Level Up Daily Burst - Stop Underestimating Yourself - 8

Challenge Accepted with Jonah C

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תוכן מסופק על ידי Jonah C.. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jonah C. או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The Final Flight of Captain Forrester

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The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05

לפני 12 ימים38:05

הפעל מאוחר יותר

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לייק

אהבתי

38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

לפני שנה 0:22

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Stop underestimating yourself. You are capable of more than you think. Push past the limits you’ve set in your mind. Level up!

Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258

Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

Written and produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.

44 פרקים

#Fitness #Society #Podcasting Education #Self-Improvement #Mental Health #Philosophy #Jonah C #Challenge Accepted #Choice #Decisions #Power #Growth #Development #Leadership #Determined

Level Up Daily Burst - Stop Underestimating Yourself - 8

Challenge Accepted with Jonah C

published לפני שנה

שתפו

MP3•בית הפרקים

Send us a text

Stop underestimating yourself. You are capable of more than you think. Push past the limits you’ve set in your mind. Level up!

Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258

Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

Written and produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.

44 פרקים

#Fitness #Society #Podcasting Education #Self-Improvement #Mental Health #Philosophy #Jonah C #Challenge Accepted #Choice #Decisions #Power #Growth #Development #Leadership #Determined

כל הפרקים

1
Messages from the Universe - Volume 1 15:48

לפני 5 ימים15:48

15:48

Send us a text Welcome back to Challenge Accepted with Jonah C., the podcast where we decode life’s toughest moments, challenge our own limitations, and tap into higher level thinking to become the best version of ourselves. Today, we’re doing something a little different — something powerful. This is 'Messages from the Universe - Volume 1 — a collection of thoughts, reflections, and divine nudges meant to meet you right where you are. These aren’t just quotes. These are reminders, wake-up calls, and whispers from something greater, helping you realign with your purpose and push forward when life tries to hold you back. Let this episode be your reset, your sign, your confirmation — whatever you need it to be today. Are you ready? I am. I’m Jonah. I’m your person. Welcome back to the show. I have a deep love of poetry. I’ve written some in the past, I’ve read a lot. It usually brings me to centre…it calms me…it’s soothing. I thought we’d slow things down a bit and take a different road not travelled as often as it should. If you’re listening right now, it tells me that you’re an explorer of new things. Let’s take a quiet walk, a flight if you will…with wind in our hair, with nothing beneath us but comfort, deep thought, inspiration, yes - - a feel good show. I’m excited to share this part of the journey with you. After each message, there will be a thought challenge. Sit back, relax, lie down, get into a hot bath…sip on your favourite tea. It’s time to be still and absorb the messages that are in front of us. YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ You can also find me on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more! Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

1
Self-Awareness - The Mirror That Never Lies 12:50

לפני 12 ימים12:50

12:50

Send us a text Today, we’re diving into a concept that most people think they understand, but few actually practice: self-awareness . Not just knowing your favorite color or what your favourite food is… I’m talking about the deep, sometimes uncomfortable awareness that calls you out before the world has to. If you caught Episode 2—“Emotional Intelligence: The Ultimate Cheat Code for Success”—you’ll remember we talked about mastering your emotions instead of letting them master you. Well, self-awareness is the first key that unlocks that entire process. Because how can you manage emotions if you don’t even recognize when they show up? So buckle up, because today… the mirror is coming out. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ You can also find me on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more! Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

1
Cause and Effect - Part 2 of 2 - Higher Level Thinking Series 18:41

לפני 19 ימים18:41

18:41

Send us a text In this episode, we’re stepping into Part 2 of 2 in our Higher Level Thinking series. This episode is called Cause and Effect—and trust me, this one might just change the way you deal with people, problems, and pressure…for good. Because sometimes the difference between peace and chaos isn’t what happened to you—it’s how you respond. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more! Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

