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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
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'SNAP' Out of it - The Science-Backed Framework to Shatter Limiting Beliefs and Uncover Infinite Possibilities
Manage episode 413810219 series 3551233
תוכן מסופק על ידי Erica Anderson Rooney. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Erica Anderson Rooney או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to a transformative episode of the "Glass Ceiling and Sticky Floor Podcast"! Today, I’m thrilled to share a powerful technique that has radically changed my life—the SNAP method.
Whether you’re struggling with self-doubt, perfectionism, or just feeling stuck, this episode is tailor-made for you.
🔍 What to Expect:
- 🛑 Stop and Take Note: Learn how to recognize and understand your body's stress signals.
- 🏷️ Name It: Discover the power of naming your barriers to take control of them.
- ❓ Ask and Answer: Dive into the crucial questions that uncover the roots of your limiting beliefs.
- 🔄 Pivot: Master the art of reframing challenges into opportunities for growth.
Join me as I unpack these steps and share my personal story about what I'm struggling with RIGHT NOW and how they continue to shape my journey towards growth and abundance.
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