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Turning Awareness into Action :: [Episode 2]
Manage episode 410624474 series 3564899
תוכן מסופק על ידי Krista Stubbs and Venetia Heaps. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Krista Stubbs and Venetia Heaps או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Turning Awareness into Action
Welcome to Episode 2 where Krista and Ventia take a deep dive into the crucial first habit for creating goals: awareness.
They kick things off with simple neural regulation exercises to help clear your mind and reduce stress.
Key Points:
Body Awareness: Evaluate your nutrition, sleep, hydration, and movement habits.
Mind/Thought Awareness: Assess your daily thinking patterns.
Spiritual Awareness: Reflect on your daily practices and their impact.
Emotional Awareness: Consider your emotional responses to triggers.
Three Ways to Boost Awareness:
1. Self-Regulation in Silence: Practice breathwork. Spend quiet time listening to your thoughts or take a silent walk.
2. Journaling: Document your day-to-day experiences.
3. Seek Support: Talk to a trusted person about your challenges.
By understanding where you are now, you can create a clear path toward your goals.
Click HERE for the Daily-Self Awareness Assessment
Connect with us on Instagram https://www.instagram.com/the_growth_girls/
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