1
Higher Level Thinking - Beyond Limits, Beyond Earth 24:12

לפני 26 ימים24:12

24:12

Send us a text This is the podcast where we don’t just push past limits—we redefine what limits even are. Today’s challenge… is a little different. It’s not just physical. Not just mental. It’s dimensional. We’re talking about higher-level thinking. Expanding your mind so far beyond your current environment that it changes how you see your life, your purpose, and even the universe. Let’s take a deep breath—because we’re going way past comfort zones today. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

1
ALIVE - Always Living In Victory's Edge 18:13

לפני 5 weeks18:13

18:13

Send us a text Today’s episode is about being ALIVE—Always Living in Victory’s Edge. I wrote this concept, gosh…about 20 years ago. I thought that I shouldn’t let it go to waste. Let’s break that down real quick: Victory’s Edge isn’t a place you go, it’s a mindset you live in. It’s that zone where you’re uncomfortable, stretched, tested—but growing. Where you’re not just making noise, you’re making progress. But here’s the problem: so many people aren’t living. They’re existing. They wake up tired, hit snooze, check their phone, drag themselves through the day, go home, zone out, and call that a life. That’s not being alive. That’s surviving. That’s coasting. That’s autopilot. There are people waiting for life to get easier. Spoiler alert: It won’t. You get stronger. You get sharper. You get better. Being ALIVE means you stop waiting and start choosing. It means you wake up and say, ‘Today I don’t need life to be easy—I need to be ready. I need to be present. I need to be relentless.’ And that’s what we’re doing today. We’re going to flip the switch once again. Get uncomfortable. Get intentional. Get alive. We’re going to do it in five parts. Each one is loaded with truth, real-life examples, and hard-hitting challenges. So let’s lock in. Let’s shift. Let’s level up. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it.” YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

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Life Doesn't Get Easier - You Get Stronger 17:09

לפני 6 weeks17:09

17:09

Send us a text Welcome back to Challenge Accepted with Jonah C.—the podcast where we don’t run from challenges, we conquer them. Today’s episode is all about a brutal truth: Life doesn’t get easier. We get stronger. Yeah, I know, that might not be what you want to hear. We all want to believe that at some point, life will slow down, challenges will disappear, and everything will just magically fall into place. But that’s not how it works. Hardships will always exist—but so will the opportunity to grow. Today, we’re going to dive into: ✔ Why waiting for an ‘easier’ life will keep you stuck. ✔ How to develop an unstoppable mindset. ✔ The exact strategies to build resilience so that no matter what comes your way, you handle it like a boss. And of course, I’ve got challenges for you to take on, because we don’t just talk about growth here—we make it happen. Challenge Accepted? Good! I’m Jonah. I’m your person. Let’s get to it! YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

1
Emotional Intelligence – The Ultimate Cheat Code for Success 20:46

לפני 6 weeks20:46

20:46

Send us a text If you want better relationships, stronger communication skills, and the ability to handle stress like a boss—this episode is for you. We’ll break down emotional intelligence into simple, practical steps you can apply immediately. Plus, I’ve got five challenges for you throughout this episode that will help you master your emotions, communicate better, and level up your life. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

1
The Healing and Inspirational Power of Music 13:01

לפני 7 weeks13:01

13:01

Send us a text Hey everyone! Welcome back to Challenge Accepted with Jonah C. — the podcast where we embrace every obstacle, push through every barrier, and conquer every goal. I’m super excited to bring you season 2 of the show. A great big thank you to those of you that continue to come back for more…and another great big thank you for those who have tuned in for the very first time. Today’s episode is one I’m incredibly excited about because it speaks to something we all experience, whether we realize it or not — The Healing and Inspirational Power of Music. Music is more than just sound — it’s a universal language. It has the power to mend broken hearts, fuel our motivation, and connect us to moments and memories like nothing else can. So today, we’re diving deep into two sides of music’s magic: 1. How music heals us emotionally and mentally. 2. How music inspires us to take action and become our best selves. We’re not just here to talk about it — you know how we do it on this podcast. I’m giving you actionable challenges to take what you learn and apply it to your life immediately. By the end of this episode, you’re going to have two playlists — one for healing, one for inspiration — and a game plan for how to use music as a tool for personal growth. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

