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223: Michelle's Musical Motivation: Crafting the Perfect Workout Playlist
Manage episode 412954961 series 2845686
תוכן מסופק על ידי Hicunni. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Hicunni או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music”
Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine with the perfect workout playlist. Join us as we explore how selecting the right tunes can boost motivation, enhance performance, and make exercise feel like a breeze.
From upbeat rhythms to empowering lyrics, discover how Michelle is harnessing the power of music to stay energized and motivated during her workouts. Let's dive in and uncover the secrets to crafting a playlist that keeps you moving and grooving towards your fitness goals.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
What's Next?
Take one of my group fitness classes!
=>Group Fitness Classes>=
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
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