Finding Your Power - A Daily Routine

Meditations & Affirmations A Daily Routine

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הוסף לפני four שנים

תוכן מסופק על ידי Sutton Moon * Krista Sutton - Laura Moon. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sutton Moon * Krista Sutton - Laura Moon או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Peak Travel

1
You Can Visit All Seven Continents. But Should You? 26:46

לפני 11 ימים26:46

הפעל מאוחר יותר

רשימות

לייק

אהבתי

26:46

For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

לפני שנתיים 26:28

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Welcome to Meditations and Affirmations: A Daily Routine
-over 280,000+ downloads to date...and growing.
70 000+ monthly listeners....like you.
We are so glad you are here.

------------------------------------------------------
Episode-Finding Your POWER - It Lives Within
Your authentic voice, your unique POWER....they already live within you. The time is now to reach inside, connect with your deepest self and power... and claim it. With your innate power on your side you can tap into your truth and values, align with your goals, and start the future...now. You are unstoppable.
----------------------------------------------------
Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we? Meditations and affirmations are for more than just depression and anxiety. This ancient practice improves our attention, concentration and overall health and well-being.

These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day.
(Listen for the beautiful meditation bells to signal the end of one affirmation segment and breathe for moment after the bells and listen for more information to take you to the beginning of the next segment.)
(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus.

(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation. Your aspirations become clear, actionable and achievable.

(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep.

We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com

Music: Piotr Witowski

Support the show

So Meta
Inspiring stories of resilience: overcoming struggles, finding purpose, transforming lives
Listen on: Apple Podcasts Spotify

Support the show

פרקים

1. Finding Your Power - A Daily Routine (00:00:00)

2. [Ad] So Meta (00:11:32)

3. (Cont.) Finding Your Power - A Daily Routine (00:12:25)

23 פרקים

#Fitness #Alternative Health #Self-Improvement #Mental Health #Meditation #Reduce Stress #Podcasting Education #Sutton Moon * Krista Sutton - Laura Moon #Affirmations #Guided Meditations #Guided Journal

Finding Your Power - A Daily Routine

Meditations & Affirmations A Daily Routine

11 subscribers

published לפני שנתיים

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MP3•בית הפרקים

Send us a text

We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com

Music: Piotr Witowski

Support the show

So Meta
Inspiring stories of resilience: overcoming struggles, finding purpose, transforming lives
Listen on: Apple Podcasts Spotify

Support the show

פרקים

1. Finding Your Power - A Daily Routine (00:00:00)

2. [Ad] So Meta (00:11:32)

3. (Cont.) Finding Your Power - A Daily Routine (00:12:25)

23 פרקים

כל הפרקים

Meditations & Affirmations A Daily Routine

1
Gratitude for Others - We are All Miracles 25:41

לפני 2 years25:41

25:41

Send us a text Welcome to Meditations and Affirmations: A Daily Routine -over 280,000+ downloads to date...and growing. 70 000+ monthly listeners....like you. We are so glad you are here. Want to support us? Thanks for asking. Look for the Support the Show button below. ------------------------------------------------------ Episode - Gratitude for Others - We are All Miracles We came into the world as a survivor and a miracle. A spark of stardust. And in that beautiful instant others were coming into the world at the exact same time. A shared moment the second you came to be. By acknowledging and cultivating gratitude for the presence, support and connections with others you will open the door for more abundance to enter your life. Gratitude, sent out, cultivates and rewards us with a deeper connection with the world and with others. Podcast Overview and Daily Routine: We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we? Meditations and affirmations are for more than just depression and anxiety. This ancient practice improves our attention, concentration and overall health and well-being. These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day. (Listen for the bells to signal the end of one segment and the beginning of the next.) (00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus. To skip the introduction if you have been with us before skip ahead to time stamp 2:20 for the beginning of todays episode and practice at time stamp 4:44 (Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation. Your aspirations become clear, actionable and achievable. (Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep. We are your friends on this journey, Krista and Laura Sutton Moon www.suttonmoon.com Music : Piotr Witowski Support the show So Meta Inspiring stories of resilience: overcoming struggles, finding purpose, transforming lives Listen on: Apple Podcasts Spotify Support the show…

