112 — These 7 Tiny Changes That Lead to Big Results When You're Working on Your Goals

Mentally Stronger with Therapist Amy Morin

Whether you're reaching for personal or professional goals, there are some tiny changes you can make that will have big results. These small changes can have a significant impact on your ability to build mental strength, stay motivated, and achieve your goals.

Some of the things I share are how to create a good goal, how to build momentum that helps you stay on track, and the tiny changes that will increase your chances of success.

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