Episode 35: Week #2: Committing and Taking Action Towards Your Fitness Goals w/Ariel Class || Bonus: 10 Min Guided Audio HIIT Workout

Remix My Fitness Podcast

תוכן מסופק על ידי Jimmy "The MC" Kim. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jimmy "The MC" Kim או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

5+ y ago 56:19

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In today's episode we have mass motivator and fitness coach Ariel Class (https://www.instagram.com/arieltclass/) on the show as our guest and we are talking:

HIIT Workouts for Weight loss
Fasting While on the Keto Diet
How to Commit and Take Action to Reach Your Fitness Goals

Of Course as a bonus in today's episode and inspired by Ariel Class's appearance, we have another Guided Audio workout at the end of the podcast starts at 40.34 of the show.

HIIT ME WITH YOUR BEST SHOT - Guided Audio Workout

Set #1
30s x Slow Mountain Climb
30s break
30s x Plank
30s break

Set #2
30 x Mountain Climb
30s break
30s x Plank
30s Break

Set #3
30s x Fast Mountain Climb
30s Break
30s x Plank to Push Up

Get in Touch with Me

Website: www.remixmyfitness.com
Team Remix on FB: Team Remix
Instagram: Remixmyfitness
Email: jimmy@remixmyfitness.com

Music

Music by:

Intro by DJ Riz

Song #1 - Siesta by Jazzhar

http://www.betterwithmusic.com/

Song #2

Funk The Floor By Ultracat

http://ultracatmusic.com/

Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

102 פרקים