Patricia 1-on-1: Dealing with Grief During Covid Times

Calm, Cool and Connected - The Guide Book to Peace of Mind

Losing a loved one is always a very difficult time in someone’s life. Throw in a global pandemic, and every part of a family member’s passing is amplified and complicated.

Joining us for this episode of Calm, Cool and Connected is Patricia Avila, host of our sister show Living 757. She talks us through what she experienced when she lost her father during the Covid19 global pandemic.

Key Takeaways from Patricia & Rachel Ann:

• How the pandemic affected her experience
• How she is coping
• The emotions we go through when we lose someone (They are normal!)
• Why giving yourself permission to feel all the emotions is so important

All of this and more, on this episode of Calm, Cool and Connected.

Follow Patricia on Instagram @Patykate76

Watch the video interview here

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