88 - Transforming Diabetes Management with Intuitive Eating

Health Hope Harmony: Navigating Wellness, Embracing Every Body, and Healing Minds

Can you imagine a world where you can enjoy a piece of cake without guilt or a salad without feeling virtuous? Well, our guest, Holly Paulson, a certified eating disorder dietitian, has done more than just imagine it. Holly shares her story, debunking diet culture and shedding light on the difference between dietitians and nutritionists, offering a fresh perspective on how to eat intuitively, even with a chronic illness.
Navigating the turbulent waters of diabetes and food, we unpack the reality of living with this condition. With Holly's weight-neutral approach, we challenge the myth surrounding weight loss as the panacea for diabetes management. Busting the chains of restrictive diets, we advocate for intuitive eating, encouraging healthier behaviors that lead to a more balanced relationship with food, especially for those with type 2 diabetes.
As we wrap up, we delve into the logistics of seeking professional help, answering your burning questions about finding the right dietitian and the cost involved. Holly's wisdom emphasizes the importance of comfort and connection when choosing a practitioner. And to round off, we joyfully reclaim the inherent pleasure of food. Holly champions letting go of societal pressure, allowing us to embrace the satisfaction food brings. So join us, and let's start celebrating food again.

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פרקים

1. 88 - Transforming Diabetes Management with Intuitive Eating (00:00:00)

2. Dietitian vs. Nutritionist (00:00:51)

3. Diet Impact on Diabetes and Binge Eating (00:11:49)

4. The Relationship Between Emotions and Eating (00:25:19)

5. Finding the Right Dietitian's Importance (00:34:34)

6. Understanding Dietitian Costs and Insurance Coverage (00:39:02)

7. The Pleasure of Food (00:45:21)