#82 - Navigating Non-Diet New Year's Resolutions

Satisfaction Factor

תוכן מסופק על ידי Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

11M ago 35:36

MP3•בית הפרקים

We're so happy to be back this week with a brand new episode all about how to set non-diet New Year's resolutions! We've noticed a lot of people setting resolutions or intentions this year - way more than we have in quite some time - and we wanted to support that choice with a conversation about how we can make sure that diet culture isn't creeping into this practice.
In this episode we're chatting all about:

Those in & out lists we're seeing everywhere this year
Why resolutions don't have to look a specific way & some alternatives to the typical strategies
Reframes for the usual food, body, and movement-based resolutions
And some ideas for resolutions that have nothing to do with food, bodies, or movement at all!

Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

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#Fitness #Podcasting Education #Self-Improvement #Naomi Katz & Sadie Simpson #Naomi Katz #Sadie Simpson #Intuitive Eating #Diet Culture #An AntiDiet #The NonDiet #Fat Positive #Body Liberation #Body Respect #Body Positivity #Health At Every Size #HAES #A Selftrust #Body Image