S2 Ep2: B is for Breath Work with Kathleen Booker

Holistic Jam with Anita Denise

Kathleen Booker is a certified Conscious Connected Breathwork Coach from New York and owner of Breathe with Kathleen.
She has worked with many masters in the field of Conscious Connected Breathing and is also a certified Spiritual Coach and member of the International Association of Coaches. Kathleen studied with Iyanla Vanzant at Inner Visions Worldwide Institute for Spiritual Development and has coached with personal development companies such as Personal Dynamics and T. Harv Eker’s Millionaire Mind. In addition, Kathleen is a certified giver of Oneness Blessing.
In this episode, Anita talks with Kathleen about the importance of the breath. Breath-work refers to any type of breathing exercise or technique, people often perform them to improve mental, physical, and spiritual well-being. During breath-work you intentionally change your breathing pattern. There are many forms of breath-work therapy that involve breathing in a conscious and systematic way. Many people find breath-work promotes deep relaxation or leaves them feeling energised.

During this episode, experience a real-time breath-work session with Kathleen.

To learn more about Kathleen, visit her website: https://www.kathleenbooker.net/ and connect with her on FaceBook

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