Protection Meditation

The Chakra Way Meditation Podcast

Sometimes we all need to protect our energy! We know that we are perhaps entering a potentially hostile or energy draining situation and so this quick protection meditation will give you the sense of safety that you might need. Even if you do not feel as if you need it this is a great technique to have to hand. Use it frequently, so that you are familiar with it and can utilise it when you feel that your energy is potentially being compromised. In this meditation I ask you to choose a symbol of protection and you can really use anything, as long as it truly resonates for you it will be effective.

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I also want to give credit to Steve Nobel who inspired this meditation - thank you!

Much love

Rosanne

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