly makes life fulfilling. Throughout this episode, you’ll hear powerful stories of how each of these women has Dared On, along with actionable tips and strategies to help you get unstuck, find clarity, and take your first steps toward your own dreams. Remember, daring on isn’t just a moment of courage—it’s about creating a life that reflects your truest self, where purpose-driven action, meaningful relationships, and community take center stage every day. Featured guests include: Melissa Davey – Documentary filmmaker, former corporate executive, and director of the award-winning films Beyond 60 and Climbing Into Life . Melissa shares her journey of reinventing herself at age 65 and how she is inspiring women of all ages to dare on. Connect with Melissa. Beth Allen – Founder of DIY Hip Chicks, author, contractor, and nurse. Beth empowers women with the knowledge, skills, and confidence to take on homeownership and DIY projects. She discusses her mission to give women the tools to boldly go after what they want. Connect with Beth . Cheldin Barlatt Rumer – CEO and executive producer of the ISIT Network, a global, female, minority-owned digital streaming platform. Den is a personal branding expert and author of Scream Your Dream . She shares how she’s helping women build personal brands and overcome self-doubt to go after their dreams. Connect with Cheldin. Resources Referenced Moms Who Dare Group Beyond 60 Scream Your Dream DIY HIPchicks Your Dares of the Week ❤️ Dare to take detours with your eyes wide open. Dare to build emotional security by starting a relationship with your home. Dare to ask. Dare to connect and share. ***************************************************************************************** 🌟Featured Resource: 30 Days of Doable Dares Unlock Your Confidence in Just 30 Days! No more second-guessing or feeling stuck. Each dare is designed to build your confidence, boost your clarity, create connection and inspire action. Click here ! ****************************************************************** DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.