Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
תוכן מסופק על ידי Sutton Moon * Krista Sutton - Laura Moon. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sutton Moon * Krista Sutton - Laura Moon או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
דומה לMeditations & Affirmations A Daily Routine
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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Reclaiming Self - A Daily Routine
Manage episode 354161227 series 2887715
תוכן מסופק על ידי Sutton Moon * Krista Sutton - Laura Moon. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sutton Moon * Krista Sutton - Laura Moon או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to Meditations and Affirmations: A Daily Routine
-over 280,000+ downloads to date...and growing!
-20 000+ monthly listeners....like you.
We are so glad you are here.
--------------------------------------------------
Episode- Reclaiming Self
The path leading to self-acceptance is long and takes compassion and patience. Time is giving you today; learn how to walk with yourself. Time invested will grant you the knowledge of seeing how truly great you are just as you are.
Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we? Meditations and affirmations are for more than just depression and anxiety. This ancient practice improves our attention, concentration and overall health and well-being.
These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day. (Listen for the bells to signal the end of one segment and the beginning of the next.)
(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus.
(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation. Your aspirations become clear, actionable and achievable.
(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep.
We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com
Inspiring stories of resilience: overcoming struggles, finding purpose, transforming lives
Listen on: Apple Podcasts Spotify
פרקים
1. Reclaiming Self - A Daily Routine (00:00:00)
2. [Ad] So Meta (00:10:36)
3. (Cont.) Reclaiming Self - A Daily Routine (00:11:29)
23 פרקים
שתפו
Manage episode 354161227 series 2887715
תוכן מסופק על ידי Sutton Moon * Krista Sutton - Laura Moon. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sutton Moon * Krista Sutton - Laura Moon או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to Meditations and Affirmations: A Daily Routine
-over 280,000+ downloads to date...and growing!
-20 000+ monthly listeners....like you.
We are so glad you are here.
--------------------------------------------------
Episode- Reclaiming Self
The path leading to self-acceptance is long and takes compassion and patience. Time is giving you today; learn how to walk with yourself. Time invested will grant you the knowledge of seeing how truly great you are just as you are.
Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we? Meditations and affirmations are for more than just depression and anxiety. This ancient practice improves our attention, concentration and overall health and well-being.
These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day. (Listen for the bells to signal the end of one segment and the beginning of the next.)
(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus.
(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation. Your aspirations become clear, actionable and achievable.
(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep.
We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com
Inspiring stories of resilience: overcoming struggles, finding purpose, transforming lives
Listen on: Apple Podcasts Spotify
פרקים
1. Reclaiming Self - A Daily Routine (00:00:00)
2. [Ad] So Meta (00:10:36)
3. (Cont.) Reclaiming Self - A Daily Routine (00:11:29)
23 פרקים
כל הפרקים
×
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דומה לMeditations & Affirmations A Daily Routine
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !
התחל במצב לא מקוון עם האפליקציה Player FM !
