התחל במצב לא מקוון עם האפליקציה Player FM !
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
«
»
132 | Stretch and Lengthen your Side: Movement Snack
Manage episode 399337591 series 2920144
This is a great stretch to help you lengthen through your side especially if you notice tension or tightness in your mid to lower back. When doing this, notice if one side is tighter than the other. If so, pay attention to how you sit throughout the day and notice if you tend to sink into that side more.
I mention both:
Episode 12.2: Align in your Car
and
Ep 122: Discover the Power of Breathing Techniques
to dive into to get a deeper understanding of movement.
Join our Weekly Movement Snacks
Head to our FB Community to watch the video of this stretch.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
219 פרקים
Manage episode 399337591 series 2920144
This is a great stretch to help you lengthen through your side especially if you notice tension or tightness in your mid to lower back. When doing this, notice if one side is tighter than the other. If so, pay attention to how you sit throughout the day and notice if you tend to sink into that side more.
I mention both:
Episode 12.2: Align in your Car
and
Ep 122: Discover the Power of Breathing Techniques
to dive into to get a deeper understanding of movement.
Join our Weekly Movement Snacks
Head to our FB Community to watch the video of this stretch.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
219 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.