247 — The Hidden Prisons We All Live In and How to Escape Them with Resilience Expert Shaka Senghor

Mentally Stronger with Therapist Amy Morin

Do you ever feel trapped by shame, guilt, or the stories you tell yourself about your past? Those are some of the hidden prisons that can keep us stuck in life.

In today’s episode, I’m talking to Shaka Senghor. He spent 19 years in prison, including 7 in solitary confinement. But his story isn’t just about survival—it’s about how he transformed his life. And now, he’s a New York Times bestselling author, speaker, and inspiration to millions.

Some of the things we talk about are:

• How to identify the hidden prisons of shame, grief, and fear that keep you stuck
• How reading and journaling can set your mind free
• Why forgiveness is tricky—and how to truly let go
• How to change the story you've been telling yourself about who you are and what you're capable of accomplishing
• The small, everyday joys that can transform your mindset
• Why your past doesn’t define you—and how to stop punishing yourself for it
• How Shaka went from solitary confinement to teaching executives about leadership and culture

If you’ve ever felt like you’re carrying the weight of your past, this episode will inspire you to take the first step toward freedom.

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Links & Resources

⁠ShakaSenghor.com

How to Be Free

Follow Shaka on Instagram - @shakasenghor

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