Ep. 144 How to Finally Feel Confident Setting Boundaries When Midlife Anxiety & Stress Makes It Feel Impossible

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

Is anxiety stopping you from setting the boundaries you know you need?

Get a clear, simple strategy to move through fear and finally take action to get what you want and need.

In this episode, you’ll discover:

1. 5 simple, actionable coping skills to manage anxiety when it flares up around boundary-setting
2. Real-life client stories that show how midlife anxiety shows up in sneaky ways—and how to work with it
3. A practical script-building tool to help you set boundaries with confidence and calm

Start using these tools today to move through your anxiety and set boundaries that protect your peace. Listen now.

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.