#92 - Listener Q&A: Navigating the Nuances of "Normal" Eating, Restriction, Munchies & Satisfying Lunches

Satisfaction Factor

תוכן מסופק על ידי Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

22d ago 45:03

MP3•בית הפרקים

This week, we're answering some listener questions!
In this episode we're covering:

What if I eat more than everyone I know or more than what I see people eating online?
Is it restriction if I avoid foods that I know make me feel guilty?
How can I navigate the munchies from partaking in THC while still practicing intuitive eating?
How do you pack satisfying lunches?

And if you're looking for individually tailored support for your intuitive eating journey, Naomi has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! You can get all the details & submit your application at happyshapes.co/coaching!

Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!
Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

100 פרקים

#Fitness #Podcasting Education #Self-Improvement #Naomi Katz & Sadie Simpson #Naomi Katz #Sadie Simpson #Intuitive Eating #Diet Culture #An AntiDiet #Non Diet #Fat Positive #Body Liberation #Body Respect #Body Positivity #Health At Every Size #HAES #A Selftrust #Body Image