1
Level Up Daily Burst - We Must Dare to Dream - 7 0:28

לפני 10 weeks0:28

0:28

Send us a text Dare to dream and take that leap of faith to level up in your life! Growth requires stepping outside of your comfort zone and into the realm of possibility. Every day is a chance to learn, evolve, and become your own hero. Stay fearless! Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

1
Level Up Daily Burst - Stop Underestimating Yourself - 8 0:22

לפני 10 weeks0:22

0:22

Send us a text Stop underestimating yourself. You are capable of more than you think. Push past the limits you’ve set in your mind. Level up! Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

1
Level Up Daily Burst - Never Give Up Power to the Naysayers - 9 0:49

לפני 10 weeks0:49

0:49

Send us a text Never ever hand over your power to naysayers. Every negative word is just background noise. Let's call it fuel for your fire. Instead of listening to doubt, focus on your goals, trust your journey and level up with relentless energy. You control your destiny. So keep pushing forward and let your inner strength shine. Remember, your power is yours alone. So rise up, level up and own it. And for you naysayers out there, don't you have something better to do with your time?! Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

1
Level Up Daily Burst - Surviving Your Worst Days - 5 0:33

לפני 11 weeks0:33

0:33

Send us a text Hey everyone! Jonah here with the podcast, Challenge Accepted with Jonah C, coming to you with your daily Level Up. You’ve survived 100% of your worst days. You’re stronger than you think. Whatever challenge you’re facing, you can overcome it by leveling up. Are you ready? I am. Let's get to it. Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

1
Level Up Daily Burst - Your Future Self is Watching - 3 0:24

לפני 11 weeks0:24

0:24

Send us a text Hey everyone! Jonah here with the podcast, Challenge Accepted with Jonah C, coming to you with your daily Level Up. Your future self is watching. Will they thank you for today’s choices? Every action you take now shapes who you become. Make today count. Level up! Are you ready? I am. Let's get to it. Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

1
Level Up Daily Burst - Just Start - 4 0:26

לפני 11 weeks0:26

0:26

Send us a text Hey everyone! Jonah here with the podcast, Challenge Accepted with Jonah C, coming to you with your daily Level Up. You don’t have to be perfect to start. Just start. The best way to improve is through action, mistakes, and learning. Growth happens in the doing. So, take that step today. Level up! Are you ready? I am. Let's get to it. Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

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Level Up Daily Burst - Make Every Second Count - 2 0:27

לפני 11 weeks0:27

0:27

Send us a text Hey everyone! Jonah here with the podcast, Challenge Accepted with Jonah C, coming to you with your daily Level Up. We all have 86,400 seconds in our day. How will you use yours? Wasting time is like throwing away opportunities. Use today wisely, and make every second count. It’s time to Level up! Are you ready? I am. Let’s get to it! Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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Level Up Daily Burst - Comparison - 1 0:24

לפני 12 weeks0:24

0:24

Send us a text Comparison is the thief of joy. Your only competition is who you were yesterday. Instead of looking at what others have, focus on what you’re building. Progress, no matter how small, is still progress. Keep leveling up! Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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Leveling Up for a Better Tomorrow! - FREE Special Premium Show 14:29

