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How to Find Motivation, Commitment and Get into a Healthy Mindset
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Manage episode 362490112 series 3472053
תוכן מסופק על ידי TJ and Cory Hines, TJ, and Cory Hines. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי TJ and Cory Hines, TJ, and Cory Hines או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
How do you find the motivation to get fit? How do you commit to a strong nutrition plan? How do you change your mindset and create habits that last? Join TJ and Cory as they tackle these topics, share stories of their own personal journey and share tips and ideas on how to get motivated, be committed and have a mindset that will last.
Timestamps:
1:18: TJ's mindset approach and having a why
3:15: Cory's motivation and how to make the goal possible
9:32: Consistency, nutrition and baseline
16:10: Finding support
20:23: Midway Recap
21:30: Mindset shift and failures
24:45: Support, accountability and handling hatters
35:38: How to apply this new mindset and commitment in life and going forward
Links:
TDEE Calculator
Lose It App
Follow us on Social Media:
Love Sweat Life - Instagram | Facebook | Website
Cory - Instagram | Facebook
TJ - Instagram
Message us on our website or social media channels with questions and let us know what topics you want us to cover!
Find out more about Nutrition Coaching with Cory
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