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Understanding the Fight, Flight, and Freeze Response in Our Modern World
Manage episode 377766023 series 2925966
תוכן מסופק על ידי Vera Ilnyckyj. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Vera Ilnyckyj או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Fight, flight, and freeze are instinctual ways our bodies protect us during dangerous or crisis situations. They're meant to be short bursts of heightened states, but in our modern world we're in these intense states for way too long, impacting our health in multiple ways.
When you become aware of how these states can show up in your life, you can start to break the pattern and transition into a more neutral, calm, and steady state.
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Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
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