לפני 12 weeks14:29

14:29

Send us a text Welcome to the podcast and this special FREE premium show, where every challenge is an opportunity to grow, every setback is a setup for success, and every day is a chance to be better than the day before. Welcome to Challenge Accepted with Jonah C. We’re diving into the concept of leveling up—what we can do today to improve as humans, so tomorrow, we can conquer our goals with purpose, confidence, and strength. Whether you’re a student, a professional, an athlete, or someone just trying to navigate life’s challenges, this episode is for you. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! Once again, welcome to the show. If you’re new to the show, thanks so much for joining. I hope this will positively impact your journey. If you’re a returning listener, thanks for coming back! I wanted to share where this show originated from. A listener reached out to me saying that they were doing good. They had not been struggling with anything in particular. But they hoped that they could just get a nice jolt of positive energy to start their day. So I pondered and thought - well, a small move in the right direction, or mindset of I’m going to get up 15 minutes early to stretch or sit and meditate. Just something that can positively start your day. That’s where ‘Level Up’ came from. In addition, I thought that one show wasn’t enough. So just like the daily pick me ups from the previous Premium show about Quitter’s Day, I chose to commit to providing you with 1 minute daily Level Ups for the next few weeks. Keep an eye out for those daily reels and shorts. Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
The Secret to Not Quitting - Daily Pick Me Up 10 - Reflection and Growth 2:28

לפני 16 weeks2:28

2:28

Send us a text Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 10 of 10. If you’ve made it this far and not quit your resolutions, Congratulations! You should be proud of yourself…I am. Hell, if you gave it an effort - you should also be proud of yourself, because I sure am. Remember though, you can still re-commit. Speaking of re-committing, if you still need pick me ups, listen to all of the pick me ups again. You can find every single one on Apple, Spotify or wherever you listen to your podcast shows. Look me up on most social media, to include YouTube, Facebook, Instagram, Snap and more at Challenge Accepted with Jonah C. Remember, if you’ve liked what you’ve been hearing and seeing…please subscribe, like and turn on notifications so you never miss an episode. Hello, listeners! Jonah here. As we wrap up, let’s focus on reflection and growth. Take time each week to reflect on your progress. What’s working? What isn’t? This self-awareness allows you to navigate your journey better. Growth comes from understanding yourself and your needs. So, don’t shy away from reflecting. Write in a journal, speak it out loud, or discuss it with a friend. Remember, it’s about progress, not perfection. Keep challenging yourself! Be sure to stay tuned for the next free premium show called, ‘Level Up!’. There will also be daily level ups to come. These daily pick me ups are here to help you stay the course to conquer your New New's resolutions. You've got this! Jonah Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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The Secret to Not Quitting - Daily Pick Me Up 8 - Daily Affirmations 1:01

לפני 16 weeks1:01

1:01

Send us a text Welcome to your dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 8. Coming to you from the beautiful city and great state of Oahu, Hawaii. If you like what you’re hearing and seeing, please subscribe, like and turn on notifications so you never miss an episode. Hello, everyone! Jonah here with the podcast Challenge Accepted with Jonah C. Here’s a powerful tool—Daily Affirmations! Some people may think this is silly or stupid. I don’t…and you shouldn’t. Start each day by telling yourself that you are capable and worthy of achieving your goals. Simple phrases like ‘I am committed to my health’ or ‘I can achieve my resolutions’ set a positive tone for your day. Affirmations reinforce your mindset and resilience against challenges. So, think of a few affirmations, say them out loud, and believe in your journey! Are you ready? I am. I’m Jonah. I’m your person. Aloha! Let’s get to it! These daily pick me ups are here to help you stay the course to conquer your New New's resolutions. You've got this! Jonah Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

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The Secret to Not Quitting - Daily Pick Me Up 9 - Connect With Your Why 1:18