Meditations & Affirmations A Daily Routine

1
Cultivating Joy - Connecting with Life's Simple Pleasures 26:59

לפני 2 years26:59

26:59

Send us a text Welcome to Meditations and Affirmations: A Daily Routine -over 280,000+ downloads to date...and growing. 70 000+ monthly listeners....like you. We are so glad you are here. Want to support us? Thanks for asking. Look for the support the show buttons below! ------------------------------------------------------ Episode-Cultivating Joy - Connecting with Life's Simple Pleasures Joy is fuel. Joy is the fertile soil for the seedling of a rich, abundant and fulfilling life. Harness the power of your joy-fuelled, positive energy with this meditation and affirmation practice on cultivating Joy. Start with the simple, uncomplicated pleasures in life - find delight in the little things in the present moment -and allow that connection to deepen into a more profound sense of joy and life-purpose. ---------------------------------------------------- Podcast Overview and Daily Routine: We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we? Meditations and affirmations are for more than just depression and anxiety. This ancient practice improves our attention, concentration and overall health and well-being. These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day. (Listen for the beautiful meditation bells to signal the end of one affirmation segment and breathe for moment after the bells and listen for more information to take you to the beginning of the next segment.) (00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus. ( Time stamp 2:40) - Start here to skip the introduction if you have been with us before. This will introduce your first affirmation practice section (at Time Stamp 4:44.) (Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation. Your aspirations become clear, actionable and achievable. (Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep. We are your friends on this journey, Krista and Laura Sutton Moon www.suttonmoon.com Music : Piotr Witowski Support the show So Meta Inspiring stories of resilience: overcoming struggles, finding purpose, transforming lives Listen on: Apple Podcasts Spotify Support the show…

Meditations & Affirmations A Daily Routine

1
Finding Your Power - A Daily Routine 26:28

לפני 2 years26:28

26:28

Send us a text Welcome to Meditations and Affirmations: A Daily Routine -over 280,000+ downloads to date...and growing. 70 000+ monthly listeners....like you. We are so glad you are here. ------------------------------------------------------ Episode-Finding Your POWER - It Lives Within Your authentic voice, your unique POWER....they already live within you. The time is now to reach inside, connect with your deepest self and power... and claim it. With your innate power on your side you can tap into your truth and values, align with your goals, and start the future...now . You are unstoppable. ---------------------------------------------------- Podcast Overview and Daily Routine: We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we? Meditations and affirmations are for more than just depression and anxiety. This ancient practice improves our attention, concentration and overall health and well-being. These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day. (Listen for the beautiful meditation bells to signal the end of one affirmation segment and breathe for moment after the bells and listen for more information to take you to the beginning of the next segment.) (00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus. (Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation. Your aspirations become clear, actionable and achievable. (Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep. We are your friends on this journey, Krista and Laura Sutton Moon www.suttonmoon.com Music : Piotr Witowski Support the show So Meta Inspiring stories of resilience: overcoming struggles, finding purpose, transforming lives Listen on: Apple Podcasts Spotify Support the show…

Meditations & Affirmations A Daily Routine

1
Manifesting Abundance - A Daily Routine 27:20

לפני 2 years27:20

27:20

Send us a text Welcome to Meditations and Affirmations: A Daily Routine -over 250,000+ downloads to date...and growing. 70 000+ monthly listeners....like you. ------------------------------------------------------ Episode - Manifesting Abundance Today we invite abundance and prosperity into our life creating opportunity to live in flow with all of life’s riches. When we are present, quiet and still, we can see our true worth and open ourselves to the possibility of attracting abundance. Podcast Overview and Daily Routine: We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we? Meditations and affirmations are for more than just depression and anxiety. This ancient practice improves our attention, concentration and overall health and well-being. These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day. (Listen for the bells to signal the end of one segment and the beginning of the next.) (00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus. (Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation. Your aspirations become clear, actionable and achievable. (Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep. We are your friends on this journey, Krista and Laura Sutton Moon www.suttonmoon.com Music : Piotr Witowski So Meta Inspiring stories of resilience: overcoming struggles, finding purpose, transforming lives Listen on: Apple Podcasts Spotify Support the show…

