Ep 129 How Secondary Trauma Impacts You

HIListically Speaking with Hilary Russo

You didn’t have to be at Ground Zero to feel the impact of Sept 11th. Events like 9/11 can have an impact on you just by witnessing it through the media or hearing other other people’s first hand traumas. And this day and experience is just one of many that can create emotional upset in your life. On this episode of HIListically Speaking, Hilary not only shares her personal experience as both a health journalist and trauma-informed emotional health practitioner who has been confronted with secondary traumatic stress, but offers solutions to protect your own emotional well-being. During this episode, you’ll discover:

• The difference between secondary traumatic stress, compassion fatigue and burnout
• What signs to look for that could be effective you mind, body, and spirit
• Tools and resources to help you build resiliency and emotional stability
• Plus a chance to share your voice on the podcast and HUG it Out!

- Join the HUG it Out Collective on Facebook here: https://www.facebook.com/groups/hugitoutcollective Register for the next FREE Havening Happy Hour virtual experience Sept 27th 12PM ET: https://us02web.zoom.us/meeting/register/tZYlceyppzooE9XfGYP5cUpyBcC8aGHqzwfu

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HIListically Speaking with Hilary Russo

Created/Hosted by Hilary Russo

Music by Lipbone Redding https://lipbone.com/