לפני 16 weeks1:18

1:18

Send us a text I’m always in awe when visiting the Hawaiian islands. It makes me want to be better for tomorrow. Welcome to your dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 9. And I think you know what time it is. It’s time to bring this to the finish line everyone! Welcome back! It’s Jonah with the podcast, Challenge Accepted with Jonah C. As mentioned in the special premium show, The Secret to Not Quitting: Embracing Quitter’s Day, I talked about your ‘why.’ Why did you set your New Year’s resolutions in the first place? Why is it essential that you win this particular life race. Connecting with your deeper reasons can reignite your passion and commitment during tough times. Write down your ‘whys’ and keep them visible. When you feel like quitting, revisit those reasons, and remember the impact achieving your goals will have on your life. Stay connected to your purpose and keep pushing forward! You’ve got to do it. I believe in you. Now believe in yourself! Are you ready? I am. I’m Jonah. I’m your person. Aloha! Let’s get to it! Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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The Secret to Not Quitting - Daily Pick Me Up 7 - Stay Flexible 0:52

לפני 16 weeks0:52

0:52

Send us a text Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 7 of 10. Hey everyone, Jonah here, from the podcast, Challenge Accepted with Jonah C! Today’s reminder is all about flexibility. Life is unpredictable. Sometimes, plans change, and that’s okay! If you find your original resolution isn’t working, don’t be afraid to adjust it. Flexibility allows you to stay committed whilst being realistic about your circumstances. It’s not about quitting; it’s about finding a new path. So, if you need to pivot, do it! Just keep moving forward. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! These daily pick me ups are here to help you stay the course to conquer your New New's resolutions. You've got this! Jonah Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
The Secret to Not Quitting - Daily Pick Me Up 6 - Create a Vision Board 0:59

לפני 17 weeks0:59

0:59

Send us a text Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 6. If you like what you’re hearing and seeing…please subscribe to the podcast and YouTube channel, like and turn on notifications so you never miss an episode. Welcome to Challenge Accepted! I’m your host, Jonah, and today we’re talking about vision boards. If you haven’t created one yet, now’s the time! Gather images and quotes that represent your goals and dreams. A vision board serves as a constant reminder of what you’re working towards. Place it somewhere you’ll see it daily to maintain your motivation. Let those visuals inspire you to keep pushing forward with your New Year’s resolutions! Have fun with it! Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! These daily pick me ups are here to help you stay the course to conquer your New New's resolutions. You've got this! Jonah Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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The Secret to Not Quitting - Daily Pick Me Up 5 - Visualize Your Success 0:44

לפני 17 weeks0:44

0:44

Send us a text What’s up, everyone? Jonah here with your 5th daily pick me up of 10, to help you from quitting your New Year’s resolutions! Today’s tip - Visualize Your Success. Take a few moments each day to close your eyes and picture yourself achieving your goals. How does it feel? What does your life look like? Visualization is a powerful motivator that can keep you focused and inspired. It’s not just about wishing; it’s about creating a mental picture of where you want to be. So, find a quiet place, visualize, and turn that image into reality! Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! These daily pick me ups are here to help you stay the course to conquer your New New's resolutions. You've got this! Jonah Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
The Secret to Not Quitting - Daily Pick Me Up 4 - Redefining Failure 0:57

לפני 17 weeks0:57

0:57

Send us a text As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C. Redefining Failure: Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 4 If you like what you’re hearing and seeing…please subscribe to the podcast and YouTube channel, like and turn on notifications so you never miss an episode. Hey there, listeners! It’s Jonah, with the podcast, Challenge Accepted with Jonah C. Today, let's change how we view failure. Many quit on their resolutions because they perceive a setback as defeat. But failure is not the end! It’s part of the journey. Think of it as a stepping stone rather than a stumbling block. When you stumble, analyze what happened, learn from it, and adjust your plan. Remember, almost every success story has chapters of failure. So, redefine failure as feedback, and keep pushing onward!” Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! These daily pick me ups are here to help you stay the course to conquer your New New's resolutions. You've got this! Jonah Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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The Secret to Not Quitting - Daily Pick Me Up 3 - Small Wins Matter 0:54