Meditations & Affirmations A Daily Routine

1
Reclaiming Self - A Daily Routine 28:29

לפני 2 years28:29

28:29

Send us a text Welcome to Meditations and Affirmations: A Daily Routine -over 280,000+ downloads to date...and growing! -20 000+ monthly listeners....like you. We are so glad you are here. -------------------------------------------------- Episode - Reclaiming Self The path leading to self-acceptance is long and takes compassion and patience. Time is giving you today; learn how to walk with yourself. Time invested will grant you the knowledge of seeing how truly great you are just as you are. Podcast Overview and Daily Routine: We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we? Meditations and affirmations are for more than just depression and anxiety. This ancient practice improves our attention, concentration and overall health and well-being. These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day. (Listen for the bells to signal the end of one segment and the beginning of the next.) (00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus. (Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation. Your aspirations become clear, actionable and achievable. (Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep. We are your friends on this journey, Krista and Laura Sutton Moon www.suttonmoon.com Music : Piotr Witowski So Meta Inspiring stories of resilience: overcoming struggles, finding purpose, transforming lives Listen on: Apple Podcasts Spotify Support the show…

Meditations & Affirmations A Daily Routine

1
Mindfulness Affirmations I Reclaiming Yourself 7:15

לפני 3 years7:15

7:15

Send us a text The privilege of a lifetime is to become who you truly are." -Carl Gustav Jung Mindfulness Affirmations - Reclaiming Yourself # reclaim #love # desires # worthy #inwards # breath #uniqueness #brave #grow #today #comfortable #quiet #embrace #belongs #power #free #moment #trust #strong -over 250,000+ downloads to date...and growing. 70 000+ monthly listeners....like you. ------------------------------------------------------ Episode - Manifesting Abundance Today we invite abundance and prosperity into our life creating opportunities to live in flow with all of life’s riches. When we are present, quiet and still, we can see our true worth and open ourselves to the possibility of attracting abundance. Podcast Overview and Daily Routine: We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we? Meditations and affirmations are for more than just depression and anxiety. This ancient practice improves our attention, concentration and overall health and well-being. These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day. (Listen for the bells to signal the end of one segment and the beginning of the next.) (00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus. (Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation. Your aspirations become clear, actionable and achievable. (Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep. We are your friends on this journey, Krista and Laura Sutton Moon www.suttonmoon.com Support the show…

Meditations & Affirmations A Daily Routine

1
Fulfillment Affirmations I Serenity in Fulfilment 6:24

לפני 3 years6:24

6:24

Send us a text SUMMARY KEYWORDS #fulfillment #embrace # joy #intent #moment #softly #building #inner peace #mental #clarity #serenity #remaining #understandin #people #mind #disciplined #zeros #thoughts #choose #symbolize #wisely Fulfillment-Affirmations - Serenity of Fulfillment. Fulfilment is the inner peace that comes to mind when your heart is allowed to embrace the world as it is. Fulfillment can come to us in many forms; it is the sense of happiness that will enable us to feel content and at peace. Today, we focus on understanding our conscious mind and permitting it to guide our awareness towards fulfillment. Each step we take with intent builds the skills necessary to reach a state of fulfillment. With practice, we will gain mental clarity, emotional calm and confidence. We must choose to allow the inner burst of peace and joy that comes from our effort. Today be curious; embrace all outcomes. There is so much to learn. Join me and welcome the power to create experiences that make us feel good and provide opportunities to grow into our strengths. Right now, at this moment, embrace all that is yours. Take a comfortable seat in a quiet place. find a balance between sitting tall while remaining relaxed Close your eyes, or gaze softly at the floor ahead of you As you breathe in and out of your nose, repeat these words with me. I welcome what is meant for me I am walking my path I am building a life I love. I have clarity on the vision I have for my life. I am disciplined. I use my time wisely. I commit to my beliefs. I trust faith over fear. I always lead with compassion, thoughtfulness, and understanding. I release people who doubt me I welcome people to see the true me. I symbolize love and hope. I build those around me, I handle my emotions with care. I choose joy. I celebrate all wins, big and small. I choose people who choose me. As we create thoughts in our minds, it is crucial to observe their intent. Our thoughts can derail us, hurt us and hold us back, but they also hold the key to fulfilment. We will not change ourselves now, but we can learn how to move into a new moment we created for ourselves. You are never alone when you are with yourself. May your day be filled with joy and all that brings the serenity of fulfilment. Support the show…

