#414 Strategies for Reflux, Indigestion and Heartburn with Christa Biegler, RD, LN

Less Stressed Life: Helping You Heal Yourself

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This week on The Less Stressed Life, I’m sharing practical and root-cause strategies for reflux, indigestion, and heartburn. While acid blockers can provide short-term relief, they often miss the deeper issue — low stomach acid, mineral depletion, and the impact of chronic stress on digestion. We’ll talk about the surprising role frequent burping plays, how to soothe symptoms naturally, and why resolving underlying stress is the key to long-term digestive health.

If you’ve dealt with heartburn, unexplained indigestion, or recurring reflux that keeps coming back no matter what you try, this episode will help you understand what’s really going on and how to fix it for good.

KEY TAKEAWAYS

• Why low stomach acid is often the real culprit in reflux
• How stress depletes minerals needed for digestion
• When soothing herbs can help heal the stomach lining
• The truth about H. pylori and why testing isn’t always accurate
• Why addressing unconscious stress is essential to prevent relapse

❓Question for Christa? Submit it here: https://www.christabiegler.com/questions

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Looking for a clean, tasty way to stay hydrated this summer? Their Electrolyte Supreme is a go-to for energy, minerals, and daily hydration support. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
🍽️ Over restriction is dead
🥑 Whole food is soul food and fed is best
🔄 Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
🤝 You don’t have to figure it out alone
❤️ Do your best and leave the rest