לפני 17 weeks0:54

0:54

Send us a text As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C. Welcome back to Challenge Accepted! I’m Jonah, and today I want to remind you— celebrate small wins! It’s easy to focus on long-term goals and forget about the little victories along the way. Did you exercise for 15 minutes? Great job! Did you drink more water today? Celebrate that! Acknowledging small achievements builds momentum and keeps you motivated. So, take a moment each day to recognize what you’ve done right. Those little wins stack up to big success!"Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! These daily pick me ups are here to help you stay the course to conquer your New New's resolutions. You've got this! Jonah Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
The Secret to Not Quitting - Daily Pick Me Up 2 - Accountability Partners 0:46

לפני 17 weeks0:46

0:46

Send us a text As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C. "Hey everyone! It’s Jonah C, and today we’re diving into the power of accountability. Specifically…having an accountability partner. One of the best ways to stick to your resolutions is by finding a buddy to join you on this journey. Whether it’s a friend, family member, or even an online community, sharing your goals and progress can be incredibly motivating. You can check in on each other, share wins, and encourage one another on those tough days. So, reach out and find your accountability partner today. Together, you’re stronger! Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it!” These daily pick me ups are here to help you stay the course to conquer your New New's resolutions. You've got this! Jonah Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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Quitters Day - Daily Pick Me Up 1 - Embrace the Restart! 0:53

לפני 17 weeks0:53

0:53

Send us a text As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C. "Welcome back to Challenge Accepted with Jonah C! Today, let’s talk about the beauty of restarting. As mentioned in yesterday’s show, The Secret to Not Quitting, many people give up on their resolutions in the first three weeks of January. It’s easy to feel defeated, but guess what? Every day is a new opportunity to start fresh! So, if you slip up, don’t throw in the towel. Take a deep breath, reflect on what didn’t work, and set a new intention for tomorrow. Remember, persistence is key. Embrace the power of restarting, and let’s keep moving forward together!" These daily pick me ups are here to help you stay the course to conquer your New New's resolutions. You've got this! Jonah Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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Special Premium Show - The Secret to Not Quitting: Embracing Quitters Day 12:24

לפני 18 weeks12:24

12:24

Send us a text Today, we’re diving into a topic that’s particularly relevant right now—quitters day. I’m sharing this special show with you that is not part of Season 1 or 2. This will also be the starting point of daily pick me ups to help you stay the course. The daily pick me ups will come in the form of audio if you prefer to listen through your favourite podcast channel, or our YouTube channel with video. I hope sure hope you join me on this quest to conquer. You may not have heard of Quitter’s Day, but it’s a concept that falls on the second Friday of January, and it's when most people give up on their New Year’s resolutions. We’re going to go on a very important journey together during the month of January! Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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Being Relentless! 13:19

לפני 19 weeks13:19

13:19

Send us a text Welcome to Challenge Accepted with Jonah C. A big welcome to new listeners; and a great big welcome to those who have returned for more. Today, we’re diving into what it truly means to be relentless in the pursuit of overcoming challenges and achieving your goals. This isn’t just about grit—it’s about strategy, mindset, and staying the course even when the odds are stacked against you. We’ve all faced moments where giving up felt easier than pressing on. But what separates those who achieve greatness from those who settle is an unshakable determination. Today, we’ll explore practical ways to develop that mindset and take deliberate steps toward success. Are you ready to go on an exploration on how this can work wonders for you? I am. I’m Jonah. I’m your person. Let’s get to it. Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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The Power of Being Deliberate and Purposeful in Overcoming Challenges and Conquering Your Goals 17:17

לפני 25 weeks17:17

17:17

Send us a text Whether you’re working toward a major goal or overcoming an obstacle that seems impossible, this episode is for you. Because let me tell you, success doesn’t just come from working hard—it comes from working with purpose, being intentional, and saying “challenge accepted” when life throws you a curveball. YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ Written and Produced by Jonah C. Recorded in Seattle, WA, USA Thanks for listening! Please subscribe. It really does help to grow the show.…

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