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Triumph Over Trauma: A Pathway to Growth through Goal-Setting and Self-Awareness :: Episode 3
Manage episode 413233958 series 3564899
תוכן מסופק על ידי Krista Stubbs and Venetia Heaps. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Krista Stubbs and Venetia Heaps או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome back to Growth Girls with Krista and Venetia! Join us for an encouraging episode where Krista and Venetia open up about their own challenges, but highlight their dedication to pursue growth through goal achievement.
Here are the steps to guide your growth journey:
1) Dream It:
Begin by dreaming big. What can you achieve over three months? Explore these 5 areas of growth- faith, relational, healthy, work/passions, financial. What do you want to achieve?
2) Believe It:
Cultivate belief in yourself and in the possibility of achieving your dreams. Anchor yourself in affirmations that help you stay focused.
3) Plan It:
Create a detailed plan outlining the steps you need to take to turn your dream into reality. Break down your goal into smaller, actionable tasks, put them on your planner, and set deadlines for each step.
4) Live It:
Live your vision every day by prioritizing tasks that align with your goal, staying focused, and overcoming obstacles as they arise. Set up accountability through a friend, coach, or therapist.
5) Love It or Leave It:
Regularly assess your progress and evaluate whether your goal still aligns with your values, passions and life.
Remember, embrace each step of the journey, and trust in your ability to create the life you envision.
Listen in to learn more : (03:02 - 04:11) The Impact of Childhood Sexual Abuse
(11:32 - 12:17) Prioritizing Relationships Through Weekly Dates
(15:01 - 16:13) Prioritizing Realistic Goals for Success
Resources Get access — https://forms.gle/zcNvn6t7RE5a71YJ7
P.S. Don’t forget- Make it Fun!
Thank you for listening–. You Grow Girl!
Connect with your hosts:
Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr
Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr
Venetia Heaps on Instagram
https://www.instagram.com/venetiaheaps?igsh=MmVlMjlkMTBhMg%3D%3D&utm_source=qr
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