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Understanding Worry: Taming Negative Thought Patterns
Manage episode 450887418 series 3616787
תוכן מסופק על ידי Hilary & Les. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Hilary & Les או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Have you ever wondered just how much power your thoughts have over your emotions? Prepare to journey with us through the intricate landscape of the mind, as we dissect the profound effect of worry on our emotional health. Our exploration begins with an enlightening experiment that unveils the transformative ability of directed thinking. Through personal tales and thought guidance, we unpack the subconscious mind's instinct for protection and reveal how mastering our thought patterns can lead us towards a more optimistic life perspective.
Fear and worry are familiar foes in the quest for mental peace, but we don't just ruminate—we strategize. By dragging these shadowy figures into the light of our conscious mind, we learn to separate what we can control from the uncontrollable, equipping ourselves with a toolkit for tranquility. Our discussion takes an unflinching look at the human desire for control amidst anxiety and the seductive lures of escapism. We propose actionable solutions, sharing both personal victories and professional wisdom, to empower you in your daily battle against the complexities of fear and worry.
We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
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פרקים
1. Understanding Worry: Taming Negative Thought Patterns (00:00:00)
2. Changing Your State of Mind (00:00:06)
3. Dealing With Fear and Worry (00:18:50)
125 פרקים
שתפו