Meditations & Affirmations A Daily Routine

1
Daily Affirmations I Creating Self Love 7:58

לפני 3 years7:58

7:58

Send us a text Mindfulness Affirmation: Creating Self Love Self-love is powerful; we desire a life of well-being and happiness without sacrifice. We hold a picture of how we see ourselves in our minds. This image is the one we measure ourselves against. This image is the vision we aspire to be but when our vision does not align with how we feel, we slowly detach from our dreams, Causing profound inner pain creating a sense of loneliness Today we are removing that image and washing away the judgment Today we are building a new vision, One that is safe, kind and understanding To create this vision we must welcome self-love into our life. Life will not meet or match our expectations, Today we will stop hiding and instead we will embrace our imperfection We will nurture and support ourselves as the person we are It is this self-love that will carry our hopes and dreams to new better heights Today, we choose to believe we are worthy. Today we choose to believe you are unique and have infinite value. Do not avoid self-love; today welcome self-love Please join me welcome a new way of seeing our true value. Sit with me in a quiet space away from distractions. Breathe in and out through your nose. Pay attention to your mind, your body and your breath Welcome this new energy into your space as we experience the warmth of self-love Speak these words with me I am enough I have always been enough I do not need to prove anything to anyone I have the potential to achieve my dreams I am the only person who can limit my greatness I am proud to be me My spirit is bright, and it will guide me I trust in myself I choose to be myself without judgement I am bound to win I am one step closer to my dreams I am surrounded by people who accept me I allow myself to feel happiness Today I will nourish my soul and welcome joy I have the patience to love myself I am enough just as I am My heart is full I am strong I am seen I am proud of who I have become and who I am becoming I have the courage to be myself Learning to accept yourself will give you the space to listen to grow and receive your worth. Self Acceptance requires practice. Over time, acceptance will be more comfortable, and you will allow the space for true love and self patience. The truth is we all fear the truth. We fear we will never be the person we want to be. Today, have the courage to be that person. Today you are enough, and tomorrow, you will be even stronger. Let your spirit show you your beauty and power. May your life be blessed with the wisdom and the grace you deserve. Support the show…

Meditations & Affirmations A Daily Routine

1
Daily Mindfulness Affirmations I Silence Will Guide You. 6:43

לפני 3 years6:43

6:43

Send us a text Mindfulness Affirmations: Silence will guide you. #silence, #quiet, #mindfulness, #stillness, #present, #bird, #settle, #savour,#inwards, #submissive, #joy, #day, #solitude, #moment,# turn,# silent,#mindful, #admitting, #disarming, #fear Mindfulness Affirmations: Silence will guide you. Silence is an opportunity to listen to your life. It's like bird watching. You don't search for birds; you're still silent and wait for them to appear. And it's in the waiting and in the quiet that feeds our soul. Our silence is not about being submissive or admitting weakness. It's about disarming chaos, uncertainty, and fear. By turning into silence, we begin to learn about ourselves and our minds. It's by embracing silence that we become mindful and present. Take a comfortable seat and be in a very quiet place. Please close your eyes and turn your attention inwards towards your breath as you settle into this moment of stillness and quiet focus, and only you repeat these words with me. Silence helps me focus on my thoughts. Silence will unlock new ways of thinking. Silence and reflection connect me to my purpose I savour moments of silence I will allow time for silence every day. There is power in my silence There is strength in my stillness I am an instrument of grace When I am still, my silence will guide me I am free in my silence My silence belongs to me Solitude brings me peace Today, I will savour each moment of silence. When we learn to embrace silence within ourselves, we welcome the mind to experience joy. I want you to challenge yourself to remain present with the discomfort of silence and allow the silence to settle with ease. With mindfulness, we will reverse our fear of silence and recognize it as a calling to observe. Listen and be present. May your every day be filled with joy. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ You can also join our Private Facebook group where members comment on stories throughout the week and some answers are featured in the show! https://www.facebook.com/groups/thege... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you like what you hear, don’t forget to comment, subscribe and leave a review. If you LOVE what you hear, don’t forget to share it! PR and Media Requests here: hello@bareslate.ca You can learn more about us here: https://www.bareslate.ca/ Watch us on YouTube Here: https://www.youtube.com/c/BareSlate Discover stuff we love here: https://www.amazon.ca/shop/bareslate Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show! Support the show…

