Self-Compassion Break (A Mindfulness Practice)

Positively Anti-Inflammatory

172. This week I am teaching you an informal mindfulness practice, “Self-Compassion Break,” that can be used anytime and may be especially helpful in times of high stress and overwhelm. It’s a healthier way to deal with painful experiences and reminds us to apply the three core components of self-compassion -- mindfulness, common humanity, and kindness -- when difficulties arise in our lives.

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