48. Principle 9: How to move intuitively with Dr Bri

Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

Explore the art of tuning into your body's signals, honoring its needs, and finding joy in movement. From overcoming gym intimidation to understanding the link between menstrual cycles and energy levels, this episode is packed with expert advice, personal stories, and practical tips for moving intuitively. Join us and transform how you connect with your body's wisdom today!

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