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Sleep Is The Body's Most Powerful Recovery Tool
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on September 28, 2022 23:29 (). Last successful fetch was on August 01, 2022 14:08 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 299161672 series 1490300
This sleep deprivation is not normal or healthy!
Reduced sleep duration has been linked to seven of the fifteen leading causes of death in the U.S.
Poor sleep will:
- Disrupt hormonal function
- Weaken your immune system
- Impair brain function
- Slow your metabolism
- Increase appetite and cravings
- Reduce coordination
Essentially, sleep deprivation will hinder every health, performance, coordination, hormonal, and recovery marker.
This translates to you being unhappy, weaker, fatter, slower, and carrying less muscle mass.
In this episode, I cover what the research on sleep shows and provide you with strategies to improve your sleep.
Sleep is your body’s most powerful recovery tool.
It’s time you started treating it with the respect it deserves. Listen to the show now to find out how.
You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).
112 פרקים
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on September 28, 2022 23:29 (). Last successful fetch was on August 01, 2022 14:08 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 299161672 series 1490300
This sleep deprivation is not normal or healthy!
Reduced sleep duration has been linked to seven of the fifteen leading causes of death in the U.S.
Poor sleep will:
- Disrupt hormonal function
- Weaken your immune system
- Impair brain function
- Slow your metabolism
- Increase appetite and cravings
- Reduce coordination
Essentially, sleep deprivation will hinder every health, performance, coordination, hormonal, and recovery marker.
This translates to you being unhappy, weaker, fatter, slower, and carrying less muscle mass.
In this episode, I cover what the research on sleep shows and provide you with strategies to improve your sleep.
Sleep is your body’s most powerful recovery tool.
It’s time you started treating it with the respect it deserves. Listen to the show now to find out how.
You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).
112 פרקים
Alle Folgen
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