Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha

Chakras & Chardonnay

תוכן מסופק על ידי Maria Mayes. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Maria Mayes או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

10M ago 24:44

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Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha

In this episode of Chakras & Chardonnay, Maria brings us the basics of Mantras. Learn about what mantras really are and how they differ from affirmations. She’ll take us through the use of mantras for calming busy brains, aka monkey minds that find it difficult to shut off at the end of the day. If you think you can’t meditate because you can’t get the “thoughts” to stop this episode is for you. She’ll also introduce us to Primordial Sound Meditation. Then she’ll take us through some facts about Garnacha and a recommended budget-friendly wine from Trader Joe's.

Stay tuned till the end when Maria guides you through a short mantra-based relaxation practice.

Featured today on Chakras & Chardonnay:

2021 La Sonriente Garnacha https://www.traderjoes.com/home

To talk with Maria about learning Primordial Sound Meditation: https://www.take5.health/service-page/individual-consult

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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#Fitness #Religion #Self-Improvement #Mental Health #Wine #Mindfulness #Meditation #Ayurveda #Yoga #Podcasting Education #Maria #Wellness #Health and Well-Being #Wine Tasting #Wine Pair #Nutrition #Mantras #Coaching #Meditation Teacher