GB20. Smiling, Laughter & Joy: Simple Midlife Mood Boosters

Midlife and Glowing

In this special episode of Midlife and Glowing, hosts Alicia and Nicole explore the coexistence of grief and joy, inspired by their personal experience of losing their father. They discuss the impact of smiling on mental and physical well-being, backed by scientific research. In honor of World Smile Day, they invite listeners to find simple joys that bring light even in challenging times, promoting healing and resilience during midlife transitions.
00:00 Introduction and Welcome
00:15 The Power of Smiling
00:55 Finding Joy in Small Moments
01:24 Honoring Loved Ones Through Smiles
01:59 The Healing Power of Smiles
03:00 Challenge: Create Your Own Joy Ritual
03:17 Glow Reflection
03:36 Final Thoughts and Farewell
✨ Glow Reflection: What’s one small joy you can let yourself smile about right now?

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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