The ONLY Resolution You Need to Make This Your Fittest Year || BONUS 10 Min Guided Audio Workout

Remix My Fitness Podcast

תוכן מסופק על ידי Jimmy "The MC" Kim. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jimmy "The MC" Kim או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

5+ y ago 27:07

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Happy New Year and Welcome to 2019!

We are going to get January 1st 2019, started off right and I'm so excited to announce a bonus feature to the Remix My Fitness Podcast. Every week for the next 52 Weeks I'll be providing a Guided Audio Workout and we are starting the year off right with a full bodyweight workout.

Visit: www.remixmyfitness.com/podcast for the full exercise list and video

The Audio Workout Starts at 9:46
Week #1: Full Bodyweight Blast

Set #1
30s x Bodyweight Squats
30s x Push Ups
30s x Abdominal Crunch

Set #2
30s x Toe Squats
30s x Push Up Hold and Push Ups
30s x Abdominal Crunch with Feet Up

Set #3

30s x Jump Squats
30s x Low Push UP Hold
10 reps x Abdominal Crunch with a 3 second hold

Want to get in touch with me? Hit Me Up Below!

Website: www.remixmyfitness.com
Team Remix on FB: Team Remix
Instagram: Remixmyfitness
Email: jimmy@remixmyfitness.com

Music by:

Song #1 - All I Know Hip Hop by Mikhai Beats
https://makaihbeats.net/

Song #2
Forget Me By Yung Kartz
Social Media:
Facebook: @yungkartz
Twitter: @yungkartz
Instagram: @yungkartz
Snapchat: @yungkartz
Email: yungkartz@gmail.com

Song #3
Space Love Attack By Ultracat
http://ultracatmusic.com/

Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

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