56. How to Balance Your Career, Family and Health with USA Triathlete Rachel Brenke

Every Breath Counts

My guest today is Rachel Brenke. Rachel is not only a multi-faceted entrepreneur, business strategist, and intellectual property attorney, She is a professional triathlete representing team USA and authored 7 books all while being a military spouse, mother of 5, and cancer survivor. I’ve always thought the busiest people in the world find time for the things and people they love, but Rachel takes this to a whole new level.

In this episode, Rachel and I talk about:

• How to build a sink or swim mentality
• How diseases like cancer can change your perspective on life and future
• How to prioritize your activities to maximize achievement
• How to understand how to manage different goals in the different seasons of life
• How being laser-focused can be a blessing and a curse
• How to deal with losing your identity as you go through transitions in life
• What Rachel learned from professional sport that helped her in business
• How to correct your children without de-motivating them
• How to identify and remain focused on the goals that matter to you
• and much more

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About the Guest
Rachel Brenke is a multi-faceted entrepreneur, business strategist, and intellectual property attorney.
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