765 | Are You Willing to Climb the Cringe Ladder

Own Your Choices Own Your Life

In this episode, I am sharing the concept of the "cringe ladder," a metaphor I recently encountered that perfectly describes the journey we all go through when we start sharing our authentic selves with the world. I reflect on my own experiences, particularly from around 2013 and 2014, when I felt isolated and struggled to connect with others amidst the curated perfection of social media.

My journey began with raw and unfiltered Facebook Lives after hot yoga, where I embraced the messiness of being honest and authentic. This episode emphasizes the importance of starting, even when you feel unprepared or unsure of your voice. Learn to embrace your cringe ladders, recognizing that the initial awkwardness is necessary for growth.

Throughout the episode, I discuss the significance of messy action and the need to build what I call the "I don't give a shit muscle." This muscle helps us navigate criticism and self-doubt, allowing us to focus on the positive feedback and connections we create. I highlight that confidence is not innate but something we can cultivate through action and experience.

The anxiety often stems from unaddressed fear and the importance of moving through that fear to build new beliefs about ourselves. By sharing my journey and lessons, I aim to inspire listeners to celebrate their progress and embrace their authentic selves without judgment.

HIGHLIGHTS 00:00:00 - Introduction to the Cringe Ladder 00:01:00 - Starting Messy: The Importance of Authenticity 00:03:00 - Building Confidence Through Action 00:05:00 - Feeding the Right Beliefs: Choosing Your Focus 00:07:00 - The Role of Fear and Anxiety in Growth 00:09:00 - Celebrating Your Journey: Embracing Imperfection 00:10:30 - Letters to My Younger Self: Acknowledging Growth 00:11:30 - Invitation to Connect and Celebrate

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

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