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Mindset First: Lea Llovio & Ana Tavela
Manage episode 512151502 series 3616239
תוכן מסופק על ידי Biohackers World. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Biohackers World או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Biohacking isn’t just gadgets — it’s the energy you bring to your life.
Live at Biohackers World, Ana Tavela sits down with Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant, to show how mindset, intention, and daily rituals transform health. Lea breaks down practical “energy inputs” (what you see, hear, eat, say, and think), how to spot imposter syndrome and burnout, and why optimizing hormones + habits makes mindset work actually stick. You’ll learn a simple morning framework — 3 breaths, 3 gratitudes, 3 intentions for you, 3 for others — to create real quantum shifts in mood, resilience, and longevity.
Let’s stay connected:
Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant
👉https://www.instagram.com/leallovio/
👉 https://www.linkedin.com/in/LeaLlovio/
Ana Tavela, Health & Longevity Influencer
👉 https://www.instagram.com/anatavela/
Biohackers World
👉 https://www.biohackers.world
👉 https://www.instagram.com/biohackers.world/
The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.
Join us at the next Biohackers World Conference in Los Angeles on March 28-29, 2026!
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