Meditations & Affirmations A Daily Routine

1
Mindfulness Guided Affirmations I Turn Boredom Into Joy 9:40

לפני 4 years9:40

9:40

Send us a text Listen to this guided affirmation each day to calm the subconscious and appreciate the joy found in boredom. Mindfulness Guided Affirmations - Turn Boredom into Joy Distraction is everywhere. We are so open to distraction now more than at any other time in history. Distraction takes us away from the present moment, leaving no space to feel contentment or joy. We need to use our moments of peace and not allow them to translate to boredom rather than joy. It is easier to crave and chase distractions than it is to sit with the discomfort of boredom. Join me, sit with me This is the work we need to practice to feel joy. Let's turn inwards towards boredom, so we learn about ourselves, our minds, and the actual source. By exploring boredom, we become more mindful of our tendency that leads us away from finding joy. Take a comfortable seat in a quiet place. Close your eyes and turn your attention inward towards breath As you settle into this moment of stillness and quiet, notice any discomfort Restlessness might appear as a quality of mind or as a sensation in the body Stay focused on breath If you happen to notice discomfort, rather than turning away, turn towards it Take a deep interest in your feelings of boredom or restlessness Get curious about the feeling or sensation Notice if your boredom fades away by taking an interest in it And if so, return to the breath Say these words with me : My mind is calm My breath is full I am peaceful in this space My attention is focused My thoughts are clear I am at ease with stillness I am focused on this moment I do not seek stimulation I am focused on what is important This moment belongs only to me I am nourishing my desires I am free to embrace new experiences Time is still in this moment I am still in this moment I am confident I am pursuing what makes me happy I am my best self When we learn to embrace silence within ourselves, we welcome the mind to experience joy. The surges of distracted interest become less, and we can sustain a steady focus. As you go about your day, use mindfulness to recognize boredom. Notice when you fill space with unnecessary tasks how often you mindlessly reach for your phone. Become interested in your boredom and use boredom as a trigger to engage with your thoughts. Ask yourself, what is it that is making me uncomfortable at this moment? What is it that I truly need? Challenge yourself to remain present with the discomfort of boredom. With mindfulness, we can reverse our perspective on boredom and recognize it as a calling to relax, slow down and enjoy. May your every day be filled with joy. Support the show…

Meditations & Affirmations A Daily Routine

1
Gratitude For Others | 10 Minute Guided Affirmations 10:36

לפני 4 years10:36

10:36

Send us a text Mindfulness affirmations, gratitude for others. It's easy to feel alone and unseen. Too many days are filled with sadness and frustration. Yet we are not alone. Nor are alone in this feeling of helplessness. The truth is, we have led ourselves here to where we are today, right now. We must remember that others have also guided our experiences. Some we have decided to bring with us and others we have lost along the way. 1:11 And yet we are still here today. We came into this world as a miracle and as a survivor. 1:29 Along the way, we have shared memories both good and bad. with family, mentors, friends, strangers and even enemies. 1:44 A small act of kindness, a compliment and even criticism have each impacted our lives. Each act playing a role in our next decision. We have never been alone. And we are not alone right now. 2:24 Mindfulness affirmations will guide us to recognize and be thankful that we are indeed supported and cared for. The following exercise of speaking affirmations will enable us to express our gratitude freely for others. Sit comfortably in a quiet place. sit tall and feel your body relax. Close your eyes and breathe in and out through your nose. Bring the image and energy of those in your mind who have supported you. 3:29 Imagine that they are here with us. feel their presence, feel their support and their love. As we sit say these words with me. Love surrounds me. Love surrounds me. I have warmth in my heart. I have warmth in my heart. I am thankful for being guided here today. I am thankful for being guided here today. I am grateful for each experience and every lesson I have learned. 5:10 I am grateful for each experience and every lesson I have learned. 5:22 I am worthy of love. I am worthy of love. I embrace the guidance of others. I embrace the guidance of others. I am seeing I am seeing I am heard. I am heard. I am supported. I am supported. I am grateful for moments I have shared with others. 6:57 I am grateful for moments I have shared with others. I am thankful for those who have shared with me. 7:17 I am thankful for those who have shared with me. I accept the help I have been given. I accept the help, I have been given I am worthy of support. I am worthy of support. I have been blessed, I have been blessed. I am not alone. I am not alone. When we look back over our lives, remember, we have been helped along the way. Each experience has guided us here. We must set free resentment or bias. You must be mindful of each person every day. Interact with awareness. If you can see others as allies, what changes would you make throughout the day? When we are more mindful and appreciative of others, we can begin to feel less alone. We begin to understand our role in each interaction and relationship. We will become more grateful and we will become kinder. We become the person we want to be. We are never alone. Namaste #support # guided #grateful # thankful #feel #affirmations # share # mindful #unseen # today Support the show…

