"Hourglass" | A Power Output Pyramid Chipper

The Fitness Movement: Training | Programming | Competing

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תוכן מסופק על ידי Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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1
The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

לפני 25 ימים40:34

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לייק

אהבתי

40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

לפני שנה 5:24

MP3•בית הפרקים

"Hourglass"
For Time
-21 Burpees; Lateral over Bar
-15 Calorie Row
-9 Clean 205/135lb
-15 Calorie Row
-21 Burpees; Lateral over Bar

» View the Video Version: https://youtu.be/E7ndHvEq2I0

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show

248 פרקים

#Sports #Fitness #Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner #Ben Wise: Fitness Coach #CrossFit Athlete #ZOAR Fitness Owner #CrossFit #Functional #Training #Workouts #WOD #Programming #Mobile #Strength #Engineering #Conditioning #Weightlifting #Gymnastics

"Hourglass" | A Power Output Pyramid Chipper

The Fitness Movement: Training | Programming | Competing

published לפני שנה

שתפו

MP3•בית הפרקים

"Hourglass"
For Time
-21 Burpees; Lateral over Bar
-15 Calorie Row
-9 Clean 205/135lb
-15 Calorie Row
-21 Burpees; Lateral over Bar

» View the Video Version: https://youtu.be/E7ndHvEq2I0

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show

248 פרקים

Усі епізоди

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The Fitness Movement: Training | Programming | Competing

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The Fitness Movement: Training | Programming | Competing

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The Fitness Movement: Training | Programming | Competing

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The Fitness Movement: Training | Programming | Competing

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The Fitness Movement: Training | Programming | Competing

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The Fitness Movement: Training | Programming | Competing

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The Fitness Movement: Training | Programming | Competing

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The Fitness Movement: Training | Programming | Competing

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The Fitness Movement: Training | Programming | Competing

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The Fitness Movement: Training | Programming | Competing

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The Fitness Movement: Training | Programming | Competing « » "Hourglass" | A Power Output Pyramid Chipper

"Hourglass" | A Power Output Pyramid Chipper

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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"Hourglass" | A Power Output Pyramid Chipper