התחל במצב לא מקוון עם האפליקציה Player FM !
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
«
»
133 | Why is my Body Changing and What Can I Do about it?
Manage episode 400588413 series 2920144
One of the questions I get asked the most is why is my body changing in midlife and what can I do about it.
I discuss:
-what most women will do when they start gaining weight. With higher intensity workouts and calorie restriction.
-Understanding hormones in perimenopause
-Insulin sensitivity and insulin resistance in midlife
-Muscle loss in midlife
-Midsection weight gain in midlife
-Cortisol and midlife
3 ways to exercise in midlife
-Lift heavy
-Zone 2 cardio & walking
-Plyometrics
Move to live and enjoy is the most important to practice.
Support the Show.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
218 פרקים
Manage episode 400588413 series 2920144
One of the questions I get asked the most is why is my body changing in midlife and what can I do about it.
I discuss:
-what most women will do when they start gaining weight. With higher intensity workouts and calorie restriction.
-Understanding hormones in perimenopause
-Insulin sensitivity and insulin resistance in midlife
-Muscle loss in midlife
-Midsection weight gain in midlife
-Cortisol and midlife
3 ways to exercise in midlife
-Lift heavy
-Zone 2 cardio & walking
-Plyometrics
Move to live and enjoy is the most important to practice.
Support the Show.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
218 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.