3168: The Decision To Change by Ross Enamait of Ross Training on Choosing Growth Over Comfort

Optimal Health Daily - Fitness and Nutrition

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Episode 3168:

Ross Enamait challenges the common narrative that change must be gradual, arguing that true transformation begins with a single, decisive moment. By taking full responsibility and eliminating excuses, he shows how anyone can rewrite their story through action, not someday, but now.

Read along with the original article(s) here: http://rosstraining.com/blog/2012/10/06/the-decision-to-change/

Quotes to ponder:

"Real change begins by taking responsibility for your own life."

"You can either make progress or make excuses. You can’t do both."

"Decide that enough is enough. Decide to be better. And then follow through."

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