Ep. 28 - Integrating Resistance: Navigating Self-Care & Healing in Challenging Seasons

Flip the Script with Vic

In this week's episode we dive deep into the concept of resistance. I share about my recent struggle maintaining healthy habits and battling the resistance I feel to self-care after taking some time off.

We explore:
- The need to recognize resistance as a natural and human experience
- The internal battle of wanting to rest and slow down versus feeling pressured by the chaotic outside world
- Importance of tuning into the body and addressing tension and unease

- Simple practices to connect with the body, such as stretching, grounding exercises, and mindful breathing

- The concept of grounding energy and the impact of ungroundedness on decision-making and clarity
- Embracing rest and acknowledging that healing is an ongoing process without a definitive endpoint

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IG: @flipthescriptwithvic
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https://victoriamargaux.com

Cover art: @house.of.morgan