New Year Blues... Review & New for 2025 | Ep 12
Manage episode 459496290 series 3596659
Reflecting on the New Year, this episode challenges the concept of resolutions and emphasises personal wellbeing as the true pathway to a happier life.
Sharon shares her journey of self-care, the value of prioritising mental health, and encourages listeners to take time to reflect and embrace their stories and achievements.
• Discussion of the New Year blues and societal pressures
• Importance of self-care in the emergency services
• Reflection on personal victories throughout the past year
• Overview of Blue Light Counselling services
• Encouragement to pursue personal interests and hobbies
• The story behind launching the podcast
• Vision for 2025 and call for listener involvement
Claire Feldman - Counsellor, Private Practice Mentor and Creator of the 'Prosper in Private Practice' Community Hub https://www.prosperinprivatepractice.com
Chantelle Dyson- Podcast Producer and Mentor
https://www.instagram.com/the.clever.content.creator
https://www.facebook.com/profile.php?id=100092372641325
Reading Retreats - Fully pampered getaways in the countryside or by the sea - luxury retreats take place in lovely houses around the UK.
https://www.readingretreat.co.uk
Flores Del Camino - Contemplative and Creative Retreats
https://www.floresdelcamino.com
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Got a story to share? Get in touch here!
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Podcast music created by Kadien, listen to more or get your own podcast music
here: www.soundcloud.com/kadienpod
פרקים
1. Reflections on Self-Care and Success (00:00:00)
2. Personal Growth and Achievement in 2024 (00:11:10)
3. Blue Light Counseling Services Overview (00:21:18)
4. Empowering Self-Reflection and Positivity (00:27:32)
14 פרקים