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GB19. Coffee & Midlife: How to Make It Work for Your Health
Manage episode 508497253 series 3666814
תוכן מסופק על ידי Nicole Maholy and Alicia Carlson, Nicole Maholy, and Alicia Carlson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Nicole Maholy and Alicia Carlson, Nicole Maholy, and Alicia Carlson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of Midlife and Glowing, Alicia and Nicole dive into the the impactful role of coffee in daily rituals. They explain how caffeine acts as a stimulant rather than creating real energy and share their personal adjustments to their coffee habits. The importance of the coffee ritual as a source of connection and comfort is explored, with touching anecdotes and advice on mindful consumption for health benefits. Alicia and Nicole also kick off a National Coffee Day giveaway, inviting listeners to participate and celebrate the joy of coffee together.
00:00 Introduction and Weekly Topic Overview
00:19 The Energy of Coffee
01:09 Personal Coffee Rituals and Memories
02:50 Health Benefits of Coffee
03:32 National Coffee Day Giveaway
04:01 Conclusion and Reflection
☕🎁 National Coffee Day Giveaway! Here’s how to enter:
✅ Leave us a quick review on Apple Podcasts or Spotify.
✅ Follow us on TikTok at @MidlifeAndGlowing.
✅ Drop a comment on our latest video.
✅ Then just screenshot it and email us at [email protected].
🤸 That’s it—you’re entered!
(We’ll pick a winner on National Coffee Day, which is Monday, September 29th.)
👆Thank you so much! 💗
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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.
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