Avoiding Change? How to Get "Unstuck"

ShrinkChicks

On today’s episode of ShrinkChicks, Emmalee and Jen explore the topic of feeling stuck and share their insights on how to move forward! They begin the episode by listing their favorite mantras for when you're feeling stuck or resistant to change. They answer your questions about how to become unstuck, addressing the fear of failure when it comes to change, how to look within yourself for answers instead of going to others, stuckness as it relates to career/work, what to do when you notice a loved one is feeling stuck, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:30 into their convo to skip the intro and get straight to today’s content.

ShrinkChicks episode mentioned: Resiliency with Alanna Gardner, MFT

Get Matched With One of Our Therapists at The Therapy Group!

ShrinkChicks on Instagram

Our Know Yourself Grow Yourself Journal!!

SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

HungryRoot: Go to Hungryroot.com/SHRINKCHICKS, to get 40% off your first delivery and get your free veggies!

MasterClass: Get an additional 15% off an annual membership at Masterclass.com/shrinkchicks

Prose: Go to prose.com/shrinkchicks to take your FREE in-depth hair consultation and get 50% off your first subscription order!

Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout!

Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS

Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!