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Episode 290: Introducing (or reintroducing) Strength Training To Your Life
Manage episode 334533362 series 2552765
The benefits of strength training regularly are many, especially for the midlife woman.
And there are a lot of reasons why you may have never built a practice of it or simply strayed from a practice you once had.
In this episode, I remind you of why strength training is so valuable to the human body and how to establish (or reestablish) a practice of it so you can start reaping all those benefits.
You can listen here: https://graceandgrit.com/podcast-290/
****
Looking for more support?
Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble
****
Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview
Looking for more Grace & Grit? Visit https://graceandgrit.com/
358 פרקים
Manage episode 334533362 series 2552765
The benefits of strength training regularly are many, especially for the midlife woman.
And there are a lot of reasons why you may have never built a practice of it or simply strayed from a practice you once had.
In this episode, I remind you of why strength training is so valuable to the human body and how to establish (or reestablish) a practice of it so you can start reaping all those benefits.
You can listen here: https://graceandgrit.com/podcast-290/
****
Looking for more support?
Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble
****
Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview
Looking for more Grace & Grit? Visit https://graceandgrit.com/
358 פרקים
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