Meditations & Affirmations A Daily Routine

1
Money Manifestations & Attracting Wealth | 10 Minute Guided Affirmations 9:16

לפני 4 years9:16

9:16

Send us a text #meditation #affirmations Listen to this guided meditation each day to redirect the subconscious and develop your ability to attract wealth and abundance. This guided money manifestation session will help you to focus on your money mindset and help you see opportunity as it presents itself. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you like what you hear, don’t forget to comment, subscribe and leave a review. If you LOVE what you hear, don’t forget to share it! PR and Media Requests here: hello@bareslate.ca You can learn more about us here: https://www.bareslate.ca/ Discover stuff we love here: https://www.amazon.ca/shop/bareslate Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show! Support the show…

Meditations & Affirmations A Daily Routine

1
Movement & Grounding Affirmations | 10 Minute Guided Affirmations 11:07

לפני 4 years11:07

11:07

Send us a text #meditation #affirmations Listen to this guided meditation each day to calm the subconscious and develop an appreciation for the joy of movement. This guided affirmation session will help you to focus on your mental health and wellness so that you can lower stress and build joy. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you like what you hear, don’t forget to comment, subscribe and leave a review. If you LOVE what you hear, don’t forget to share it! PR and Media Requests here: hello@bareslate.ca You can learn more about us here: https://www.bareslate.ca/ Watch us on YouTube Here: Meditations & Affirmations Channel Discover stuff we love here: https://www.amazon.ca/shop/bareslate Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show! Support the show…

Meditations & Affirmations A Daily Routine

1
Money & Abundance Affirmations | Daily Wealth Affirmations for Financial Stability 15:00

לפני 4 years15:00

15:00

Send us a text #meditation #affirmations Listen to this guided meditation each day to calm the subconscious and grow acceptance - for yourself and for others. This guided affirmation session will help you to focus on your mental health and wellness so that you can lower stress and build joy. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you like what you hear, don’t forget to comment, subscribe and leave a review. If you LOVE what you hear, don’t forget to share it! PR and Media Requests here: hello@bareslate.ca You can learn more about us here: https://www.bareslate.ca/ Watch us on YouTube Here: Meditations & Affirmations Channel Discover stuff we love here: https://www.amazon.ca/shop/bareslate Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show! Support the show…

Meditations & Affirmations A Daily Routine

לפני 4 years11:11

11:11

Send us a text Listen to this guided meditation every morning and set your day and mind up with the perfect mindset. This 10 minute guided meditation will help you to focus on the new mindset that you want to cultivate, in order to bring your focus and awareness to the kind of person you want to be. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Discover the Notebooks, Journals and Planners we love here: https://www.amazon.ca/shop/bareslate?listId=3RN7I78IVNW7L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you like what you hear, don’t forget to comment, subscribe and leave a review. If you LOVE what you hear, don’t forget to share it! PR and Media Requests here: hello@bareslate.ca You can learn more about us here: https://www.bareslate.ca/ Watch us on YouTube Here: Meditations & Affirmations Channel Discover stuff we love here: https://www.amazon.ca/shop/bareslate Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show! Support the show…

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Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.